The Gear You Need to Stay Safe on a Road Bike

Expert Essentials

The Gear You Need to Stay Safe on a Road Bike

Team USA cyclist Coryn Rivera on the stuff she does’t ride without

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Jul 5, 2018


Jul 5, 2018

When you buy something using the retail links in our stories, we earn an affiliate commission that helps pay for our work. Read more about Outside’s affiliate policy.

Team USA cyclist Coryn Rivera on the stuff she does’t ride without

Accidents happen, which is why we all wear helmets. (Right?) But a few other road-cycling essentials for your bike and body will give you added protection against oncoming traffic and the elements.

Team USA cyclist Coryn Rivera, who has 71 national titles to her name, rides her bike all over the world. Most of her kit, including her bike, shoes, apparel, and helmet, is provided by Team USA, but here are the extra essentials she never rides without.

Knog Blinder Mob Kid Grid Twinpack ($85)

(Courtesy Knog)

Whether you’re on back roads or a busy urban thoroughfare, you need to see and be seen. Rivera recommends bike lights from Knog, an Australian company founded in 2002 by a designer and an engineer to make “urban-flavored” tech for cycling. Knog’s bike lights are 100 percent waterproof and USB rechargeable. Drivers can see the Blinder Mob headlight from 750 feet away. With 80 lumens and 16 surface-mounted LED lights, the headlight is designed more to make you visible than to increase your vision on dark roads. A single charge lasts up to 59 hours in the headlight’s energy-saving flash mode. “I charge it once a week,” Rivera says. “It’s just big and long lasting and it blinks. It’s nice to have extra awareness with drivers on the road.” The red taillight version boasts a super-bright 44 lumens.

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DermaQuest Peptide Vitality SunArmor ($60)

(Courtesy Dermaquest)

Road riding can be harsh on your skin—tiny bugs hit your arms, and mud cakes onto your calves. Rivera’s sunscreen of choice offers SPF 50 and protects against more than sun damage—it also helps reduce signs of aging. SunArmor is infused with peptides, which encourage production of wrinkle-reducing collagen in your skin and feel extra rejuvenating after a long ride. “It’s something a little bit more than sunscreen for when I’m out in the elements,” Rivera says.

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Vaseline Petroleum Jelly ($4)

(Courtesy Vaseline)

You don’t win as many national championships as Rivera has by taking an off-season. She rides her bike religiously year-round, even when weather is harsh and cold. In the worst weather, her skin needs extra protection, so Rivera thumbs Vaseline onto her face, fingers, toes, and ears to protect her appendages from cold temperatures, wind, and rain. “It repels water and helps keep your body heat in,” Rivera says. Just remember that a little goes a long way—a thin layer is all you need.

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Road ID Necklace ($40)

(Courtesy Road ID)

In 2011, Rivera crashed during a race in Qatar and was knocked unconscious. “I don’t know what happened. Luckily, my team was there,” she says. Now Rivera wears a Road ID Necklace that displays her emergency contact information and crucial details about medical records or allergies in case she’s ever incapacitated while riding alone. The stainless-steel plate can display up to four lines of text and hangs comfortably from an 18-inch chain.

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Knog Oi Bike Bell ($20)

(Courtesy Knog)

“When I’m racing, I live in Holland, so there are a lot of commuters on town bikes. When you pass, you don’t want to buzz them and freak them out,” Rivera says. “I use a nice, friendly bell.” Knog makes a low-profile bell designed to wrap around the handlebars. Bonus: The circular mount can also contain your brake and gear cables, so you can keep them out of your way.

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Mountain Biking's Bumpy Road to Gender Equality

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On September 8, 2018, during her first year as an elite racer, 23-year-old Kate Courtney won the UCI Mountain Bike World Championships in Lenzerheide, Switzerland, ending a 17-year gold medal drought for the United States. Reflecting on her win, Courtney noticed a shift in her interactions with fans—particularly male fans. Here’s the story, in her words.

I’ve made a living out of being uncomfortable. I ride through the rain, tumble over rocks, and push through rugged climbs laden with roots, ruts, and boulders. In order to get better, I have to take risks, and I have to suffer. I thrive in these moments of discomfort, because I know they ultimately lead to the next level. But there is one type of discomfort I have never gotten used to, one that can’t be controlled by putting my head down and working harder. It’s the discomfort that usually comes from interacting with male fans at my competitions.

I’ve received marriage proposals and many unsolicited observations on my appearance. Two years ago, after I won the national championships, a group of teenage boys shouted in unison, “You’re cute!” I had just won nationals; I was covered in dirt and sweat, my fishtail braid fraying from exertion and elation. This outburst told me that when they watched me race, some weren’t paying attention to the skill I hadspent the past decade cultivating. I was a lot of things that day, including many more powerful adjectives than “cute.”

Such interactions have long been the norm for women across all sports. Even in mountain biking—where women race the same course, for the same amount of time, and for the same amount of prize money as men—female racers are all too familiar with receiving these types of comments. Even if the talk isn’t explicitly centered around a woman’s body, her accomplishments are often qualified by gender. She didn’t just win nationals, she won women’s nationals. She doesn’t ride well, she rides well for a woman.

This year, however, I experienced a distinct and heartening change in the way people interacted with me. After crossing the line at the world championships, and in several instances since, conversations about my riding have shiftedfrom a preoccupation with my looks, instead focusing on my grit, determination, and ability to overcome obstacles—the kind of qualities that drive all athletes, regardless of gender.

Now, instead of boys of telling me they think I’m cute or want to marry me, they ask me how I learned to ride a rock garden, climb a technical hill, or descend on impassable ground. They want me to sign helmets, hats, and jerseys. They tell me they want to be like me, leaving out any qualifiers. Their fathers say I’m a good role model for their sons—as well as their daughters. At nationals, a few teenage boys even painted their nails pink with a sparkly accent nail to match my prerace manicure.

These changes represent a larger shift in the sport. In the past, the women’s field was dismissed as uncompetitive because it had less funding and fewer competitors—and those competitors were women. Since 2013, the world championships’ elite women’s heat has grown by 20 athletes, compared to 15 in the men’s field.Now our races are considered some of the most exciting to watch. From 2017 to 2018, viewership for the women’s world championship event more than doubled, from 99,000 to 233,000 views on Red Bull TV, on par with the men’s event.These races are always tight, often decided in the last lap or dwindling minutes of an hour-and-half-long race—before worlds, the highest I’d placed in a World Cup race was sixth. While we still don’t have as many racers as the men’s field (60 to 80, compared to their 90 to 100), no one who watches a World Cup can reasonably make the argument that the women’s field is soft.

