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HelenAtAmarIt

Month: March 2021

Melbourne to host 2017 Challenge Asia Pacific Triathlon Championship

Posted on March 15, 2021 by HelenAtAmarIt

The Championship event is an upgrade to existing Challenge Melbourne event and will take place in St Kilda rather than Brighton, where it has taken place for the last three years.

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Martin Jolly, Chief Executive Officer of Sports Media and Entertainment 360, owners and operators of the event, said: “We are super excited to announce that Challenge Melbourne has moved venues in 2017 and will be held at the iconic Catani Gardens in St Kilda. We are also extremely excited for this event to have been chosen to host the 2017 Asia Pacific Championship. 

“This picturesque beach side venue in Melbourne Australia is the perfect location to stage an event of this caliber as it has an abundance of accommodation, cafes, tourist activities and nightlife that promises a great weekend or holiday in this famous city.”

It is expected more than 1,500 triathletes  will complete a 1.9km swim, 90km bike and 21.1km run, and the pros will fight it out for a $30,000 prize purse and the title of Asia-Pacific Champion. The event will also carry double qualification slots for the Challenge  Family’s  World Championship event at the half distance.

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While Challenge Melbourne is the Asia-Pacific Championship for 2017, triathletes of all levels are welcome to register for the event, and pre-sale registrations are available now at www.challengemelbourne.com.au. 

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Did you know? 15 Olympic triathlon and Rio stats

Posted on March 15, 2021 by HelenAtAmarIt

1) 1:07mins: Emma Snowsill’s winning margin over silver medallist Vanessa Fernandes at the 2008 Beijing Games

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2) 6,453,682: population of Rio

3) 2: The highest number of Olympic tri medals won, held by Simon Whitfield and Bevan Docherty

4) 5th: The highest Olympic finish to date for a GB female (Helen Jenkins at London 2012 ) Will this change…?

5) 4: Number of paratri categories at Rio. PT1, PT2 and PT4 for men, PT2, PT4 and PT5 for the women.

6) Dec 11th: Date paratriathlon was officially added to the Rio Paralympic Games

7) 65%: Brit medal favourite Alison Patrick’s ITU win percentage in the PT5 category

8) 1 marriage between two Olympic gold medallists – 2008 champs Jan Frodeno and Emma Snowsill

9) 9th: Brit Simon Lessing’s position at the 2000 Games, after being favourite for gold

10) 29:07Alistair Brownlee’s winning run split at the 2012 Olympic Games

11) 15cm: After 51.5km of racing, the winning margin of Nicola Spirig over Lisa Norden at London 2012

12) 1502 Date the Rio area was first encountered by Europeans

13) 38m: Height in metres of the Christ the Redeemer statue

14) $9.7 billion: Budget of the 2016 Olympic Games

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15) 4km: Length of Copacabana beach

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Did you know? 15 Olympic triathlon and Rio stats

Posted on March 15, 2021 by HelenAtAmarIt

1) 1:07mins: Emma Snowsill’s winning margin over silver medallist Vanessa Fernandes at the 2008 Beijing Games

Advertisement

2) 6,453,682: population of Rio

3) 2: The highest number of Olympic tri medals won, held by Simon Whitfield and Bevan Docherty

4) 5th: The highest Olympic finish to date for a GB female (Helen Jenkins at London 2012 ) Will this change…?

5) 4: Number of paratri categories at Rio. PT1, PT2 and PT4 for men, PT2, PT4 and PT5 for the women.

