"He makes everything easier" – De Roon reveals what it's like to play beside Barca-bound De Jong

The Dutch are coming back to the top table, having defeated England in the Nations League semis, and it’s thanks in no small part to their midfield

Frenkie de Jong’s international career is less than a year old and he has to date won only seven caps. He has never played at a World Cup or at a European Championships, when a lot of other 22-year-olds out there might well have experienced both. And yet he is a player who already looks at home at this level.

The UEFA Nations League is De Jong’s first experience of senior international tournament football and if he performance against England is anything to go by then he is in for a long and prosperous career for the Netherlands. Observers of an England team beaten by the Oranje on Thursday night in Guimaraes were coming away from the semi-final wondering why they can’t produce a De Jong of their own. But this kind of player is not easily replicated.

And that is the reason why Barcelona were minded to pay €75m to Ajax for his services before the summer transfer window opened. Had they waited any longer then the price could well have increased. There have been high-class central midfielders before, but De Jong is different.

He is equally comfortable passing or dribbling and his influence in a game – across 90 or 120 minutes – is ceaseless. He came off the field against England having completed the most passes (101), the most tackles (five), the most interceptions (three), a 100 per cent completion rate in his dribbles and aerial duels, two key passes and 13 recoveries. De Jong was undisputedly awarded man of the match.

Atalanta midfielder Marten de Roon complements De Jong nicely in the Dutch midfield. The 28-year-old has seen his international career take off under Ronald Koeman as the Dutch resurgence continues. He has the diligence and tactical intelligence to master the central sector alongside his young compatriot, and he explained what it’s like playing with De Jong.

“It makes it easier because he makes the spaces; he takes the players with him,” De Roon told Goal. “He always waits one more second to play the ball so somebody else has to make a decision if he comes closer to you. With him, I have a little bit more time to play.

“On the other hand, he is searching for the ball, searching for the position, [and] I’m staying a little bit more central, so when we lose the ball I am already in position.

“So for me, it’s a great pleasure to play with him because I also see his qualities. As the other midfielder, it makes it easier to play. I can only say good things about him.”

He will cause massive problems for Sergio Busquets at Barcelona next season, because there would appear to be space for only one of them. And the way he’s playing right now – having led Ajax to a league and cup double as well as a Champions League final – De Jong is coming for a starting spot.

Behind that midfield anchor for the Dutch stand two of the world’s best centre backs. The captain, Virgil van Dijk, is partnered by 19-year-old Matthijs de Ligt, who could yet end up at Barca. The current Ajax skipper might well have endured a difficult first half against England and Marcus Rashford in particular but there is no doubt in De Roon’s mind that optimum balance is being achieved in the Dutch formation currently.

“They are physically so strong,” De Roon said. “Matthijs is of course an enormous talent who is going to make a step. You can already see how physically great he is. And Virgil is on his best moment. He’s 28, he’s feeling good, he just won the Champions League so we’re very strong there in the back.

“But I also think fullbacks are crucial because Denzel is going all the time, Daley is a little bit more for the football. The team is really balanced and you can see it.”

This time last year the Dutch were lost. There was no World Cup to look forward to, having already missed out on Euro 2016, but form over the course of the season has been sensational. As well as the defeat of England, the Netherlands have also accounted for Germany and world champions France in the Nations League. Confidence is building and this traditional powerhouse is regaining the feeling that it belongs on the big stage.

“Since the new coach came, we searched a little bit for what was the best XI but we created a big team like you see against England,” De Roon said.

“We changed two players [Quincy Promes and Donny van de Beek) and they are decisive in the final score. You can see we are 23 people here and 23 people want just one result.

“We are growing, but we already grew a lot this last year. If the results are positive, it makes it easier to grow and it gives confidence. We didn’t panic after the 1-0 but we just continued and in the end it fell in the right place.”

The final step for this team before the resumption of the Euro 2020 qualification phase will be the final against Portugal at the Estadio do Dragao on Sunday. Dealing with Rashford was one thing, Cristiano Ronaldo coming off the back of the hat-trick he scored for Switzerland is quite another. But with Van Dijk and De Ligt in tandem, De Roon is confident in the outcome.

“I played this year already against him,” the Atalanta man said of Ronaldo. “It will be hard because Portugal plays at home. The stadium will be full of Portugal fans and Ronaldo is an exceptional player. So we have to defend him very well.