It’s hard to quantify what it means for attitudes to change and for boys to openly look up to a woman. But when I stood on the podium at worlds, I could feel a sense of history in my achievement. I grew up just after the Title IX era, where athletic feminism centered around access. The motto was one of inclusion and participation—the idea that “women can too!” At a very young age, this kind of feminism irked me. Of course women can ride a bike, I thought. Of course they can play football. Why is the focus on participation, and not on how well women compete and push the limits, like in men’s athletics? I now understand that the work of women before me gave me the privilege of thinking that way.

Across women’s sports, a new generation of talented female athletes arefinallybenefiting from graduallychanging attitudes. People call Serena Williams the best tennis player of all time. When Jessie Diggins and Kikkan Randall won gold at the Winter Olympics, they were recognized as heroes for all Americans, not just women. Watching these performances, and those of so many other female athletes, inspires me to deliver at the top level and to be recognized for my work as an athlete.

At my first world championships, in 2012, I crashed and watched the elite women race from the sidelines, concussed and forlorn. At least, I did until Georgia Gould crossed the line in third place—while the loudspeakers blasted “Born in the USA.”Seeing Georgia, and later my teammate Lea Davison, win medals for Team USA at the 2012 and 2014 world championships showed me that it was possible to get to the next level. This year atworlds,that finish line anthem was on my prerace playlist.

Today, someone else could use my race as inspiration to do better. And I’m not just talking about little girls.

Yes, we still have a way to go. Women are still largely underpaid as professionals in cycling and other sports. Girls still drop out of sports at a higher rate than their male peers or don’t get the chance to participate at all. But if cycling has taught me anything, it’s that progress is jagged. We often stagnate or step back before we step forward, and in order to improve, you must keep moving and celebrate the victories along the way. Subtle changes in perceptions of female athletes may seem like a small step, but the implications represent a greater victory and an opportunity to keep moving.

As told to Annie Pokorny.

Our 7 Favorite Work-Stay Trips

Want to travel for cheap? Consider these seven places to stay for free—more or less.

As varied as vacations can be, they all usually have at least one thing in common: not working. But what if for only a few hours of labor—tending a farm, volunteering at a local school, walking a dog—we could make a positive impact on a community while saving money and experiencing a bit of local culture along the way? Where do we clock in?

Saumur, France

(Courtesy Moulin2Roues)

HippoHelp launched in 2017 as a free, map-based web platform that connects travelers with farms, hostels, and retreats around the world looking to trade room and board for hands-on help. There are thousands of good options, but we like Moulin2Roues, a bed and breakfast located in an old water mill on the banks of the Thouet River in western France. Spend a few hours helping with housekeeping, gardening, or restoring the mill, then take to two wheels and explore La Vélo Francette and Le Thouet à Vélo, two beloved cycling routes that wind through the countryside from one village to the next.

Kanab, Utah

(Courtesy Best Friends Animal Association)

Volunteer to help feed, clean, or walk the hundreds of adoptable pets at Best Friends Animal Sanctuary and you’ll get a 10 percent discount on lodging at the nearby Canyons Boutique Hotel (from $159). You’ll have easy access to Bryce Canyon and Zion national parks, or bring your sand skis and head to Coral Pink Sand Dunes State Park, which has 3,730 acres of perfect drifts ready to ride. And if you just happen to adopt a dog during your stay, the hotel has pet-friendly rooms.

Mount Rainier National Park, Washington

(Jean Beaufort/PublicDomainPictures)

The National Park Service has countless volunteer positions available, like campground host, visitor services, and trail maintenance. Not all come with free lodging or camping, but some do, like being a volunteer winter Nordic patroller on Mount Rainier. You’ll do part-time or intermittent work like marking trails, helping visitors, and assisting search and rescue operations in exchange for cabin stays in the park’s Longmire historic district.

Mason, Texas

(Courtesy Robert Clay Vinyards)

Helpstay.com is another search site for room-and-board trades. Among the listings, you’ll find gigs like helping at a honeybee sanctuary in Maui or building an off-the-grid yoga retreat in Alabama. We like the offering from Robert Clay Vineyards, a winery in the sleepy Texas Hill Country town of Mason that brings in dozens of volunteers to prune, tuck vines, tackle weeds, and harvest and process grapes in exchange for a bed in a 30-foot travel trailer on the property. After work, you can paddle or take a swim in the nearby Llano River.

Alexandria, New Hampshire

(Nina Paus-Weiler)

The Appalachian Mountain Club leans on volunteers in many capacities. You can work as a naturalist, leading nature walks or astronomy tours from the White Mountain Huts, or harvest firewood in the Berkshires. Many volunteers receive free or discounted housing and can bring a guest at a reduced price. In October, join a weekend of trail maintenance work at the AMC’s Cardigan Lodge, near Alexandria, New Hampshire, and you’ll pay just $60 for lodging and meals.

Chugchilán, Cotopaxi, Ecuador

(Eric Schmuttenmaer/Wikimedia)

The Black Sheep Inn is an eco-lodge nestled 10,400 feet up the Ecuadorian Andes. The private or shared rooms start at just $35, but you can earn discounted rates with a bit of volunteer work. Bring donations like books or old laptops for the library in Chugchilán, or help out in a classroom, hand out school supplies, or pitch in at the medical clinic. Yoga teachers can get free lodging in exchange for leading sessions in the on-site studio. There are hiking trails from the lodge and a newly revamped sauna and hot tub.

Craigieburn Ski Area, Arthur’s Pass, New Zealand

(Maelgwn/Wikimedia)

At this no-frills ski hill on New Zealand’s South Island, you’ll get ski-in, ski-out accommodations, plus breakfast and a three-course dinner, for a very affordable rate (from $63). The catch? All guests are required to partake in light housekeeping duties. You’ll be assigned a chore, like vacuuming, cleaning dishes, or helping the chef prepare dinner. Your chores won’t interfere with your ability to score deep powder, though, and by day you’ll ride diesel tractor–powered rope tows to 350 acres of steep, inbounds terrain and endless off-piste backcountry bowls.

26 Great Holiday Gifts Under $50

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When you buy something using the retail links in our stories, we earn an affiliate commission that helps pay for our work. Read more about Outside’s affiliate policy.

Shopping for the holidays on a budget? Check out these 26 products picked out by our editors. 

Like a Dopp kit for your tech, the PowerShuttle is one of our gear editors’ favorite travel accessories. The book-size organizer keeps your headphones, charging cords, and extra batteries arranged and accessible.

