Obituary: Charles Cole (1955-2018)

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On Saturday, July 14, Charles Cole III—an innovator, expert rock climber, and the founder of climbing shoe company Five Ten—died at his home in Redlands, California. The cause of death is currently unknown. Cole was 63.

After earning two degrees—one in mechanical engineering from the University of Southern California, and another in business from the University of Michigan—Cole began climbing in Yosemite. He was soon a cutting-edge big wall climber—known for his bold run outs, radically technical aid wizardry, and first ascents throughout California.

The most notable routes he pioneered in Yosemite are the aid routes Jolly Roger on El Capitan that he climbed with Steve Grossman in 1979, Queen of Spades on Half Dome’s northwest face in 1984, and the free climb Autobahn that he put up with Rusty Reno and John Middendorf in 1985. “As I look back on more than 30 years of climbing,” Reno wrote on Mountain Project, “I count those days [on Autobahn] as among the best. We pushed a line I never imagined could possibly go.”

In 1985, after finishing another difficult new route on El Cap’s southeast face he called Space, Cole returned to Camp 4 and saw a message on the bulletin board saying he needed to contact his family. He called home from a nearby phone booth to learn his father suffered from a heart attack but was alive.

“All of a sudden my family had no money and no means of support,” Cole told Adventure Sports Journal. “I was 30 years old, so I knew I had to do something for my family.”

He thought back to a list of new ideas that he put together while in business school and remembered the line: make a new rubber for climbing shoes. He was confident he could invent a superior compound than what was available at the time. He needed something sticky enough to stay put on the slick micro edges found in Yosemite but that would also be durable enough to last for hundreds of routes.

Hitting the books, he learned everything he could at the nearby California Institute of Technology library. He began working with a chemist and putting together formulas. His invention was Stealth Rubber, which became the basis of his new shoe company, Five Ten, which he founded with his parents in 1985.

His first design was to add his new rubber to a pair of $10 sneakers from Poland called Scats, which he and his crew had worn when free soloing in Joshua Tree. The soles of Scats were sticky but wore out quickly—his product changed that.

Cole observed that climbing in sneakers was part of climbing culture. Like surfers wearing board shorts to class, he hoped that climbers would wear his sticky hybrid shoes even when nowhere near the rock. His footwear would become a cultural identifier.

“He didn’t drink or do drugs, but deep down he was an anarchist and revolutionary like the rest of us,” recalls Dean Fidelman, Cole’s decades-long friend and fellow Southern California Stonemaster from the 1970s.

To put his shoes to the test, he teamed up with his friend Jimmie Dunn in October 1985 and the two visited the Yosemite crag Arch Rock to climb a route called New Dimensions.

Dunn led the route and Cole followed in his new sneakers. “These are pretty good,” Dunn recalls Cole saying, “better than I thought.”

After hitting the market, Stealth Rubber became known as the stickiest in the world and would end up being used by NASA and the U.S. military. Cole eventually held ten patents; he would go on to create the first climbing shoes with Velcro straps, the first pull-on-tab shoes, and the first downturned climbing shoe.

“Charles was definitely a rebel when it came to business,” says Nancy Bouchard, Five Ten's communications and media strategist. “He wanted to walk to the beat of his own drum, and pretty much always did.”

Cole is survived by his wife and three children.

The Best Recovery Tools

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The Best Recovery Tools

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Mar 13, 2018


Mar 13, 2018

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The tools and tricks the pros use to stay injury-free

Reaching peak fitness requires workouts and recovery. Here, five pros and one recovery specialist share the tools they use to prevent injury and prime their bodies for the next interval.


Hyperice Vyper 2.0 Vibrating Fitness Roller ($199)

(Courtesy Hyperice)

Ian Sharman, Ultrarunner and Endurance Coach

Most days after a run, you’ll find four-time Leadville 100 champion Ian Sharman rolling out his hips, quads, hamstrings, and calves with this top-shelf roller. Hyperice is one of the firmest rollers on the market. That, along with the vibration setting, gives you a deeper massage than regular foam rolling. “You can go harder without hurting,” Sharman says. “I see it as form of active recovery. It increases blood flow, reduces tightness, and lowers your chance of biomechanical problems, which makes it worth the price.” Bonus: The Hyperice’s small size travels well.

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Gu Energy Recovery Drink ($32)

(Courtesy GU)

Emma Garrard, Pro XTerra Athlete

Professional multisport athlete and Gu ambassador Emma Garrard sums up her love for this protein-rich drink in one word: convenience. “I have a full-time job and two kids under five, so I don’t have time to make a meal after workouts,” she says. “This ensures I get the right balance of carbs and protein.” The no-fuss, portable drink packs 10 grams of whey protein and includes a blend of carbohydrate sources, fructose, and maltodextrin to replenish glycogen stores. “Once, I didn’t have it and felt like crap,” Garrard says. “It’s one of the small details that makes a big difference in how I feel.” Garrard prefers the Vanilla Cream flavor for its versatility. “I can add cocoa powder if I want, or fruit to make a smoothie.”

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The Wave Tool ($49)

(Courtesy Wave Tools)

Keenan Takahashi, Professional Rock Climber

Keenan Takahashi, known for his first ascent of Terminus, a V12 in Bishop, California, and Ubuntu, a V13 in South Africa, was introduced to the Wave Tool by a fellow climber. The handheld device—designed with eight edges made for soft-tissue mobilization—has since become a regular part of his recovery routine. “It’s hard to get really deep with a ball or roller,” Takahashi says. “But with the Wave’s multiple sides—some straight, some rounded—you can really get specific with pressure and location.” The device was developed by two physical therapists and rock climbers, people who know what it takes to relieve pain and stay primed. Takahashi uses it regularly to release tension and adhesions in his forearms and fingers, but says it works really well on quads, calves, and shoulders—anywhere you (or a friend) can find the good hurt.