“If we have a good day and we play like we did against England we have a good chance. It’s a nice duel hopefully Virgil will win and I am confident it will happen.”

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The Ronaldo and Messi of Chelsea: Blues face impossible task replacing Hazard

The Belgian superstar enjoyed seven glorious years at Stamford Bridge and there will be a gaping hole following his transfer to Real Madrid

How do you possibly replace a superstar like Eden Hazard? This is the daunting question that Chelsea are pondering after their Belgian superstar completed his transfer to Real Madrid.

Ever since arriving at the club in 2012 from Lille for £32 million, Hazard has been Chelsea’s Cristiano Ronaldo and Lionel Messi. He has been directly involved in an incredible 191 goals in 352 appearances.

These 110 goals and 81 assists have led to six major honours, the most recent of which was the Europa League after his brace helped Chelsea to a 4-1 win over rivals Arsenal in Baku.

The Europa League was also his first big trophy for the Blues in 2013. This was followed by the Premier League and League Cup double in 2015 and then another league title in 2017. An FA Cup triumph in 2018 completed a clean sweep of trophies in English football for Hazard.

“I will sign for the Champions League winner,” Hazard tweeted in 2012 after seeing Chelsea heroes John Terry, Frank Lampard and Didier Drogba claim ultimate glory in Munich against Bayern.

Those three players are all in the debate when discussing Chelsea’s greatest ever player – and Hazard is also in the same equation now.

“He is a legend, look at what he achieved at the club,” Drogba himself told Goal. “He won the league twice, won the FA Cup, was named Player of the Year. We are talking about Eden Hazard. Please!

“He brought something that we hadn’t seen for such a long time. The closest player I can compare to him is Gianfranco Zola. The talent to dribble, to make the difference and dribble one versus one. That’s Hazard!”

Drogba is currently second in Chelsea’s all-time list for Premier League goal involvements behind Frank Lampard. Third-placed Hazard – with 139 EPL goals and assists – would have almost certainly surpassed Drogba had he stayed at the club.

However, Hazard can’t be judged solely by numbers. On the pitch, he was an artist. From his perfect first touch to his inventive through passes and delightful curling shots – he was a joy to watch.

But it is Hazard’s unstoppable dribbling ability that will perhaps be most missed by Chelsea and the club’s fans.

He attempted and completed more dribbles in the Premier League than anyone else since he joined the club – and he did so with an end product – creating a league high of 595 chances in that period.

His most impressive goals in a Chelsea shirt were arguably two stunning solo strikes at Anfield against Liverpool. There have also been hugely significant goals – none more satisfying to home fans than the curling equaliser in 2016 that ended Tottenham’s chances of denying Leicester City a fairytale Premier League title success.

Manchester United have also been on the receiving end of Hazard’s mastery. The Belgian’s pace and trickery resulted in Phil Jones conceding the penalty – subsequently dispatched by Hazard – that decided the 2018 FA Cup final.

At the age of 28, Hazard is now at the peak of his football career. His 21 goals and 17 assists last season are his best ever return for a single campaign. He also completed more dribbles last term than anyone in Europe’s big five leagues – including Messi.

And his former team-mate, Cesc Fabregas, believes the ex-Lille star will get even better in La Liga with Real Madrid.

“He will kill it. He will be brilliant. I have no doubts,” the Spaniard told Goal. “He is 28 – it is his last chance to have this.

“After seven years of winning a lot at Chelsea, I think it is time to try something else.”

There seems little doubt that Hazard will be a huge star at Real Madrid playing under his idol Zinedine Zidane – and he will now have the chance to challenge for the Ballon d’Or.

However, he departs west London as an all-time Chelsea great. And just like Madrid struggled to replace Cristiano Ronaldo and Barcelona will struggle to replace Messi one day, Chelsea face a mammoth task trying to substitute their Belgian superstar.

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Now watching from afar, England legend Chapman tells Lionesses to be confident ahead of World Cup

The former midfielder says she has belief that this year’s squad has the ability to shine in France this summer

Katie Chapman knows just how Georgia Stanway is feeling today.

The 36-year-old is one of the most decorated Lionesses ever. With almost 100 caps to her name, plus a bronze medal at the 2015 Women’s World Cup, a runners-up medal at the 2009 Euros, and a plethora of club trophies including the UEFA Women’s Cup, the forerunner to the Champions League, she has graced the squads of Millwall, Charlton, Fulham, Arsenal and Chelsea in England as well as the Chicago Red Stars overseas.