6) Dec 11th: Date paratriathlon was officially added to the Rio Paralympic Games

7) 65%: Brit medal favourite Alison Patrick’s ITU win percentage in the PT5 category

8) 1 marriage between two Olympic gold medallists – 2008 champs Jan Frodeno and Emma Snowsill

Click Here: liverpool mens jersey

9) 9th: Brit Simon Lessing’s position at the 2000 Games, after being favourite for gold

10) 29:07Alistair Brownlee’s winning run split at the 2012 Olympic Games

11) 15cm: After 51.5km of racing, the winning margin of Nicola Spirig over Lisa Norden at London 2012

12) 1502 Date the Rio area was first encountered by Europeans

13) 38m: Height in metres of the Christ the Redeemer statue

14) $9.7 billion: Budget of the 2016 Olympic Games

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15) 4km: Length of Copacabana beach

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British Triathlon launch campaign Your Go Tri

Posted on March 15, 2021 by HelenAtAmarIt

With all eyes on Rio and Team GB, including the Brownlees, British Triathlon are hoping capture the enthusiasm to inspire more than 10,000 people to take up the sport of triathlon through its campaign #YourGOTRI. Launched today, the #YourGOTRI campaign, running throughout the Rio 2016 Olympics and Paralympic Games period, encourages newcomers to the sport by creating their own personal triathlon experience.

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Simply by visiting www.gotri.org/yourgotri, people can create their own triathlon, selecting a swim, cycle and run from options including a “trip to the pool”, “pedal in the park”, and “jog round the block”. Participants can also select to “row in the gym” instead of swim, if they’d rather not get wet, or don’t have a local pool.

Once participants have created their own triathlon, they’ll be supported with top tips from the experts at British Triathlon. You can also check out our beginner section on our website for lots of tips and advice.

Participants have the opportunity to Tri Something New and the chance to win triathlon starter packs provided by British Triathlon sponsors and suppliers.

Click Here: liverpool mens jersey

Since London 2012, triathlon has enjoyed significant growth. The number of triathlon events increased by 63% from 2012 to 2016, with on average 24 events per week across Great Britain. Growth has also been seen across all demographics with 88% growth in Home Nation membership amongst women, and 169% growth amongst young people aged 16-18.

Jack Buckner, CEO of British Triathlon, says: “The aim of this campaign is to inspire new triathletes and break down any perceived barriers about the sport being too challenging, intimidating or expensive. Anyone who completes a swim, a bike and a run is a triathlete, and the goal is to encourage people to enter a triathlon event in 2017, giving themselves an achievable goal to work towards. Setting a goal is a great way of increasing commitment to regular activity.”

Get someone you know involved and tweet using #YourGOTRI.

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For more inspiration read pro Caroline Livesey’s piece on why she thinks everyone should have a go at triathlon 

Leave a comment

British Triathlon launch campaign Your Go Tri

Posted on March 15, 2021 by HelenAtAmarIt

With all eyes on Rio and Team GB, including the Brownlees, British Triathlon are hoping capture the enthusiasm to inspire more than 10,000 people to take up the sport of triathlon through its campaign #YourGOTRI. Launched today, the #YourGOTRI campaign, running throughout the Rio 2016 Olympics and Paralympic Games period, encourages newcomers to the sport by creating their own personal triathlon experience.

Advertisement

Simply by visiting www.gotri.org/yourgotri, people can create their own triathlon, selecting a swim, cycle and run from options including a “trip to the pool”, “pedal in the park”, and “jog round the block”. Participants can also select to “row in the gym” instead of swim, if they’d rather not get wet, or don’t have a local pool.

Once participants have created their own triathlon, they’ll be supported with top tips from the experts at British Triathlon. You can also check out our beginner section on our website for lots of tips and advice.

Participants have the opportunity to Tri Something New and the chance to win triathlon starter packs provided by British Triathlon sponsors and suppliers.

Since London 2012, triathlon has enjoyed significant growth. The number of triathlon events increased by 63% from 2012 to 2016, with on average 24 events per week across Great Britain. Growth has also been seen across all demographics with 88% growth in Home Nation membership amongst women, and 169% growth amongst young people aged 16-18.

Jack Buckner, CEO of British Triathlon, says: “The aim of this campaign is to inspire new triathletes and break down any perceived barriers about the sport being too challenging, intimidating or expensive. Anyone who completes a swim, a bike and a run is a triathlete, and the goal is to encourage people to enter a triathlon event in 2017, giving themselves an achievable goal to work towards. Setting a goal is a great way of increasing commitment to regular activity.”

Get someone you know involved and tweet using #YourGOTRI.