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2XU Compression Tights ($69)

(Courtesy 2XU)

Sheri Piers, Elite Marathoner

Why only wear compression socks when the quads and hamstrings take a beating too? That’s the reasoning behind Sheri Piers’ decision to slip on these recovery tights after long runs and speed workouts. “They reduce the throb I feel in my legs after hard workouts,” says Piers, a three-time competitor at the Olympic Marathon Trials. “They have that just-right amount of compression that feels secure and comforting without being restrictive.” Piers wears the tights for a few hours around the house, both while lounging and moving about, for a combination of rest and active recovery.

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Gnarly BCAA ($36)

(Courtesy Go Gnarly)

Michaela Kiersch, Professional Rock Climber

Michaela Kiersch usually does two workouts a day—a mix of hard bouldering, hangboarding, and campusing—and consumes a big glass of this protein-powder drink in between. “BCAA [branched-chain amino acids] helps repair muscles. If I’m sore for my next session, my willpower goes down and I’m not able to do the intensity I want,” she says. “Keeping soreness down lets me do multiple higher-quality workouts every week.” Kiersch, a member of the U.S. National Team for bouldering and leads and owner of the first female ascents of Golden Ticket and Necessary Evil, also likes that Gnarly products are gluten-free, vegan, and GMO-free. She recommends the Berry Lemonade flavor: “It tastes like fruit punch, but isn’t too sweet.”

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Prana E.C.O. Yoga Mat ($48)

(Courtesy Prana)

Sage Rountree, Author of ‘The Athlete’s Guide to Recovery’

Good recovery is one part physical, one part mental, says yoga teacher Sage Rountree, who literally wrote the book on athlete recovery. This thick (5mm), cushy mat aids in both. “It’s the Cadillac of mats, meaning it’s a luxurious ride,” says Rountree, who has tested more than 50 mats over the past two decades. “It’s spongy enough for relaxing into a hip stretch or other pose, but thin enough to easily roll up and use as a bolster for supported backbends, bridge poses, and mini-inversions [feet up wall], which helps drain your legs after hard workouts.” Being supported by the mat is very calming for the nervous system, Rountree says, which helps you recover faster. She recommends finishing your sessions with a few minutes of mat meditation. “It teaches patience and self-awareness,” she says. “Being aware of what your body is telling you and honoring it is one of the keys to recovery and improving athletic performance.”

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The North Face, Smartwool, and Others to Move to Denver

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On Monday, VF Corporation announced that it will move its headquarters to Denver, taking subsidiaries the North Face, Altra, Eagle Creek, JanSport, and Smartwool with it.

The move to the Mile High City comes as VF, one of the largest conglomerates in the outdoor industry, prepares to split in two, spinning off the denim brands Wrangler, Lee, and Rock and Republic into an independent, yet to be named company. Its outdoor and sports brands (Icebreaker, Reef, Timberland, Vans, and Eastpak, among others) will remain under the VF umbrella, but not all will move to Denver.

Vans, for example, will remain at its Costa Mesa, California, headquarters, to “remain firmly planted in its Southern California roots and within the culture on which it was founded,” says Craig Hodges, VF senior director of corporate communications. 

However, for many of the brands moving to Denver, hometown roots and cultural connections mean a lot. Altra, of Logan, Utah, names its shoes after local peaks, while Smartwool’s hometown of Steamboat Springs, Colorado, is at the core of its marketing. The North Face, meanwhile, has been a Bay Area institution for decades.

Consolidating key brands in a Denver office is part of VF’s decision to focus on the outdoor segment of its business. “Locating these brands, along with select VF leaders, at the base of the Rocky Mountains will enable us to accelerate innovation, unlock collaboration across brands and functions, attract and retain talent, and connect with consumers,” Steve Rendle, VF’s chairman, president, and CEO, said in a press release Monday. According to the Denver Post, the Colorado Economic Development Commission offered VF $27 million in tax credits as incentive for the Fortune 250 company to bring its estimated 800 jobs to the Denver metro area.

The relocation is set to begin in April 2019 and continue through 2020. VF is still seeking out office locations in its new home city.

Select employees at TNF, Altra, Eagle Creek, JanSport, and Smartwool were notified of the planned move late last week, with others receiving the news Monday morning, according to Hodges. “Our company is undergoing a massive transformation, and while we are excited for the future, the process is going to be long, hard, and emotional,” says Molly Cuffe, Smartwool’s director of global communications. The maker of merino-wool apparel  has been headquartered in Steamboat Springs since 1994. According to Cuffe, “Our brand and our people are very closely connected to our small mountain community.”

At the same time, says Cuffe, moving to a Denver campus will bring many benefits. For the first time in more than a decade, Smartwool’s product developers and designers, currently based in Boulder, will work under the same roof with the rest of the company. “We’ll also be able to collaborate with our sister brands more than we ever have,” Cuffe says. Outside contacted several other VF brands moving to Denver, but none would comment about the news or how it was received.

“In the short term it will be disruptive, as not every employee will make the move,” says Matt Powell, an outdoor-industry analyst for NPD Group. “But having many brands together makes sense from an operational point of view.” 

Grouping very different brands together under one roof could also lead to innovation, as designers have the opportunity to work together. VF has yet to announce how it plans to structure the newly consolidated company. 