Once upon a time, though, she was the baby of the England squad, a teenager excited about making her bow at a senior tournament.

Then at Fulham, Chapman was the youngest member of the squad coach Hope Powell selected for the 2001 Euros in Germany – 18 years old when she joined the camp, and turning 19 during that summer. She was joining a team that featured plenty of veterans, including 32-year-old goalkeeper Pauline Cope, 34-year-old forward Marieanne Spacey, and captain Mo Marley, also 34 – but she felt right at home.

“They really looked after me, all the older ones, and I always felt comfortable when I went to the England camps – I never felt out of place or that I shouldn’t be there, it was actually really nice,” she recalls. “I felt really welcome there – you were nurtured and looked after.”

This year’s Lionesses found out about their selection for the World Cup courtesy of an email followed by an elaborate social media reveal in conjunction with a series of celebrities; Chapman found out about her selection for the 2001 Euros via a letter through the post.

“I was overwhelmed, being selected to play in that – being so young,” she reflects. “I played a lot of the tournament too, which was even more surprising.”

Chapman became a mainstay of the England midfield over the next 15 years, making her World Cup debut in China in 2007 – by then a much more experienced player, and having been a crucial part of her club Arsenal’s successful quadruple season. She remembers China being hot and humid, making for tough playing conditions, but Powell’s squad progressed out of the group stages at a Women’s World Cup for the first time.

Chapman says that was indicative of the way the squad had changed, with more new players coming in and freshening things up. Two years later, they had developed so much that they reached the final of a major international tournament – the 2009 Euros, where England were well beaten 6-2 by Germany.

“We didn’t play very well in that game and we didn’t deserve to win it,” says Chapman now. “We weren’t good enough.”

After the 2011 Women’s World Cup, and at the peak of her powers, Chapman took a break from international duty, which she felt was unsustainable with her family life. Throughout her career, she has been outspoken and forthright about how she would have appreciated more support as she endeavoured to juggle her commitments to football and her family – as a mother of three, she says her best tournaments have been when she has been able to have her children with her.

She was recalled for the 2015 Women’s World Cup in Canada by new coach Mark Sampson, and she felt like she had never been away – and even better than that, her sons flew out to surprise her for her birthday midway through the tournament. Although she struggled with missing her children, she says the atmosphere in the camp was excellent from the start.

“We were in a bubble, we didn’t know what was being said back home in the press,” she says.

But England’s success there brought its own pressure. At the start of the tournament, there was vague interest back home. By the time they won their quarter-final against the hosts, millions were glued to their TV sets. Chapman wonders whether a tournament just across the Channel will bring added weight of expectations on this year’s squad.

“You have to perform – because if you don’t, you’re out,” she says. “Even a team that are underdogs can perform because it’s their moment to shine, it’s their time to be in the spotlight. Everyone is on their game. You have to be ready, you have to be prepared. Go in confident – get through the group stages, and anything can happen after that.”

And she is quietly confident on their behalf.

“I think they’re going to do really well,” she says. “Sometimes it’s not always performance, sometimes it’s about getting the result. The result is all that matters at the end of the day. Sometimes we are going to have to get our head down to graft. It’s not always going to be pretty football. Going into a major tournament, you need to take it game by game. Be confident, but quietly, in the background.”

If any of the current squad were to ring her for advice to calm any pre-match jitters she knows what she would say.

“Nerves are a good thing,” she would reassure them. “Not too much, but I knew when I was nervous I’d have a great game. Forget everything else that’s going on around you and what you need to do within the game, because it can become overwhelming out there – don’t let that distract you, focus on the job you need to do.”

Having hung up her boots two years ago to devote more time to her family, Chapman is now an ambassador at her last club Chelsea, working across commercial, marketing, education and outreach. She will also be travelling out for some of the Women’s World Cup as a pundit on Chelsea TV – but she finds herself having to try very hard to watch matches as a neutral.

“Oh my God, hands down, I’d want to be on that pitch!” she laughs. “I’m getting better…but the big games I’m still struggling with.”

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Customs to celebrate Dragon Boat Festival

China’s Dragon Boat Festival, or Duanwu, is just around the corner. Also called the Double Fifth Festival, the holiday, which falls on June 7 this year, is celebrated on the fifth day of the fifth month of the lunar calendar.