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Chances are you don’t drink enough water during the day, and that’s a problem. The solution? This water bottle, which will keep 32 ounces of water—half the recommended daily intake—cold for at least 12 hours.

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The Edge of the World is a collection of the best photography Outside has ever published. Including more than 140 photographs from the most compelling stories from throughout the years, it offers readers an inside and dramatic look through the lens of the world’s top adventure photographers. Now available in paperback. 

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The Buff is one of the most versatile pieces of gear you can throw in your pack. It’s made from soft polyester microfibers, and you can use it as a neck warmer, twist the ends together to make a hat, or even wear it as a bandana.

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Need a lamp you can wear with confidence while canyoneering, kayaking, or rafting? The Spot holds a 200-hour battery and a 200-lumen bulb in its waterproof housing. Plus, the brightness adjusts with a simple touch of a finger to the side, and the on-off lock protects against battery drain.

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For the athlete in your life, skip the candy canes and fill their stockings with these instead. For a very official ranking of the best flavors, click here.

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Outside editors are big fans of both Hydro Flask and coffee. This stainless-steel flask marries the two and will keep your beverage hot for up to six hours.

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Cheap, efficient, and easy to use, this filter barely takes up any room in your pack and removes 99.9 percent of protozoa and bacteria from water.

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Outside’s most recent book, Out There is a collection of the 32 most riveting stories that have graced the pages of our magazine for the past 40 years.

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Small but mighty, the PowerCore 20100 has enough juice to fully charge a MacBook, an iPhone, and an iPad Air 2 on a single charge. It even has three USB ports so it can charge all three devices simultaneously.

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Whether you plan on conquering a 5K, an Ironman, or something in between in 2019, Endure is essential reading. Written by Outside contributor Alex Hutchinson, it blends cutting-edge science and gripping storytelling to prove that the key to succeeding at endurance events is training your mind.

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You know what stinks? Arriving at a campsite expecting there to be a picnic table only to find there isn’t one. Make sure that never happens to you again by investing in this folding table, which has enough room to hold a camp stove or seat four people for dinner.

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One of our editors bought a Ringer a few months ago and has been raving about it ever since. Made of metal rings similar to chain mail, it makes quick work of gunk on cast-iron pans.

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Our travel editors have been preaching the good word of the Trtl pillow for years. A unique take on the classic donut-shaped neck pillow, the Trtl is far more comfortable because you can adjust it to support your neck in any position.

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If you’re still using Bicycle playing cards, it’s time to step up your game. This deck of standard-size cards features beautiful retro poster designs of all 54 national parks. 

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We should all stop using disposable straws, but reusable metal straws can grate on your teeth. Klean Kanteen’s version has removable silicon ends, which are comfortable enough suck on.

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In 2006, the 34-year-old Japanese hiker Tomomi Hanamure was murdered—stabbed 29 times—near the popular tourist destination of Havasu Falls, Arizona, by a member of the Havasupai Tribe. McGivney breaks down the case and dives deep into lives of both the victim and her killer.

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This travel-friendly chair raises the bar for comfort with exclusive X-Web technology, which evenly distributes your weight to make your campfire or backyard lounge sessions so much more enjoyable.

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With a string of festive lights, everything becomes a party. The MtnGlo light accessory kit uses durable LED lights to illuminate the interior of your tent or campsite.

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Everyone hates getting socks as a gift, but Darn Tough’s are the exception. Tested on Vermont’s Long Trail, the Micro Crew Cushion socks provide miles of comfort and durability.

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Featuring a rechargeable lithium-ion battery that lasts up to six hours on the lowest setting, this electric hand warmer charges via USB and heats up to 120 degrees Fahrenheit.

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A lifetime membership gets you a 10 percent dividend on anything you purchase at REI, access to in-store REI Garage Sales (where gently used gear is marked up to 50 percent off), and discounted prices on REI Adventure trips.

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A logical choice for hikers and travelers who like to pack light, the soft and absorbent REI Co-op Multi Towel Lite has an extra-low profile, allowing you to save precious grams in your pack.

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These delicious cookies are packed with ten grams of protein per serving. Choose from flavors like double chocolate and snickerdoodle.

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Formulated with 36 naturally derived ingredients including soothing aloe, brightening sugarcane, and moisturizing rice seed, this concentrated foaming-gel cleanser delivers a thorough and invigorating cleanse without stripping your skin of moisture or messing with its pH balance.

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The perfect gift for whiskey lovers and design enthusiasts, simply freeze water in these wedge-shaped silicone forms, which will then sit artfully inside your glass.

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Revere makes supplements for athletes of all types: try its two post-workout formulas (for cardio or strength recovery) to refuel for your next session. You’ll forget you’re drinking a protein shake with flavors like vanilla chai and dark chocolate.

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Staff Picks: The Gear We Want This Winter

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When you buy something using the retail links in our stories, we earn an affiliate commission that helps pay for our work. Read more about Outside’s affiliate policy.

With the holidays just around the corner, REI’s winter sale, which lasts until November 19, is the perfect time to stock up on budget-friendly gear for the adventurers in your life. Here’s what the editors at our Santa Fe headquarters are eyeing.

Looking for more sale coverage? Check out our favorite overall deals, these great deals under $30, the best fitness gear deals, and the best gear we've reviewed on sale now.

About Our Deals Coverage

We work with top retailers and brands to find the best deals on outdoor gear. Then our editors and writers carefully review the sales to select the products we’ve used and trust. When you click a Buy Now button in this story, it will take you to the brand whose sale we’re covering.

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If you play in the mountains, you need a good hard shell to ward off precipitation when the weather turns nasty. This is one of the best around, made from two kinds of lightweight Gore-Tex to maximize protection, breathability, and toughness. I’ve worn one for two seasons now and it’s hardly worse for the abuse. It has the slim Arc’teryx fit—and the Arc’teryx price tag, making now a good excuse to get one and save more than $100. —Axie Navas, executive editor

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In the three years I’ve been learning to ski, I have been endlessly lectured on all the dumb gear philosophies I formed while growing up in the Southeast. One of those is that you should stuff the thickest possible socks into your ski boots—extra warmth! Nope. I go for Smartwool’s thin socks. They are somehow warmer and don’t make my feet go completely numb, which really helps with the learning-to-ski part. —Erin Berger, senior editor

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I’ve said it before and I’ll shamelessly say it again: If you’re a cold sleeper, you need silk long underwear in your winter arsenal. Silk is one of the warmest natural fabrics out there, and it’s extremely lightweight. Although they look delicate, I’ve thrown around this pair of long underwear for a couple years now and they’re surprisingly rugged. If you run cold, do yourself a favor and pick up a pair. —Jenny Earnest, social media manager

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This tent is a backpacker’s dream, made with durable polyurethane-coated ripstop nylon fabric and reinforced seams that are tough as nails but light as a feather. The whole package weighs less than five pounds. —Ben Fox, affiliate reviews manager

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Booties are dorky and take forever to put on, but they will change your life. Feet go cold first on the bike. Throw in slushy road conditions or rain and you’ll be begging for a set of shoe covers to keep things warm and dry. Pro tip: Buy them cheap. Though you shouldn’t, you’ll end up walking around and tearing them up. —B.F.