If Mike Lee Has His Way, Utah Won't Get More Monuments

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Last Wednesday, Utah Republican Senator Mike Lee introduced a new bill that would limit “the establishment or extension of national monuments in the state of Utah.” Except…it feels a lot like old bills he’s introduced, with no success, in the past.

This go-round, Lee’s calling it the PURE Act, which stands for “Protect Utah’s Rural Economy.”

It’s his latest political spike strip, meant to impair a president from creating new national monuments in his state. In September 2016, Lee sponsored a bill that would prohibit extensions of monuments without the go-ahead from Congress. In August 2015, it was a bill that would modify the president’s ability to declare monuments (which was nearly identical to a bill he co-sponsored seven months prior). Actually, Lee has tried to squash presidential power to create monuments since at least June 2011 with his Federal Land Designation Requirements Act, which sought to curb the establishment of new national forests, parks, wildlife refuges, and the like.

But the PURE Act is slightly different—at least in tone, name, and, perhaps most important, in the political era it’s being introduced. Last year, the Trump administration rolled back several national monuments, and two of those—Grand Staircase-Escalante and Bears Ears—are in Utah. “In both cases, the local residents were not appreciative of the monument, and the state did not have a voice in the designation itself,” Conn Carroll, communications director for Lee, told Outside. Lee’s PURE Act “would provide pretty much the same protections that Wyoming has,” Carroll says.

It’s maybe a little-known fact, but it’s true that Wyoming and Alaska restrict the establishment of new monuments within their boundaries unless Congress approves. Both were special cases, passed for different reasons, but it’s something Lee seems very interested in bringing to Utah.

For Alaska, this moment came in 1971, when President Richard Nixon signed the Alaska Native Claims Settlement Act (ANCSA). It was meant to settle disputes over Native lands there, and it gave the secretary of the interior—at the time, Rogers C.B. Morton—the ability to withdraw lands from ANCSA that he thought should be protected and gave him the ability to set aside up to 80 million acres for potential conservation. But there was a catch: Congress had five years to green-light that land for federal protection or else it would be handed back for potential development. By 1978, it still hadn’t made any action on the land.

In December 1978, President Jimmy Carter set aside 56 million acres of Alaskan land as monuments for federal protection. “It’s noted by some folks as the most significant land conservation measure in history,” says Alexandra Klass, a distinguished McKnight University professorat the University of Minnesota Law School. Alaskans, however, were not too happy. Protesters burned an effigy of Carter, then organized the Great Denali Trespass, in which upset locals entered the park to shoot off guns in protest. To appease angry state legislatures, Congress passed a law putting an end to presidentially declared monuments.

In Wyoming, drama over public lands and the president’s use of the Antiquities Act there started much earlier, in the 1920s, when—according to one Washington Post article—rich conservationist John D. Rockefeller started snatching up land near Jackson Hole that he would later donate to the federal government. The understanding was that the land would be set aside for a national park, and by 1943, when that hadn’t happened, Rockefeller threatened to sell. So President Franklin D. Roosevelt stepped in with the Antiquities Act, establishing Jackson Hole National Monument.

People were outraged. Ranchers drove more than 500 head of cattle across the monument in protest, egging the National Park Service to stop them. Soon, Congress passed a bill that no more lands could be set aside as monuments in Wyoming—but Roosevelt vetoed it. More drama ensued. Finally, in 1950, seven years after Jackson Hole was designated, it was folded into Grand Teton National Park. Part of the compromise the federal government made with Wyoming legislators was that no further monuments could be established in their state.

Lee’s PURE Act follows the Wyoming mold, says John Ruple, a professor at the University of Utah’s S.J. Quinney College of Law. “It’s a reaction to the president-declared monuments,” he says. “This is a question of their voice being drowned out by distant federal bureaucrats. That’s the narrative at least.”

At 63.1 percent, the federal government controls more land in Utah than in Alaska or Wyoming (61.3 and 48.4, respectively). Utah congress members, like the Trump administration, have made it pretty clear that they see the value of public land in what can be extracted from it. So Ruple says Lee’s attempt to stop monuments in Utah is “making sure that lands don’t get taken off the table for mining and gas.”

Lee’s office disagrees with that take. Carroll, Lee’s communications director, says the bill is about putting Utah decisions in the hands of Utahns. “What has to be stressed is we’re not talking about undoing Zion or undoing the national parks. We’re talking about a bunch of Bureau of Land Management land that is not visited by that many people,” he says. (Nearly 1 million people visited Grand Staircase-Escalante in 2014. By way of comparison, Utah’s famous Arches National Park saw 1.6 million visitors that year.)

Some of Lee’s top campaign donors were oil and gas companies, like Halliburton, and he is also representing anti–public lands Tea Party interests. Lee was given a check for more than $111,000 during his campaign from Kirkham Motorsports—whose owner said during his own 2012 run for Utah governor that he was in complete support of opening up public lands to the extraction industry.

Lee, too, is a land-transfer advocate. “When it comes to federal parks that already exist, we don’t think those need to be transferred to state control,” Carroll says. “But when it comes to the other millions of acres that haven’t been designated yet, that are not forests or not monuments, we do think that should be transferred to local control.”

And despite numbers from the Outdoor Industry Association that, compared with the extraction industry, three times as many Utah jobs depend on the outdoor recreation opportunities provided by Utah public lands, Lee writes in a statement on his website, “Rural Americans want what all Americans want: a dignified decent-paying job, a family to love and support, and a healthy community whose future is determined by local residents—not their self-styled betters thousands of miles away.”