It is one of the oldest festivals, not only in China but also throughout the world, with a history of more than 2,000 years. In 2006, the traditional festival was listed as part of China’s national intangible cultural heritage. In 2008, it was recognized as a public holiday in the Chinese mainland.

The Dragon Boat Festival commemorates the death of Qu Yuan, a Chu state official and poet who lived during the Warring States Period (475-221 BC) before the reunification of China under the Qin Dynasty (221-206 BC). He was exiled after opposing his king’s decision to ally with the neighboring state of Qin, and when Chu was finally conquered by Qin, he committed suicide by drowning in the Miluo River on the fifth day of the fifth lunar month.

The Chu people, who admired Qu Yuan for his loyalty and integrity, threw rice dumplings into the river to feed the fish so they would not eat the body of their poet hero. People then started dragon boat racing to scare off the fish.

Since then, the fifth day of the fifth month on the lunar calendar is celebrated as the Dragon Boat Festival. The following are some customs for the festival.

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Sterling laments England's 'silly mistakes' in Nations League defeat against Netherlands

Sterling accepted that England were their own worst enemy in losing to Ronald Koeman’s side in Portugal

Raheem Sterling blamed “silly mistakes” for England’s defeat to Netherlands in the semi-finals of the Nations League.

England were beaten 3-1 in Guimaraes despite having taken a first-half lead thanks to Marcus Rashford’s penalty.

Netherlands improved after the break and equalised thanks to a towering header from Ajax captain Matthijs de Ligt.

Gareth Southgate’s side thought they had won the game in the closing stages when Jesse Lingard converted Ross Barkley’s pass, but a VAR check revealed that Lingard was narrowly offside and the goal was ruled out.

That meant the game went to extra time and the Netherlands ruthlessly capitalised on England’s lapses in concentration to first take the lead and then seal the game.

First, John Stones gifted possession to Memphis Depay and although his shot was saved by goalkeeper Jordan Pickford, Netherlands substitute Quincy Promes was able to force the ball in via a deflection off Kyle Walker. 

Then, in the second half of extra-time, Ross Barkley gifted the ball to Depay who set up Promes to fire home and secure a final berth against Portugal on Sunday.

Sterling captained England on his 50th international appearance with Harry Kane among the substitutues as he continues his comeback from an ankle injury.

The Manchester City forward accepted his side cost themselves a chance of reaching Sunday’s showpiece.

“I thought we soaked up pressure well, towards the end of the second half we were the better team, but made silly mistakes and we got punished for it,” Sterling said to Sky Sports.

“They got their pressing right on the night and we made two mistakes, we tried at times but it didn’t work.”

England have lost international semi-finals in successive years after falling at the same stage in Russia at the 2018 World Cup.

But Sterling feels the Three Lions can still take positives from their efforts despite another defeat in the last four.

“We still made progress to get to this stage,” Sterling added. “It’s about kicking on and trying to do the last bit.”

Defeat for England means they take on Switzerland in the Nations League third-place play-off on Sunday afternoon.

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Chelsea star Kante pulls out of France squad with knee injury

The Blues star managed to go the distance in the Europa League final but will not be able to participate in his nation’s Europa League qualifiers

Chelsea star N’Golo Kante has been removed from the France national team as the result of a knee injury, the French Football Federation have announced.

Kante picked up the knee injury in training for Chelsea ahead of the Blues’ Europa League final clash with Arsenal.

That injury threatened the midfielder’s chances of playing in the Europa League showcase, but Kante managed to suit up and go the full 90 minutes in the 4-1 victory over the Gunners on May 29.

The performance would have seemed to herald Kante’s fitness and he joined France’s squad for European Championship qualifiers against Turkey and Andorra on June 8 and 11.

However, Kante played no part in France’s 2-0 friendly win over Bolivia on June 2 and has since been evaluated by the squad’s medical team.

The decision has been reached Kante will take no part in either qualifier, with the midfielder leaving the team Thursday evening.

A statement from the FFF read: “After meeting with the medical staff following the evolution of his right knee injury, coach Didier Deschamps decided to release the international midfielder from Chelsea FC before leaving for Konya, Turkey, scheduled for Friday morning.”

France also stated a replacement for Kante will not be called in.

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Kante was honoured this week as he and his France team-mates received the country’s highest civilian award, the Legion of Honour, for winning the 2018 World Cup.