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I bought this jacket two years ago, and it has become one of the most versatile layers I own. —Molly Mirhashem, associate editor

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If you’re wise, you’ll invest in a few of these hoodies. I bring mine as a warm layer when camping in summer and refuse to wear any other base layer during ski season. —Emily Reed, assistant editor

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Most roadie rules suck, but the knee-warmer rule doesn’t. If it’s cold enough to wear arm warmers, wear your damn knee warmers to ride fast and comfortably. For the past ten years, I’ve worn the same set from Pearl Izumi, and I cannot recommend them highly enough for those with gorgeous, toned thighs but slender calves. —B.F.

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When you’re getting into ski boots, there’s nothing worse than being greeted by cold, damp, smelly linings from the day before. The DryGuy’s design will dry your boots in about an hour. And if you forget it’s running, don’t worry—it’ll turn off automatically after three hours. —B.F.

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It may not be the most glamorous item on sale, but a good pair of socks is the unsung hero of running. Seeing as how I just wrapped up marathon training, pretty much every single sock in my drawer has bloodstains or holes. Time for a new pair (or three). —E.R.

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I’m a weather wimp, so I’m worried that my mountain biking might come to a screeching halt once colder temps arrive. With these tights, though, I may be able to eke out a few more weeks from the season. —B.F.

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Don’t be fooled by the name. This light is for rippers. And now that daylight saving time has ended, you’re going to need a bomber light for shredding your local trails after work. —Nicholas Hunt, associate editor

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The redesign of this classic piece of kit is 10 percent lighter than its predecessor while keeping everything I love about the original: a bombproof design and the ability to burn practically any kind of fuel you can get your hands on. —N.H.

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Unless your feet are perfect, you should not be walking without insoles. Every time I’ve gone without my Superfeet insoles, I’ve developed phantom back, knee, and foot pain. Choose the right level of support for your feet, but you likely won’t go wrong with the low-to-medium-volume blue premium model. —B.F.

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Interior Secretary Ryan Zinke (Finally) Resigns

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On Saturday morning, President Trump announced via Twitter the resignation of his Department of the Interior Secretary, Ryan Zinke. 

https://twitter.com/realDonaldTrump/status/1073944491588022272

Zinke has been plagued by scandals practically since the day Trump appointed him to oversee this country's 500 million acres of public land. For the full list of investigations into his business dealings and conduct, check out our tracker: the list includes possibly trying to fire the DOI's Inspector General and questionable uses of taxpayer money.

According to the Washington Post, the probe that finally convinced the White House that Zinke had to go concerned a shady real estate deal in the Secretary's home state of Montana. It's a complicated investigation that was referred to the Justice Department in October. Here's how we described the situation earlier this year: 

Zinke may have violated conflict-of-interest laws when a foundation under his name worked on a real estate deal with Halliburton chairperson David Lesar. The Interior Department’s internal watchdog opened an investigation—the 11th to date during Zinke’s 16 months at his post—because the secretary stood to personally profit from the deal. Halliburton is one of the largest oil drilling and fracking companies in the world, with projects highly affected by DOI policies. The short version is that Zinke met with Halliburton executives at DOI headquarters in August, and they discussed the Interior Secretary’s Great Northern Veterans Peace Park Foundation, which is trying to build a park in Zinke’s hometown of Whitefish, Montana. A month later, Zinke’s wife signed an agreement allowing a developer connected to Lesar to build a parking lot on land the foundation owns. Lesar is also backing commercial development in Whitefish, including retail shops, a hotel, and microbrewery, that would be set aside for Zinke and his wife. Plus, with all the development nearby, the land Zinke owns would greatly increase in value.

Many conservationists are happy to see Zinke go. “Ryan Zinke will go down as the most anti-conservation Interior secretary in our nation’s history,” Jennifer Rokala, executive director of the Center for Western Priorities, told the Washington Post. “Surrounding himself with former lobbyists, it quickly became clear that Ryan Zinke was a pawn for the oil and gas industry. We can expect more of the same from Acting Secretary David Bernhardt, but without the laughable Teddy Roosevelt comparisons.” (If you want to read more about how Zinke really stacks up to Roosevelt, read our writer Wes Siler's opinion.)  

Zinke oversaw a number of initiatives that enraged both environmentalists and outdoor industry representatives during his time in office. Under Trump's orders, he led the charge to shrink a number of national monuments. He launched a Outdoor Recreation Advisory Committee, then filled it with businesses and other interests that advocated for increasing park privatization. He wooed energy extractors to public lands. As Elliott Woods wrote in the Outside profile of Zinke:

It could be said that the Zinke doctrine is not multiple use but maximum use. In pursuit of President Trump’s energy agenda, he’s pledged to throw open the gates to development on public lands on a scale that has not been seen for decades, if ever. Interior also oversees offshore leasing. In October, Zinke announced the largest lease sale in U.S. history, involving nearly 80 million acres in the Gulf of Mexico, including areas where a moratorium has been in place since the Deepwater Horizon spill. 

All that said, conservationists aren't exactly rejoicing at the resignation. Zinke stands to be replaced by his former deputy, David Bernhardt, a former oil and gas lobbyist who will take over the DOI immediately as acting director. (Trump is said to be vetting a number of Republican candidates for the top job.) Last month, Siler spoke to a Democratic Congressional staffer about Bernhardt. The source "described Zinke’s corruption as 'penny grifting,' but warned that Bernhardt could be a 'puppet master.'"   

"If Zinke is a swamp monster, then Bernhardt is the bigger, meaner swamp monster who shows up just when the heroes of this bad movie thought they’d won," Siler wrote. 

The Utah Town That Actually Wants a Monument

Now that the mines have closed, the small towns of Emery County, Utah, are dreaming up an ambitious plan: A veritable outdoor playground with a new monument and more than half a million acres of designated wilderness. Can this scheme convince other towns to transition from extraction to recreation?