“Utah should embrace tourism,” Carroll tells Outside. “But tourism can’t be the only focus.”

If there are plenty of jobs in Utah because of monuments, then maybe it’s the last part of Lee’s statement that tips his hand—that this is about Utahns deciding what’s good for Utah. When I ask Carroll, he says that’s exactly right.

“You can have lots of arguments [if monuments are] good for the state of Utah or bad,” says Klass, the law professor. “It has certainly helped the tourism industry but is less good for extractive industries. So who gets to decide what’s good for the state of Utah?”

Trump has shown he’s willing and even an advocate for public lands rollbacks. But Ruple thinks the president might hedge at signing the PURE Act, because while it does fit into his M.O. for putting profits over conservation, it cuts sharply against his love of his own authority. “I think that’s an interesting question,” Ruple says. “Would a president sign a bill that limits his own power?”

The Rim-to-Rim-to-Rim: A Trail Diary

A minute-by-minute account my attempt to run across the Grand Canyon—twice

4:35 a.m.

The wind blows across the South Rim of the Grand Canyon, 20 mph constant. Mitsu and I hurriedly grab hats and gloves, pull on running vests and slam car doors in the dark in front of the Bright Angel Lodge. It’s 45 degrees as we quickly walk a couple hundred feet to the Bright Angel trailhead, where the lights of the South Rim disappear and a big black hole eats up the horizon.

My layering strategy—a pair of running shorts and a hooded wind jacket over a thin long-sleeve synthetic top—is basically me betting that today’s forecasted winds will disappear once we step below the rim. A hundred steps down the trail, it’s quiet again, and I’m relieved to cross “hypothermia” off my list of Things That Could Go Wrong During My Rim-to-Rim-to-Rim Run.

Items still remaining on that list:

  • Blisters
  • Chafing
  • Dehydration
  • Shitting my pants
  • Spraining or breaking an ankle or other body part crucial to locomotion
  • Tripping and falling off an exposed section of trail
  • Finishing way too late to get to the Cornish Pasty place in Flagstaff
  • Realizing that my entire life up until this point has been a lie
  • Discovering that I’m not tough enough to do this after all
  • Running out of food

Just kidding. I have literally never run out of food in the backcountry. I have 4,380 calories stuffed in my running vest:

  • 10 single-serving packets of Skratch Labs Sport Hydration Drink Mix (800 calories)
  • 3 small bags crushed Kettle Chips (660 calories)
  • 8 chocolate Clif Shots (880 calories)
  • 2 Vega One bars (540 calories)
  • 2 Panda Raspberry Licorice bars (200 calories)
  • 3 packages Black Cherry Clif Shot Bloks (600 calories)
  • 5 Cinnamon Honey Stinger waffles (700 calories)

We run by headlamp, the canyon dark beyond our personal LED-lit bubbles. The stair-stepped trail makes it hard to establish a stride, so I intermittently walk and jog. After 15 minutes, I remove my wind layer.

5:57 a.m.

The canyon starts to light up in the pre-dawn minutes, and a few hundred feet above Indian Garden, we run into the first backpackers hiking up and out of the canyon. I was worried about being quiet as we ran past the campground so we didn’t wake anyone, but it looks like almost everyone is packed up already.

Mitsu stops at the restroom and I fill up my water bottles while I wait. Almost five miles down so far. We mostly run the rest of the descent to the Colorado River and meet more hikers on their way up from Phantom Ranch. We cross the river on the silver bridge, and pass Phantom Ranch at Mile 10ish at 7:15 a.m.

8:15 a.m.

Around Mile 15, Mitsu’s strained something-or-other has grown increasingly painful, and he decides to turn back. We make plans to meet back at Phantom Ranch when I come back through in a few hours. I tell him I’ll hustle so he won’t have to wait too long, and also so I can maybe get a coffee before the canteen closes for dinner. For a second, I consider bailing with him, because drinking lemonade at Phantom Ranch sounds way more fun than finishing the 5,800-foot climb up to the North Rim.

Here’s the great thing about the Rim-to-Rim-to-Rim: it’s basically a semi-supported ultramarathon. There are water spigots in six places along the trail, and in season, seven others. You do have to carry all your own food (unless you time it right and can buy candy bars from the canteen at Phantom Ranch). There are no aid stations, no volunteers sweeping the course, almost no meeting places for anyone to “crew” you, and hopefully not that many other people. And if you snap your ankle, it’ll probably be a long time before you get rescued. I brought a space blanket and some water treatment tablets. My mother told me to be careful, so I did that too, for her, and also to avoid being a pain in the ass for the park service.

9:20 a.m.

I reach Manzanita, mile 17.5, after a bunch of power-hiking and jogging. The water, which has been turned off for a few months, has been temporarily and fortuitously turned on, so I fill my bottles. The wind is blowing steady and gusting up to about 30 mph, so I make a vow to only pee in pit toilets the rest of the day, in order to minimize stops and also to minimize accidentally spraying myself with my own urine. Not that there’s anything wrong with that. I’ve just had some windy restroom adventures out there and realized that peeing on my own face wasn’t really my thing.


A Brief History of the Rim-to-Rim-to-Rim:

13.799 ± 0.021 billion years ago: Big Bang happens

5-6 million years ago: Grand Canyon is formed

Early 1900s: The Cameron Trail, which was originally built to Indian Garden by the Havasupai tribe and will later be known as the Bright Angel Trail, completes its route from the South Rim all the way to the Colorado River.