The Chelsea midfielder enjoyed another strong season at Stamford Bridge, despite controversially being used further up the field by Maurizio Sarri.

Kante managed a new goals high for himself with Chelsea, scoring four times with the Blues this term, while his four assists matched his high set with Leicester City during their shock title-winning season in 2015-16.

Without Kante, France travel to Turkey and Andorra looking to build on their positive start to Euro 2020 qualification, which began in March with victories over Moldova and Iceland.

Les Blues are expected to have Paris Saint-Germain star Kylian Mbappe available for the contests despite the forward being substituted with a knock against Bolivia.

Tielemans flattered by Manchester United and Tottenham interest

The Monaco midfielder drew many admirers for his successful spell with Leicester City and expects his future to be decided in a few weeks

Youri Tielemans has admitted he is flattered by interest being shown in him by Manchester United and Tottenham, and says his future will be decided “in the next few weeks.”

Tielemans enjoyed a productive half-season spell on loan at Leicester City from Monaco this term, scoring three goals and adding four assists for the Foxes in just 13 matches.

That performance in the Premier League helped revive interest in the 22-year old after it had cooled a bit following his move from Anderlecht to Monaco in the summer of 2017.

Leicester City manager Brendan Rodgers has not been secretive in his desire to see Tielemans land at the King Power Stadium on a permanent basis, previously saying he believed “the club will do everything” to keep the midfielder.

However, Tielemans’ Premier League performances have reportedly been enough to draw the interest of Manchester United and Champions League runners-up Tottenham, bringing any move back to Leicester in doubt.

Tielemans believes he will have his future resolved by the end of the month and though he isn’t sure where he’ll land, he admits being flattered by those links to United and Spurs.

“We’ll see which club it will be,” he said. “The only thing I can say is things are moving. A lot of clubs have shown interest. We will see in the next few weeks who it will be.

“Yes [I am flattered by Man Utd and Spurs interest], they are really big teams in England and in Europe. To hear those names gives me confidence. I just try to play my game on the pitch and try my best.”

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Tielemans is currently with the Belgium national team as they gear up for a pair of European Championship qualifiers against Kazakhstan on Saturday and Scotland on June 11.

The midfielder started both of the Red Devils’ previous qualification contests for Euro 2020 and went the distance in the two victories over Russia and Cyprus in March.

Tielemans also scored the opener in the 3-1 triumph over the Russians – his first ever goal for the Belgium senior side.

Hazard set to complete Real Madrid move as Chelsea accept £88m offer

The Belgium international will swap Stamford Bridge for Santiago Bernabeu after a deal was finally struck between the two clubs

Chelsea have accepted a bid of €100 million (£88m/$112m) for forward Eden Hazard from Real Madrid, though the total cost could rise to €140m (£124m/$146m) with add-ons.

Goal can confirm the two clubs have come to a compromise on Hazard’s price following face-to-face talks between Chelsea director Marina Granovskaia and Real Madrid CEO Jose Angel Sánchez in London on Monday, allowing the 28-year-old to make what he has described as a “dream” move.

Hazard is set for a significant pay-rise upon joining Madrid after turning down multiple contract offers from the west London club, and he could be formally unveiled at Santiago Bernabeu next week after he returns from international duty with Belgium.

The former Lille wideman will also get the opportunity to play under manager Zinedine Zidane, whom he idolised as a player growing up, and he joins fellow summer signings Luka Jovic and Eder Militao in agreeing moves to the Blancos following their underwhelming 2018-19 campaign.

The defending European champions burned through three managers during the course of the season and finished with just the Club World Cup crown after losing out to Barcelona in both La Liga and Copa del Rey and an embarrassing Champions League exit at the hands of Ajax.

Hazard, meanwhile, has brought the curtain down on a glorious eight years with Chelsea in which he won six major trophies, including the Europa League this season.

He scored twice in the 4-1 final victory over Arsenal in Baku, taking his final tally to 110 goals in 352 matches for the Blues.

He will become their record sale after 12 months of negotiations regarding his future.

Madrid showed their intent to sign Hazard last summer but a deal could not be reached despite the attacker hinting during Belgium’s run to the World Cup semi-finals that he would be open to a move.

He instead entered the penultimate year of his contract at Stamford Bridge, and with no new deal ever looking likely to be agreed, Chelsea were put in a position in which they needed to sell their superstar before he left on a free transfer in the summer of 2020.