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For more inspiration read pro Caroline Livesey’s piece on why she thinks everyone should have a go at triathlon 

Click Here: liverpool mens jersey

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Physical performance decline starts at 50

Posted on March 15, 2021 by HelenAtAmarIt

While many of us would like to think that the 50s are the prime of our lives, new physical performance research shows that this decade might instead mark the beginning of physical decline, which is earlier than previously thought.

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However, for triathletes the news isn’t all doom and gloom. The study, run by Duke Health, indicates that efforts to maintain physical abilities should start before the age of 50. This means that the hours spent training for triathlons in mid-life can go a long way in preserving the skills to keep mobile in later decades.

The research also found that a simple test can determine early weaknesses  that can then be addressed before they naturally begin to decline.  This will increase the chances of maintaining functions (and racing!) for longer.

“Our research reinforces a life-span approach to maintaining physical ability – don’t wait until you are 80 years old and cannot get out of a chair,” said lead author Katherine S. Hall, Ph.D., assistant professor of medicine at Duke. “People often misinterpret ‘aging’ to mean ‘aged’, and that issues of functional independence aren’t important until later in life. This bias can exist among researchers and healthcare providers, too. The good news is, with proper attention and effort, the ability to function independently can often be preserved with regular exercise.”

 The team studied a group of 775 adults, enrolled in the MURDOCK Study -Duke Health’s longitudinal clinical research study. Participants’ ages ranged from their 30s through to their 100s, with broad representation across sexes and races.

 Participants were asked to perform a set of simple tasks, which were used to demonstrate strength, endurance and balance. 

On average, men performed better than women on the tasks, and younger participants outperformed their older counterparts. Yet declines in physical ability were consistently shown to appear in the decade of the 50s, irrespective of gender or other demographic factors. Different abilities seemed to decline over slightly different time frames. Primarily, both sexes showed the start of the decline in their 50s, and this continued through the next decades. Changes in aerobic endurance and gait speed appeared more with participants in their 60s and 70s. 

The study also provided simple yet effective clinical benchmarks to measure physical ability, meaning any problems can be detected earlier.  

“Typically, functional tests are conducted on people in their 70s and 80s, and by then you’ve missed 40 years of opportunities to remedy problems,” said Miriam C. Morey, Ph.D., senior fellow in the Center for the Study of Aging and Human Development at Duke University School of Medicine.

Click Here: liverpool mens jersey

 This news challenges previous assumptions, not only on when we should start thinking about physical abilities, but how we view their decline. While triathletes and other sportspeople are generally active, simple tasks can help highlight any areas of weakness that ideally should be addressed before they naturally begin to decline. 

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Related

Strengthening calfs help runners maintain performance as they age

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Physical performance decline starts at 50

Posted on March 15, 2021 by HelenAtAmarIt

While many of us would like to think that the 50s are the prime of our lives, new physical performance research shows that this decade might instead mark the beginning of physical decline, which is earlier than previously thought.

Advertisement

However, for triathletes the news isn’t all doom and gloom. The study, run by Duke Health, indicates that efforts to maintain physical abilities should start before the age of 50. This means that the hours spent training for triathlons in mid-life can go a long way in preserving the skills to keep mobile in later decades.

The research also found that a simple test can determine early weaknesses  that can then be addressed before they naturally begin to decline.  This will increase the chances of maintaining functions (and racing!) for longer.

Click Here: liverpool mens jersey

“Our research reinforces a life-span approach to maintaining physical ability – don’t wait until you are 80 years old and cannot get out of a chair,” said lead author Katherine S. Hall, Ph.D., assistant professor of medicine at Duke. “People often misinterpret ‘aging’ to mean ‘aged’, and that issues of functional independence aren’t important until later in life. This bias can exist among researchers and healthcare providers, too. The good news is, with proper attention and effort, the ability to function independently can often be preserved with regular exercise.”

 The team studied a group of 775 adults, enrolled in the MURDOCK Study -Duke Health’s longitudinal clinical research study. Participants’ ages ranged from their 30s through to their 100s, with broad representation across sexes and races.