1925: The South Kaibab Trail, another trail from the South Rim to the Colorado River, is completed.

1928: The North Kaibab Trail, connecting the North Rim to the Colorado River, is finished, completing a rim-to-rim route.

Sometime after 1928: Somebody hikes the whole thing from rim to rim in a day

Also sometime after 1928: Somebody hikes the whole thing from rim to rim to rim in a day

2016: Jim Walmsley sets the Fastest Known Time for a Rim-to-Rim-to-Rim run, 5 hours, 55 minutes, 20 seconds*

2017: Cat Bradley sets the women’s FKT for the Rim-to-Rim-to-Rim: 7 hours, 52 minutes, 20 seconds*

2018: I decide to run the Rim-to-Rim-to-Rim*.

*There are two different routes to do a Rim-to-Rim-to-Rim. The one that utilizes the South Kaibab Trail is 42 miles total, and is a little steeper on the South Rim side. The one that uses the Bright Angel Trail is 48 miles total, and is less steep on the South Rim side. You can imagine if you were trying to set a record, you’d do the 42-mile version. I was not setting a record, so I chose the 48-mile route.  


11:29 a.m.

After hiking nonstop up 3,600 feet in 5.5 miles from the Manzanita rest area, I pop out on the North Rim to an empty North Kaibab Trailhead parking lot. I feel like pig vomit but at least the next 14 miles are all downhill. The wind continues to blast and I’m now at 8,241 feet and getting chilled, so I quickly fill my water bottles, throw all my food wrappers in the trash can, and walk the first ½ mile of the trail while pouring crushed salt and pepper Kettle Chips into my mouth.

What’s not really productive or nice to think about here is that if I were fast like Cat Bradley or Jim Walmsley, I’d be finished or nearly finished by now. Alas, I am not fast. Also, I like bread and sitting on my ass 40-50 hours a week for work. So here we are, headed back into the maw of the largest canyon in Coconino County, Arizona. My ears and nostrils are fully coated with blown dust. I run 90 percent of the next 5.5 miles back down to Manzanita.

12:57 p.m.

I have crossed the 50 km mark, and I’m starting to think it will actually feel good to stop running downhill and start hiking uphill around mile 39. I stop at Manzanita, where another guy is resting on his way up to the North Rim, and we chat a little bit but the wind is gusting up to 40 mph so I can barely hear anything he says.

There used to be a basketball hoop here, right at this ranger residence a few thousand feet below the North Rim. A ranger told me once that they used to play full-on pickup games here, and every once in a while, the ball would bounce into the creek and float eight miles all the way down to Phantom Ranch, and basketball would be over until someone hiked the ball back up to Manzanita. They got rid of the hoop sometime in 2010 or 2011, regrettably.

2:12 p.m.

I am officially eating shit. After moving as fast as I could for 9.5 hours, I hit the proverbial wall in the Box, the tight inner gorge of Vishnu Schist that winds along Bright Angel Creek for the final five miles to Phantom Ranch. This morning, the Box was almost completely shaded, and now it’s not. I start giving myself any excuse to walk: too rocky, slightly uphill, too hot. When I see hikers, I jog, not wanting to give a bad name to my fellow dipshits who come down here in running shorts and funny-looking vests and try to cross Grand Canyon National Park twice in a day. At one point, I lean into a tiny bit of shade to try to check the GPS on my phone, a desperate move. I’m close to Phantom Ranch and all the Lemmy Lemonade I can drink, or at least all the Lemmy Lemonade I can buy with the $11 cash I have in my running vest.

2:46 p.m.

I open the door of the Phantom Ranch canteen and see Mitsu at a table, the remnants of an Arnold Palmer in front of him. He asks if I want a coffee or lemonade, and suddenly for about two seconds I feel like I might vomit. In a flash of bravery/stupidity, I say it would probably be best if we just keep moving. We get up and walk. Between Phantom Ranch and filling my water bottles at the horse corral next to the river, somehow 30 minutes go by.

As we walk across the silver bridge, I watch the blue-green water of the Colorado roll by 30 feet below my feet. I decide that the Rim-to-Rim-to-Rim is a hell of a great experience, but also far from the best way to see the Grand Canyon. I think about the backpacking trips I’ve done here and the month-long raft trip, and watching the colors change, and this seems like trying to squeeze a marriage into a first date. But even if it’s too fast, it’s still pretty amazing.

I definitely have two huge blisters now, and some new pain in my heel that I hope isn’t some sort of stress fracture. We keep hiking, and about a quarter-mile from Pipe Creek, a three-foot long snake falls off the rock wall to our left and Mitsu barely avoids stepping on it as we both nearly piss our pants in simultaneous shock, and then we realize it’s not a rattlesnake as it slithers off the trail. First time I’ve seen the old snake-falling-out-of-the-sky trick. Mitsu, too.

5:40 p.m.

We’re only a few hundred feet from the 3-Mile Resthouse and I am pretty sure Mitsu has started hiking faster in an attempt to get us out of the canyon faster. I am filled with equal parts contempt and gratitude for this strategy but say nothing, choosing to instead think of something positive, like the fact that the next Clif Shot I eat might be the last one of the day, or maybe even the month, or that maybe after we top out on the South Rim after another 2,100 vertical feet, I’ll pull my head out of my ass and give up ultrarunning for something more enjoyable, like breaking rocks with a sledgehammer.

7:06 p.m.

We arrive at the Bright Angel Trailhead. It’s cold and windy. We get into the car, turn on the heat, drink canned coffee drinks, and drive straight to the Cornish Pasty place in Flagstaff.