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When Steven Jeffery helped pioneer climbing at Joe’s Valley Boulders in the 1990s, the Salt Lake City teen worried that the locals driving to work the coal mines might take potshots at him as he clung lizard-like to the rocks. The canyon where he climbs is about a three-hour drive south of the city, but like many places in rural Utah, that three hours can put you in foreign land. When trucks passed Jeffrey, he’d often hide. But not anymore.

Set in a trio of steep-headed box canyons in Emery County, Utah, Joe’s Valley Boulders is becoming one of the world’s preeminent destinations for climbers. Hundreds of massive sandstone rocks lie strewn across the piñon- and juniper-stippled canyon slopes, offering thousands of problems of all grades, with dozens more added each year. An estimated 15,000 climbers now flock to Joe’s from around the world annually, clustering in groups to spot and encourage each other and camping roadside next to bonfires.

This influx has come as a curious surprise to the locals, who marvel (and have certainly never shot at) the rangy climbers marching among the limestone boulders with massive square crash pads on their backs. Fewer residents of this rural desert county of 10,077 drive by these days, though, because the pair of mines dug into the same canyons are now closed.

As in coal country nationwide, the region is feeling the pinch of a declining industry. Cheaper natural gas is the new fuel of choice, and five of Emery County’s eight coal mines have closed in the past decade—the latest in 2015, taking 182 union jobs with it. The clock is also ticking for the two coal-fired plants—now 40 and 44 years old—that are the county’s largest employer. Population has declined 7 percent since 2010. All of this has led some in the community to look to outdoor recreation as a way to bolster the economy. Joe’s Valley is a start, but mountain biking remains largely untapped (especially for bike-mad Utah), and Emery’s real underutilized resource is the San Rafael Swell, a million-acre chunk of redrock desert every bit as spectacular as Utah’s five national parks.

In a move surprisingly divergent from the Utah communities fighting to roll back Grand Staircase-Escalante and Bears Ears national monuments, Emery County officials are lobbying the federal government to increase protection on their local public lands. The Emery County Public Land Management Act, introduced in Congress this month, would create a massive National Conservation Area out of the San Rafael Swell and designate some 577,986 acres as wilderness, a statewide increase of about 50 percent—significant in a state long at odds with the designation. Not everyone is happy about it. Some locals don’t want their community overrun by jeepers, cyclists, and selfie-stick-wielding tourists. Others resent any restrictions on local lands. But Emery’s nascent experiment may yield an alternative formula for regions stricken by collapsing extractive industries: The county wants to revitalize its community by increasing public lands protections, embracing the adventurers who recreate on them.

Jeffery is helping with that effort. These days, he’s the lead route setter at Salt Lake City’s Momentum Indoor Climbing Gyms. He also helps organize a burgeoning annual festival in the cluster of small towns near Joe’s Valley that brings climbers together with the still somewhat suspicious locals. Highlights include a beef jerky–making workshop at a butchery and a rodeo where climbers mingle with ranching families and take a shot at bull riding, chicken chase (you catch it, you keep it), and cash cow, where participants try to pull strips of tape redeemable for prizes from the fur of a loose bull. “We want locals to see that we aren’t all sketchy dirtbags,” Jeffery says.

According to Jeffery, the best gateway between Emery County and the climbers is the coffee shop that a local Mormon couple opened last year in their single-level home in Orangeville, Utah (population 1,500), about ten miles from the mouth of the canyon. Doug and Camie Stilson saw an opportunity to offer climbers free Wi-Fi and good coffee, two things largely unavailable in rural Emery County. At first, Jeffery says he was skeptical. But a year later, Camie makes a solid Americano and there is a map on the wall bristling with pushpins—a memento from each person from around the world who has visited Doug’s childhood home in Utah.


Orangeville is set between the cinnamon-colored cliffs of the Wasatch Plateau and a towering trio of coal-fired power plant smokestacks. The town is a grid of modest ranch-style homes, the bustling Food Ranch grocery, and a tavern with a “for sale” sign out front. It is a sunny winter day when I visit, along with Emery County’s economic development director, Jordan Leonard. On Main Street, we head to the Cup of Joe’s entrance, which doubles as the Stilson family’s front door. The family has remodeled the living room with new paint, Pergo flooring, and Ikea furniture, and they’ve installed a service window into the kitchen, where a restaurant-grade espresso machine rests on a counter. Sitting somewhat formally on the edge of the couch, Camie Stilson explains that she was looking for work she could do from home so she could also take care of her son with special needs. “We hardly used this room anyhow,” she says.

(Courtesy of Cup of Joes)

As a Mormon, Camie never drank coffee before she opened the business. “I learned how to make lattes on YouTube,” she says. The locals mostly order smoothies or steamers with flavored shots or chocolate. The shop opened in March 2017, and the Stilsons say they were profitable before the end of the year.

“Just a few months after we opened,” Camie says, “an Austrian couple came in. I called my husband: ‘I can’t believe there are people from Austria sitting in our living room drinking coffee.’”

Doug Stilson works for Emery Telecom, but Camie’s first husband was a coal miner, as was her father until he was injured in a mining accident, a common occurrence in Emery County. More than 120 people have died in mining accidents dating back to the late 1800s, including 27 in the 1984 Wilberg Mine fire and nine in the 2007 Crandal Canyon cave-in. In this tight-knit region, everyone knows someone who has been killed in the mines.

Three young women walk into the café, all dressed in fleece and beanies. They’re climbers, and they take a seat by the window.

“You’re still in town!” says Leonard, who had met them here earlier in the week.

“Tomorrow is our last day, but we are so sad to leave,” says Rydell Stottlemyer, who, along with her friends Alex Lichter and Kristine Bell, is a student at the University of Northern Colorado. “We love it here.”

While Stilson steams their drinks in the kitchen, Leonard does a little research on climbing, asking if you get naming rights when you’re the first to successfully climb a boulder and how many hours a day they usually climb. They joke about the crash pads climbers carry around. “I thought you guys climbed with them on,” Leonard says, laughing.

“I’ve told people it’s a moose saddle before,” Lichter says. She asks what Orangeville residents think of the climbers.

There are still some in town who are wary of outsiders, Leonard says, but he’s not one of them. “I think it’s a good thing. It opens our minds to meet new people.”

Leonard and I finish our drinks and say goodbye. As we drive up the street, he says, “When respected people in the community like the Stilsons open a business like this supporting an industry that some people think is sketchy, it helps.”