 Participants were asked to perform a set of simple tasks, which were used to demonstrate strength, endurance and balance. 

On average, men performed better than women on the tasks, and younger participants outperformed their older counterparts. Yet declines in physical ability were consistently shown to appear in the decade of the 50s, irrespective of gender or other demographic factors. Different abilities seemed to decline over slightly different time frames. Primarily, both sexes showed the start of the decline in their 50s, and this continued through the next decades. Changes in aerobic endurance and gait speed appeared more with participants in their 60s and 70s. 

The study also provided simple yet effective clinical benchmarks to measure physical ability, meaning any problems can be detected earlier.  

“Typically, functional tests are conducted on people in their 70s and 80s, and by then you’ve missed 40 years of opportunities to remedy problems,” said Miriam C. Morey, Ph.D., senior fellow in the Center for the Study of Aging and Human Development at Duke University School of Medicine.

 This news challenges previous assumptions, not only on when we should start thinking about physical abilities, but how we view their decline. While triathletes and other sportspeople are generally active, simple tasks can help highlight any areas of weakness that ideally should be addressed before they naturally begin to decline. 

Advertisement

Related

Strengthening calfs help runners maintain performance as they age

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Athlete killed in Ironman Boulder

Posted on March 15, 2021 by HelenAtAmarIt

Michelle Walters, who was 34 years old, was hit by a vehicle and did not survive her injuries. The two-lane highway was not closed to vehicles during the cycling leg, but cones marked vehicle and cycling areas.

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Ironman Boulder officials released the following statement:

“We are deeply saddened to confirm the death of one of our athletes at Ironman Boulder. We are working with the Colorado State Patrol to gather all of the details regarding the incident that occurred on (U.S.) 36 just north of Broadway. Our condolences go out to the athlete’s family and friends, whom we will continue to support.”

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The incident is under investigation but State Patrol officials said alcohol and speed are not believed to be contributing factors.

Click Here: liverpool mens jersey

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Athlete killed in Ironman Boulder

Posted on March 15, 2021 by HelenAtAmarIt

Michelle Walters, who was 34 years old, was hit by a vehicle and did not survive her injuries. The two-lane highway was not closed to vehicles during the cycling leg, but cones marked vehicle and cycling areas.

Advertisement

Ironman Boulder officials released the following statement:

“We are deeply saddened to confirm the death of one of our athletes at Ironman Boulder. We are working with the Colorado State Patrol to gather all of the details regarding the incident that occurred on (U.S.) 36 just north of Broadway. Our condolences go out to the athlete’s family and friends, whom we will continue to support.”

Click Here: liverpool mens jersey

Advertisement

The incident is under investigation but State Patrol officials said alcohol and speed are not believed to be contributing factors.

Leave a comment

Mental toughness found to be key to elite cyclists success

Posted on March 15, 2021 by HelenAtAmarIt

The study looked at the performance of 11 professional and nine non-professional road cyclists. Both groups of cyclists were asked to complete a 20-minute cycling time trial in the laboratory on two different occasions. On one of the occasion, the cyclists carried out a computerised cognitive task, which was designed to test inhibitory control and induce mental fatigue, after which they completed the cycling time trial.

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Two main findings were seen between the groups. Primarily, the elite cyclists performed better in the cognitive task compared to the group of recreational cyclists, indicating that the professionals had better inhibitory control. Inhibitory control is one the factors that helps an individual carry out a goal-related behaviour, and is associated with will-power and concentration.

The second finding was more surprising.  The =non-professional cyclists’ performance worsened in the time trial after they completed the cognitive task, but the professional cyclists’ performance after the cognitive task was not significantly different. This suggests that the elite cyclists were more resistant to mental fatigue, and did not let it affect their cycling performance.

The authors concluded that these characteristics are psychobiological, and it is unclear whether they are genetic, acquired through training and lifestyle, or come from a combination of the two. This new finding could be used to shed light onto what gives some cyclists that ‘upper-edge’, and provide a new focus to improve personal performance. 

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 Read the full findings, which were published on PlosOne, here

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