Chelsea rejected Madrid’s opening offer for the player in April, but have finally come to an agreement, with Hazard set to reunite with international team-mate Thibaut Courtois, who made the same move last summer. Courtois will likely be forced act as a translator for his compatriot, who will enter a dressing room where few players speak either English or French.

The Blues have already signed Christian Pulisic from Borussia Dortmund in a bid to replace Hazard while fellow winger Callum Hudson-Odoi is set to bring an end to the debate regarding his future by signing a five-year deal with his boyhood club.

Chelsea, though, have their hands tied when it comes to bringing in any futher reinforcements during the summer transfer window, with their FIFA-imposed transfer ban set to come into play during the off-season.

An appeal to the Court of Arbitration for Sport (CAS) could see the ban delayed or even overturned, but for now there will be no new faces coming through the door.

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2 mln daily entry, exit trips expected for Dragon Boat Festival holiday

The upcoming Dragon Boat Festival holiday is expected to see an average of 2.05 million inbound and outbound trips made by Chinese and foreign tourists per day, up 7.6 percent year on year, according to the National Immigration Administration (NIA) Wednesday.

This year’s holiday, from June 7 to 9, will witness a major increase in passenger volumes at major airports in places such as Beijing, Shanghai and Guangzhou, the NIA said in a report.

It anticipates that the average daily tourist flow at Beijing Capital International Airport, Shanghai Pudong International Airport, and Guangzhou Baiyun International Airport will reach 80,000, 109,000 and 52,000, respectively.

The NIA has called on border check agencies to release timely information of the passenger flow and ensure safe and orderly trips for tourists.

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In praise of chia

If you’ve ever lived in North America, you’re likely familiar with Chia Pets, those kitschy terracotta figurines in the shape of animals, trees, movie characters and even US presidents. As the TV commercial tells it, you simply soak your piece of pottery in water, spread the chia seeds on top and then watch them sprout green “fur” over the next week. As a kid, having a low-maintenance fluffy pet to look after is great fun – but did you know that you can eat chia seeds too? They’re incredibly healthy, as they are a rich source of protein, omega-3 fatty acids, the B vitamins and more than a few essential minerals… and they’re low in calories, too. Chia is also hydrophilic, absorbing up to 12 times its weight in liquid – and that’s important to know if your bowels have been moving slowly.

The chia plant, Salvia hispanica, is a species of the mint family that is native to Central America. Historians believe that chia was as important a food crop for the Aztecs as maize. Today, chia is grown from Arizona to Argentina and comes in two varieties: black and white, both of which have the same nutritional value.

Fortunately for us in Hong Kong, chia seeds are now widely available at health food stores and online shops. Because they’re tiny, a little goes a long way – but because they’re so delicious and nutritious, you may find yourself ordering a few packages at a time before long. They can be sprinkled on top of your morning cereal or rice congee, or thrown into your smoothie for an added protein boost. Unlike flaxseed, which needs to be ground up before being eaten in order to benefit from the nutrients, chia seeds are easily absorbed and digested whole. There have been reports, however, of people choking on them because of their hydrophilic quality. To get around that, be sure to drink a glass of water after eating chia seeds or soak them in liquid for about 15 minutes before you eat them. They’ll start to develop a gelatinous coating, which will aid in their digestion.

My new go-to dessert recipe is chia pudding. It’s healthy, simple to make and amazingly delicious. If your family is finicky about trying out new healthy foods, don’t tell them it’s chia until after they’ve taken their first bite.

Chia pudding with fruit compote

1½ cups of milk (substitute soya milk, almond milk or coconut milk as desired)

½ cup chia seeds

2 tbsp maple syrup (or less, to taste)

1 tsp vanilla extract

3 cups blueberries, strawberries, peaches, nectarines or other fruits

2 tsp white sugar (or less, to taste)

1 good glug (as Jamie Oliver calls it) of balsamic vinegar

– In a bowl, add all the ingredients for the chia pudding. Mix together and refrigerate for a few hours.

-In a pot, add all the ingredients for the fruit compote. Mix together over low heat until the juices run from the fruit and start to thicken. Pour into a second bowl and refrigerate for a few hours.

-After the mixtures have sufficiently chilled, add the chia mixture to the top of the fruit compote and return to the refrigerator until you want to eat it.

-The pudding will stay fresh for about five days – but it tastes so good, it will probably be eaten well before then.

 

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