Next we head to the Food Ranch, one of the first businesses in town to truly recognize the economic potential of climbers. The grocery store is 40 years old, but only recently has it gained a somewhat international reputation among the Joe’s Valley coterie for stocking energy bars, microbrews, and kombucha alongside its famous Butterfinger-topped glazed donuts. Food Ranch also rents crash pads, sells climbing chalk, and lets climbers hang out, use Wi-Fi, and even shower in an upstairs lounge.

I meet manager Lisa Scovill near the entrance of the stucco-fronted building adorned with red wagon wheels. “I love climbers,” she says. Scovill is thin and fast-talking and is wearing a Guns N’ Roses sweatshirt underneath her apron. She estimates that during the spring and fall climbing season, 150 or more climbers a day shop at Food Ranch, spending thousands of dollars. “People complain about the climbers because they aren’t from here. But I get it, I’m an outsider too,” says Scovill, who moved to Emery County in the 1980s from West Virginia after her ex-husband found work with the mines. “Hell, I’ve had some of them stay at my house,” she says, referring to the time she loaned her guest room to a French couple.

“People say they are trashing our mountain, but I say, ‘Have you seen the huge trash bags full of Busch beer cans they’re constantly hauling down from there? You know how many cases of Busch I’ve ever sold to climbers? Zero. They are cleaning up after you.’”


In July 2017, to help Emery County residents understand the economic power of climbers, Leonard invited Steven Jeffery to address the monthly chamber of commerce meeting, held at the Museum of San Rafael, five minutes from Orangeville in neighboring Castle Dale (population: 1,500).

Jeffery related demographics about climbers, like how they tend to be well-educated and well-paid, or how they’ve managed to turn around economies, like in the faltering coal-mining towns around Kentucky’s Red River Gorge. But what seemed to really sink in was when he put a picture of a Sprinter van in his PowerPoint presentation. “You have all seen these, right?” Jeffrey asked. “They all laughed, because of course they had. Then I said, ‘These things are worth anywhere from $60,000 to $100,000.’ That got their attention.”

To understand the larger plan at play in Emery, look at a map of Utah. Scattered across its southern half are green splotches with celebrated names like Zion, Bryce, Capitol Reef, Grand Staircase-Escalante, Arches, and Canyonlands, all waypoints on the Great American road trip. Midway through that route lies Emery County, an empty white space on the map. To steer people off the highway and into businesses, they’ve drafted the Emery County Public Land Management Act to ink that space with federally recognized attractions.

(CGP Grey/Wikimedia Commons)

The bill was introduced by Utah Representative John Curtis and Senator Orrin Hatch, who started talking with residents and stakeholders about the bill two decades ago. Hatch was a big proponent of downsizing Bears Ears and Grand Staircase-Escalante national monuments, but his office is really proud of this one. It would set aside 2,543 acres for the Cleveland Lloyd Dinosaur Quarry National Monument; 336,467 acres for the San Rafael Swell Western Heritage and Historic Mining National Conservation Area (NCA); and 577,986 acres of wilderness. It would also give Wild and Scenic River designation to 54 miles of the Green River. It is truly a massive land deal. And when asked why Hatch supported it, a spokesperson for his office, Matt Whitlock, called it an “ideal balance between access and protection.”

The heart of the proposal is the San Rafael Swell, a 75-by-40-mile geologic upheaval eroded over eons into a spectacular assembly of deep canyons, towering mesas, and cockscomb ridges. Its best-known location is Goblin Valley State Park, on the southeast flank, a 3,654-acre array of surreal redrock hoodoos, but other draws include the San Rafael River’s precipitous Little Grand Canyon, a handful of significant ancient rock-art panels, and dozens of enticing and sometimes technical canyoneering routes. (In one incident last year, search and rescue freed a woman stuck between narrow walls with the help of a gallon of dish soap.) The Swell, as it is known, has also long been popular with motorized users. Rugged rock-crawling trails like Behind the Reef and Devil’s Racetrack draw ATVers from across the country.

In Utah, opening trails to ATVs is also an ideological battle, a smaller war to beat back federal government overreach. Fifteen years ago, environmental groups won the closure of 468 miles of road and trail in the Swell, a ruling that’s been continually challenged by ATV enthusiasts in round after round of court hearings. In the past, even Emery has mostly shown deference to motorized users, but that may be shifting.

“The tourism studies we’re seeing say you need to attract nonmotorized users,” says Kent Wilson, an Emery County commissioner. “Hikers and bikers tend to like to go out to eat and stay in hotels. Motorized users bring groceries from home, and then set up base camp with their trailered four-wheelers and never come to town.”

To understand the bill a bit better, I meet with Ray Petersen, Emery County’s public lands administrator, in his office in Castle Dale. Petersen is a former horsepacking and river-running outfitter, and he sports both the mustache and the patient, deliberate manner of his previous career. In this new role, he has the unique position as the liaison between Emery County and the federal land agencies. The map of the county on his wall is a wash of brown BLM lands, with a brushstroke of green national forest in the northwest corner—Emery county is 92 percent federally managed. Private lands make up a patchy white stripe in northwest corner, where the majority of residents live in small towns like Castle Dale, Huntington, or Orangeville.

With so much of the county in federal hands, Petersen says, “we feel we have no choice but to work out compromises.”

Most significant on the map are the shaded yellow areas—eight large Wilderness Study Areas (WSA) accounting for nearly 500,000 acres. Most Utah counties have been in a standoff for decades with the conservation community over WSAs, which are largely administered like wilderness with prohibitions on drilling, mining, and motorized use. That’s obviously a tough sell in Emery County. Groups like the Sierra Club and the powerful Southern Utah Wilderness Alliance (SUWA), on the other hand, want the state’s 900,000 WSA acres converted to full-fledged wilderness because it offers more stringent protections against mineral extraction and motorized use. And in the current political climate, Wilderness Study Areas are for the first time being threatened with legislation to strip their protections.

In exchange for locking up so much land, what do the people of Emery County expect in return? A 2017 study by Montana-based research institute Headwaters Economics found that local economies surrounding 17 national monuments all expanded after designation. In the communities surrounding Grand Staircase-Escalante, between 2001 and 2015, population grew by 13 percent, per capita income by 17 percent, and personal income by 32 percent. These gateway communities to monuments and national parks realize the benefits not only through visitor expenditure but also through an influx of new workers, businesses, and retirees, all attracted by a higher quality of life.