Why Hunting a Single Grizzly Bear Is Such a Big Deal

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Sometime this fall, if a judge allows it, an Idaho resident will nudge their truck up a rutted road in search of high ground from which to spot, stalk, and shoot a grizzly bear. For days, the hunter will glass the hillsides, alert for pale fur in dark timber. Abandoning the car, the hunter will follow plate-sized tracks and huckleberry scat, eventually creeping close enough to identify the blocky muzzle of an adult male. Then the hunterwill lift their riflea .375 H&H, maybe—and attempt to put a bullet through the animal’s shoulders or lungs. Their prize will be one of the first grizzly bears legally hunted in the lower 48 since 1974.

Whether such a scene will actually transpire remains uncertain. On August 30, in response to six lawsuits filed by a coalition of environmental groups and Native tribes, U.S. District of Montana Judge Dana Christensenplaced a 14-day block on proposed grizzly hunts in Wyoming and Idaho while he considers whether the region’s bears should remain protected by the Endangered Species Act. On September 13, he granted a second 14-day block. While Wyoming’s grizzly season has attracted national headlines and opprobrium from the likes of Jane Goodall, its neighboring state’s hunt has flown under the radar. One telling metric: “Wyoming grizzly hunt” has generated nearly twice as much Google interest as “Idaho grizzly hunt.”

There’s a good reason for that disparity: Wyoming issued 22 grizzly tags; Idaho granted just one. Yet despite its far smaller grizzly population, the Gem State plays an outsize role in the future of Ursos arctos horribilis and the controversy over the bear’s management. Central Idaho boasts some of the Northern Rockies’ wildest blocks of public land, in particular the 1.3 million–acre Selway-Bitterroot Wilderness and the adjacent 2.3 million–acre Frank Church-River of No Return Wilderness. Although scientists estimate that the Selway-Bitterroot ecosystem could support as many as 600 bruins, it’s the only official grizzly recovery area currently devoid of bears. Conservationists envision the state someday serving as a vast corridor connecting the West’s fragmented grizzlies—a junction some call “the holy grail of Rockies recovery.”

“The key to long-term grizzly recovery is providing the opportunity to expand and connect, and in that sense, Idaho is critical,” says Dan Ritzman, director of lands, water, and wildlife for the Sierra Club. “The numbers are small enough [in Idaho] that each individual bear can make a difference.”


The story of this year’s grizzly hunt begins in 1975, when the lower 48’s bears, eradicated from 98 percent of their range, finally received protection under the Endangered Species Act. In and around Yellowstone National Park, which held the most isolated concentration of bears, the population had fallen to 136 lonely grizzlies. Spurred by the listing, government managers set out to reduce the attractants that were luring bears into fatal conflicts with people, installing bear-proof garbage cans, compelling backpackers to hang their food, and closing nearby grazing allotments.

The bears bounced back. From 2002 to 2014, the population within the greater Yellowstone ecosystem, which sprawls across Wyoming, Montana, and Idaho, leveled off at around 674. That figure became the government’s target for a healthy population. By 2017, an estimated 718 grizzlies roamed the region, leading the U.S. Fish and Wildlife Service to rescind federal protection.

Delisting, crucially, shifted the onus of grizzly management from the feds to the states. Bears within Yellowstone and Grand Teton national parks remained under National Park Service jurisdiction, but grizzlies that drifted beyond those boundaries became wards of Wyoming, Montana, and Idaho. In practice, that meant the bears could be hunted.

Anticipating the delisting in 2016, the three states signed a deal divvying up the potential harvest: The more bear habitat you have, the more bears you can kill. More than half—58 percent—of the Yellowstone population’s core range falls in Wyoming, 34 percent in Montana, and 8 percent in Idaho. The states also concocted a formula to determine how many bears could die each year without crashing the core population. (Beyond Yellowstone National Park, the deal allows states to permit as many kills as they want, leading some distraught biologists to dub those outer lands the “slaughter zone.”)

In 2018, the formula allocated Wyoming’s hunters ten Yellowstone bears, Montana six, and Idaho a single grizzly. Deciding whether to exercise those newfound hunting rights required a more complex political calculus. Montana, which skews purpler than its neighbors, skipped its chance at a grizzly season to further study the hunt’s impacts. Wyoming, to no one’s surprise, went gung ho by granting 22 tags: its ten allotted grizzlies within the Yellowstone core, along with 12 more in the fringe beyond.

Idaho, which shares more cultural DNA with Wyoming, also opted to hunt its quota, announcing in April that it would select one lucky sportsperson via lottery. The contest drew 1,272 applicants who paid $16.75 apiece for their entries, reaping $21,000 for the state. On July 20, Idaho drew its unidentified lottery winner, a Boise-area resident.


It is no exaggeration to say that delisting grizzly bears, and permitting hunting them, has proved to be among the most controversial wildlife actions in American history. Some within the sportsman wing of the conservation movement welcome the return to state rule. “Yellowstone grizzly bears are probably the most studied animals on the planet, and we feel they can come off the list and the states can manage them,” says Blake Henning, chief conservation officer of the Rocky Mountain Elk Foundation, which filed a brief supporting delisting. State agencies, Henning argues, are “closer to the ground” than their federal counterparts. They’re also closer to hunters: As per the North American Wildlife Model, states rely on hunting and fishing license sales and gear taxes to support research that guides conservation. Whether wildlife agencies are as science-guided as they claim to be is an open question, but there’s no doubt that, as Henning puts it, a lot of money from hunters’ pockets “has gone into study and habitat acquisition for bears.”

Many state officials also consider hunting to be a tool for population control. “The next step in the recovery of grizzly bears is actually having some managed harvest on them,” says Toby Boudreau, assistant chief of wildlife for the Idaho Department of Fish and Game. By hunting some of what Boudreau calls the “harvestable surplus” beyond the population target of 674, the states hope to limit human-bruin conflicts. (Environmentalists counter that hunting kills innocent bears at random, rather than surgically removing troublemakers.) Should the population drop below 600, the hunts will cease until bears bounce back.

The primary argument against delisting, on the other hand, is simple: The Greater Yellowstone Ecosystem is already a perilous place to be a grizzly bear. Fifty-six known grizzlies died in 2017, up to 49 of them killed by humans—three times more than in 2014. Bears were shot by elk hunters in self-defense, mowed down by motorists, and euthanized for preying on cattle.

Tim Preso, managing attorney of Earthjustice’s Northern Rockies office, argues the escalating body count is no coincidence. As whitebark pine has succumbed to climate-fueled beetle epidemics, depriving grizzlies of nutritious pine nuts, bears have shifted their diets to meat, especially elk. Supporters of delisting claim this flexibility makes grizzlies resilient; Preso counters that the quest for calories is leading bears into clashes over cows and elk carcasses. Forty-two bears have died or are suspected to have died so far in 2018—at least 26 at human hands.

“The government chose to declare the population recovered at a time of record-high human-caused grizzly mortality,” Preso says. “Now we’re proposing to add 23 more hunting mortalities on top of that.”

Those deaths, conservationists argue, are especially troubling given the splintered geography of the West’s grizzlies. Bears in the lower 48 persist in a scattered archipelago, wild islands within a sea of roads, towns, and farms. Bridging those islands—allowing Yellowstone grizzlies to mingle with their cousins from Glacier National Park, Montana’s Cabinet-Yaak ecosystem, and Northern Idaho’s Selkirk Mountains—is the quixotic goal of bear conservation, the only way to ensure isolated populations don’t blink out. Hunting bears as they disperse out of Yellowstone, wrote 73 scientists in an April letter to Wyoming Governor Matt Mead, could “prevent the achievement of meaningful viability.”

Idaho contains only 1 percent of Yellowstone National Park, but it, too, plays a pivotal role in the dream of pan-Rockies recovery. The Fish and Wildlife Service came within a whisker of reintroducing bears to the Bitterroot in 2000, only to see its plans scuttled by then-governor Dirk Kempthorne, who infamously opposed “massive, flesh-eating carnivores” in his state. Then, in 2016, a brave Yellowstone grizzly ventured into Montana’s Upper Big Hole country, a gateway to the Bitterroots. There have been no confirmed sightings of grizzlies in the area since, but their natural return could allow central Idaho to someday serve as a corridor allowing southbound Selkirk bears to link up with grizzlies moving west from Yellowstone and Glacier in Idaho’s enormous wilderness areas.

The Elk Foundation’s Blake Henning doubts that hunting a single Idaho grizzly will affect long-term connectivity. But by permitting intensive hunting in the fringe zone, says Erin Edge, Rockies and Plains representative for Defenders of Wildlife, Wyoming has already made clear that it intends to limit grizzlies’ spread. Edge fears that Idaho will likewise use its hunt to prevent future dispersal.

“What we’ve seen in the past is that Idaho has been resistant to grizzly bear occupancy” beyond the core Yellowstone range, Edge says. As grizzlies head west, she adds, “I’d be highly concerned that the pressure would be on preventing bears from moving into other places in Idaho.”

If Yellowstone’s grizzlies indeed avoid the hunt, the importance of connecting populations may well prove decisive. During the August 30 hearing at which he placed a two-week restraining order on hunting, Judge Christensen “questioned whether the government had adequately considered how delisting Yellowstone grizzlies could affect its ability to link up with other bears,” reported the Washington Post.

“To me, it seems a fundamental concept,” the judge said during the hearing, “and that’s the issue of connectivity.”

Whatever your values, the Yellowstone grizzly comeback presents an unprecedented opportunity. To Preso, it’s a chance to push the envelope by returning bears to lands they haven’t trod in decades; to Fish and Game’s Toby Boudreau, it’s a thrilling season for his state’s sportsmen. If Idaho’s first grizzly hunter gets a legal green light, though, his success is far from a fait accompli. Hunting depends as much on happenstance as skill. Says Boudreau, “It doesn’t take a very big bush to hide a bear.”

4 Ways to Fix Your Running Stride

A seasoned biomechanics expert offers his top insights on running-form danger signs

In recent years, debates about running form have tended to converge on two factors: cadence (are you taking roughly 180 steps per minute?) and foot strike (are you landing on your heel or forefoot?). This is understandable, because these components are easy to grasp and to measure. But running is an unexpectedly complex series of motions, and there are plenty of more subtle and idiosyncratic ways to get it “wrong.”

I put “wrong” in quotes there because I remain skeptical that there’s a universal “right” way to run. Still, it’s likely that some running styles leave you more susceptible to injury than others, even if demonstrating these links with scientific studies is logistically challenging.

Which stride parameters matter? That’s still an open question. But at a running science conference in Vancouver last weekend, I had a chance to hear Christopher MacLean, who heads the applied biomechanics lab at the nearby Fortius Institute, share his top four “clinical pearls.” MacLean and his team use a lab-grade force-sensing treadmill that costs hundreds of thousands of dollars, plus a ten-camera motion-capture system that produces a detailed 3D model of your running stride.