Most important to Emery County residents is that they’d get certainty on how 92 percent of their county is managed. Unlike when Clinton created Grand-Staircase by presidential proclamation, the community would have more say in how the NCA and the wilderness within Emery is managed. The county would get seats on a management council alongside federal land managers. The bill would also lock in routes for motorized users, a controversial move that would roll back efforts made by environmentalists. “We don’t think litigation is any way to manage public lands,” Petersen says. “We really believe we have a good product here in light of the controversy that’s going on with our neighbors near Grand Staircase and Bears Ears.”


Not everyone is on board with Emery County’s recreation awakening. “It’s hard to find a camp spot on lots of fall and spring weekends anymore,” says Jeff Guymon, a rancher as well as Emery County’s head of IT. “Then, when you do, it’s sometimes trashed. Last weekend, we found human waste all over the place, even some syringes. Tourism does bring in some riffraff.”

County commissioner Lynn Sitterud agrees that many of his older constituents don’t want to trade their way of life and solitude for tourism. But if it’s coming regardless, he’d rather see it concentrated to the county’s east side. “It’s already an overflow for Moab, which is just too crowded,” he says.

(desertsolitaire/iStock)

In its success, Moab has become a symbol to some Utahns of the resortification tourism can bring. The national park gateway town has bumper-to-bumper traffic half the year and a significant affordable housing problem. In 2016, the city placed a short moratorium on new construction because the wastewater treatment plant was over capacity. “Moab is a mess even to just drive through,” Sitterud says, “much less live in.”

Another concern, Guymon says, is that there could be big financial costs to the community, from search and rescue expenses to road maintenance, which is a real issue in an enormous county with a tiny taxpaying population.

Pro-wilderness hardliners like the Sierra Club and SUWA have also come out swinging in response to the new land bill. “This is big step backwards for wilderness,” says Scott Groene, executive director of SUWA. He points to the reopened motorized routes and their linkages that would be “cherry stemmed” into the newly designated wilderness, a prospect he says would defeat the purpose of motorized exclusions.

Also problematic, according to Groene, are the so-called slippery slope provisions, like allowing ranchers to use ATVs to tend their grazing allotments, which could set a dangerous precedent for wilderness management nationwide. He’d prefer to see new trails and campgrounds built closer to development, rather than in the pristine Swell canyons, as is the plan at the moment. “Developed recreation is already causing damage in the backcountry,” Groene says, “and this would make it worse.”

That’s not to say that everyone in the conservation community is against the bill. The Outdoor Alliance, American Whitewater, and the Pew Charitable Trust all support the idea. And with Senator Hatch retiring this year, he may be particularly motivated to make the bill work.


At least one person in Emery County casts an envious eye on Moab. The area’s biggest cycling booster is Lamar Guymon, who happens to be Jeff’s uncle. The elder Guymon, 71, served as Emery County’s sheriff for 40 years and last November was elected mayor of Huntington, a town of 2,000 people about 15 minutes up the road from Orangeville. I meet him at the town hall before we set out to explore some nearby singletrack.

Stocky and slow-moving, Guymon loads my bike onto the hitch rack of his Nissan SUV. As we drive east out of Huntington into the Swell, he tells me he’s been riding bikes nearly every day since 1976. At 22, he went into law enforcement. “I didn’t want to work in the mines or be a farmer like my dad.” Guymon’s a talkative guy, and the social interaction and daily variety of policing suited him. But it took his weight ballooning to 285 pounds and a diabetes diagnosis for him to embrace fitness. Guymon began running marathons, but when he broke his foot (playing football against the fire department) and could no longer run, he started pedaling bikes. “I’ve never found anything that relieves stress better than riding,” he says.

Guymon points out an unused two-block parcel of city land on the edge of town. As mayor, he plans to build a bike park with jumps and interconnected trail loops there. For funding, he has a grant from the state, plus a backhoe operator willing to donate his time.

Mountain biking has a reputation for revitalizing the economies of extraction-based communities around the country. In the former iron-mining town of Crosby, Minnesota, a 25-mile trail network built in 2011 has been credited with creating 15 new businesses and pumping $2 million into the economy every year. Oakridge, Oregon, a struggling logging town, has seen a similar boost from mountain bikers. But the best analogue for Emery County might be Fruita, Colorado. A growing network of 139 miles of singletrack in that ranching community contributes an estimated $14.5 million annually to local shops, eateries, and hotels around the valley, largely from Denver-area residents looking for a closer alternative to Moab. As in Emery County, Fruita is surrounded by thousands of acres of BLM-administered desert with the sort of loose soil and rolling terrain perfect for building zippy mountain bike trails. Like Fruita, Emery County also lies between increasingly crowded Moab and a major metropolitan area full of mountain bikers. With a good trail network, Emery County could be Salt Lake City’s version of Fruita. Already, its tourism marketing slogan is “San Rafael Country: Closer than you think.”

The straight gravel road rises gradually, and after 20 minutes, Guymon and I arrive at the Little Grand Canyon Overlook, where the San Rafael River twists through a ledgy sandstone canyon 2,000 feet below. Winding for 15 miles along the rim is the Goodwater Rim Trail, Guymon’s favorite. After all, he almost singlehandedly built it.

“I love this country, but it sure has tried to kill me,” he says. Guymon points to one of several boulders placed near the rim to keep cars from driving over the edge. “That one rolled onto my leg in 2011, and I ended up in the hospital for a month,” he says. Before that, in May 2006, riding Goodwater with a shovel strapped to his bike, Guymon fell over the canyon rim, landing 20 feet down the slope in a juniper tree. He broke his arm and fractured his orbital bone. He still managed to crawl out of the canyon to his car and drive himself home.

The trail slaloms between piñon and juniper trees and over limestone ledges just a few yards from the rim. On a cool, partly sunny day, we encounter just one couple, who were trail running and taking photos of each other in front of the spectacular canyon and the tombstone peaks beyond. It’s a fantastic trail, but to draw the sort of crowds Fruita and Moab does, Emery will need to build dozens more like it. Then, of course, this trail would be packed, along with camper vans and trailers jammed into the trailheads. The inevitable downside to investing in outdoor recreation, of course, is the loss of this sort of solitude.

As we drive back to town, I ask Guymon about this trade-off. Is he ready to welcome the masses in order to support the county’s transition from coal to recreation?

He looks out the window, seemingly tracing routes in his mind along the red earth. Then he turns to me and says, “I see bike trails everywhere.”

Interior Remains Open for Business—for Oil Companies

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Need a good indication of the Department of the Interior’s current priorities? It’s keeping 800 employees active during the government shutdown for the express purpose of processing new oil drilling applications and pushing forward with plans to drill in the Alaska National Wildlife Refuge.

“While the shutdown scorches our public lands, wildlife, and everyday Americans’ livelihoods, [Acting Interior Secretary] David Bernhardt is still making sure oil and gas special interests get through this shutdown unscathed,” wrote Chris Saeger, executive director of the conservation nonprofit Western Values Project, in a statement. “Our national parks, special places that our government has pledged to protect forever, are being pillaged while precious taxpayer funding is going to protect industry operations. Like his predecessorbefore him, Bernhardt is tipping the scale and putting special interests above the rest of us.”

Eight-hundred of the 2,300 Bureau of Land Management staff who remain on duty during the shutdown are dedicated to serving the oil and gas industries. Additionally, it appears as if furloughed staff, who are specifically banned from performing business functions during the shutdown, are selectively remaining active to work on issues related to drilling in ANWR. Alaska Public Media discovered that one BLM employee sent emails to schedule meetings related to the ANWR drilling environmental review process on January 3, yet responded to other inquiries with an auto response stating: “Due to the lapse in funding of the federal government budget, I am out of the office. I am not authorized to work during this time, but will respond to your email when I return to the office.”

This is particularly problematic because that review process is supposed to be transparent and facilitate public input. But right now, BLM staff are not available to answer the public’s questions and public input meetings are being scheduled with as little as one day’s notice—not nearly enough time in general, but specifically a problem in Alaska, during the winter. 

And that’s caught the attention of House Natural Resources Committee Chairperson Raúl Grijalva, who on Monday wrote to Bernhardt with his concerns. “Asking people to comment on two major development processes in the Arctic with huge potential environmental and human consequences without anyone in the agency able to answer questions defeats the purpose of the public participation process,” he wrote in the letter. He went on to request that Bernhardt provide details on who’s funding this work and under what authorization to his office by Friday. 

Western Values points out that this isn’t the first time Bernhardt’s DOI has directed staff to prioritize the oil and gas industry at a time when other government work isn’t being conducted. In 2017, two Bureau of Safety and Environmental Enforcement employees were asked to work over Christmas in order to speed well permitting for a former lobbying client of Bernhardt’s. In an email obtained under the Freedom of Information Act, DOI press secretary Heather Swift called that a “nice Christmas present.”

How Ida Nilsson Clocked a Grand Canyon R2R2R FKT

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Ida Nilsson had the trail all to herself when she pushed off from the Grand Canyon’s South Rim just before sunrise on the morning of November 16. The first rays of sun crested over the chasm as she made the 5,000-foot descent to the river below. But the 37-year-old Swede didn’t pause to take it in. She was on a mission to set the fastest known time on the canyon’s famous double crossing, the rim-to-rim-to-rim (R2R2R).
 
Roughly 42 miles later, with 10,000 feet of climbing and descending under her legs, Nilsson returned to the South Kaibab trailhead. Her time of seven hours, 29 minutes, and 16 seconds bested Cat Bradley’s 2017 record by 23 minutes.
 
Nilsson has been at the top of her sport since 2015, when she earned a surprise second-place finish at Sweden’s Ultravasan 90K, followed the next year by first-place finishes at the ultra-competitive Transvulcania 77K, the Rut 50K, and the North Face Endurance Challenge Championships 50-miler. But her rise to elite status was not as abrupt as it seems.
 
Nilsson grew up in Sweden in a family of runners, and competed on the roads and the track from a young age. As an undergrad at Northern Arizona University in the early 2000s, she earned two NCAA titles and ran her way to all-American status in track and cross country 11 times. The university is just a 90-minute drive away from the Grand Canyon, but at the time Nilsson wasn’t running on trails. She hiked in the canyon and reserved her speed for the track.
 
It was injury that first led Nilsson to the trails. After a few years of successful post-collegiate running, including a seventh-place finish in the 3,000-meter steeplechase at the 2006 European Championships, she suffered a stress fracture in her hipthat persisted for four years. “I thought I wouldn’t be able to run again,” she says. She moved to northern Sweden, worked seasonally as a waitress and outdoor guide, and spent her free time hiking and ski mountaineering. By 2014, when years of (relative) rest had worked their magic and her hip began to heal, “It felt more natural to explore in the mountains than to go back to track,” she says. She started running again—this time on dirt.
 
A few years later, Nilsson is a full-time professional ultrarunner, with a third-place finish at the 2018 UTMB-CCC 100K under her belt, among top finishes at other major races.
 
So it was only a matter of time before the Grand Canyon called her back. In 2017, she returned to her old stomping grounds for a rim-to-rim (single crossing) attempt with friends and pro ultrarunners Alicia Vargo and Kristy Knecht. All three broke the existing FKT by nearly 30 minutes. (Vargo finished just a few minutes ahead of her friends, and holds the official record.)
 
Nilsson was training in Flagstaff again this fall, in preparation for the 2018 North Face Endurance Challenge Championship 50-miler. But on November 13, organizers announced that the race was canceled due to smoke from the Camp Fire, which is devastating Butte County, California. Nilsson was hardly disappointed. “I wanted to do the double crossing last year,” she says. “But I was running TNF shortly after, so it wasn’t good timing.” The last-minute race cancellation created the perfect window to tackle a different long-standing goal.
 
Three days later, she was standing at the South Rim with two handheld water bottles and a few gels, ready to tackle the FKT. She started conservatively, pacing herself for the miles and vert ahead. The tactic worked, and she arrived at the halfway point feeling strong. “I thought I might even be able to do negative splits on the way back,” she says. Stomach cramps forced her to stop several times just after the turnaround, but by the time she was back down to the river at the bottom of the canyon, she was within a couple minutes of Bradley’s record. On the flat runnable stretch of trail between the river and the climb up the South Rim, Nilsson built her lead.

Still, the record didn’t come easy. The final 5,000-foot climb is brutal on tired legs, even for experienced Grand Canyon runners and record chasers at peak fitness. “It always feels long and hard,” Nilsson says. This time, afternoon heat and electrolyte depletion took their toll. Out of nowhere, her left foot started to cramp. Nilsson’s race for negative splits turned into a race to hold onto the record. 

When she finally tagged the South Kaibab trailhead with a healthy margin on Bradley’s record, Nilsson says she felt happy and relieved. 

Likewise, Bradley says she was excited to hear that Nilsson had brought down the record. “I knew the record was going to go down sooner rather than later,” she says. “Records are set to be broken.”
 
Nilsson herself thinks the women’s record can go even lower, though she probably won’t be back to beat her own time. “It’s more fun if someone else breaks my record,” she says. “Then I can go back and try to do it faster.”