From the ground up, here are the four key warning signs MacLean has learned to watch for in runners.

Your Big Toe Doesn’t Flex When You Push Off

As your foot leaves the ground, your big toe should bend upward by about 40 degrees relative to your foot. But in some people, the toe joint stays almost straight. That’s a problem because of the load it puts on the joint, which can eventually result in hallux rigidus, a painful form of degenerative arthritis that can require surgery to correct. It also forces you to alter your stride, which causes changes that cascade up through your legs and can lead to other injuries.

The challenge is that even sophisticated gait analysis won’t pick this up if you’re wearing shoes, since the toe angle is hidden inside. Instead, telltale signs include a hole worn into the insole of your shoe under the big toe, a pinch callus along the inner side of the toe, or a rotational wear pattern on the bottom of your shoe under the forefoot. The most straightforward fix, according to MacLean, is getting a shoe that fits properly and adding an orthotic or insert that elevates the other four toes. By taking pressure off the big toe, you allow it to flex more easily.

Your Heel Comes off the Ground Prematurely

The giveaway for this one is that immediately after midstance—the point at which your knees are next to each other, if someone is filming you from the side—your heel is already starting to lift off the ground. That means your ankle isn’t bending enough, and as a result, you’re putting extra load on your forefoot, which can lead to foot injuries. You’re also upping your risk of calf strains and altering your stride in other ways.

The cause may simply be that your calves are too tight, in which case stretching your calves should help. It could also be a result of your foot structure. Some people have a foot shape that puts a greater than normal load on the forefoot, in which case making sure your shoe has a heel that’s ten to 12 millimeters higher than the forefoot is helpful. One change MacLean has seen in recent years is an increase in the number of trail runners who have turned an ankle at some point but haven’t rehabbed it properly, leaving them with a reduced range of motion. Massage can also help restore the full range of motion, he says.

Your Knee Is Too Straight When Your Foot Lands

The bending of your knee acts as one of the key shock absorbers that softens the impact when your foot hits the ground. MacLean says to think of how you’d try to land if you were jumping off a tree branch: You’d bend your legs. If your knee is bent by less than about ten degrees when you land, then the forces shooting through your legs are dramatically higher. The consequence: knee pain and increased risk of bone injuries like stress fractures in the shin.

One potential cause is that you’re overstriding—taking steps that are too long and reach out too far in front of you. If that’s the case, increasing your cadence, aiming for 170 to 180 steps per minute at your preferred running pace, might help. Alternately, it may be that you’re not driving your knee sufficiently forward during the “swing phase” when your leg is off the ground. In that case, trying to deliberately modify your running stride by focusing on knee drive may help.

One Hip Drops When the Other Foot Is on the Ground

If you’re watching a runner head-on or from behind, the waistband of their shorts should stay roughly parallel to the ground. If the waistband tilts back and forth (with the lowered side corresponding to the leg that’s off the ground), that suggests the hip muscles are either too weak or aren’t firing properly.

Hip drop is a problem because it messes up the alignment of the rest of your lower body, which is why weak hips have been associated with a variety of injuries, including patellofemoral pain (a common knee injury), iliotibial band syndrome, shin stress fractures, and even plantar fasciitis and Achilles tendinopathy.

If hip weakness is the issue, then strengthening the hip stabilizer muscles, particularly the hip abductors, may help. MacLean also sees this issue when runners have “crossover” stride. Imagine running along a straight line painted on the ground: If more than half of your right foot lands on the left side of that line (and vice versa), you’ve got crossover. The solution—easier said than done, admittedly—is to retrain your gait so you’re landing without as much crossover.

The Verdict

The next question, of course, is what you should do with all this information. An increasing number of places offer formal running gait analysis, typically costing a few hundred dollars. Alternately, you can try some DIY analysis with a treadmill and a smartphone. And wearables are starting to measure some useful stride parameters: Lumo Run, for example, offers a real-time estimate of hip-drop angle.

The biggest caveat, from my perspective, is whether these warning signs predict future injuries reliably enough to warrant proactive changes. I don’t know the literature thoroughly enough to say for sure, but I’m still a bit skeptical. My take would be that if you’re running happily without injuries, be very, very wary about messing with your stride. The hard truth, though, is that many (if not most) runners end up getting injured eventually. And when you do, looking for these warning signs may offer you some clues about what you need to fix to stay healthy next time.


My new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, with a foreword by Malcolm Gladwell, is now available! For more, join me on Twitter and Facebook, and sign up for the Sweat Science email newsletter.

How to Identify and Treat Anemia

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There are countless reasons for being unable to handle your normal training load—sleep deprivation, illness, stress—but if you just can’t seem to shake the fatigue, you could be dealing with a deficit of red blood cells, or anemia.

“If athletes are anemic, they won’t function optimally,” says Janis Abkowitz, head of hematology at University of Washington School of Medicine. “Red cells bring oxygen to [your muscles and other tissues]. If there are too few of them, normal [daily] activities—walking, climbing stairs—get more difficult. You can’t exercise to the level that you had before.”

There are several types of anemia, which affects a quarter of the world’s population. The list includes sickle cell anemia and anemias associated with other diseases and conditions, but iron-deficiency anemia is by far the most common. It disproportionately affects endurance athletes, especially women who menstruate. It comes on slowly, which makes it tricky to catch, particularly because research suggests athletes might just chalk up the symptoms to personal shortcomings. Fortunately, it’s easy to cure. (If you’re concerned that you might be anemic, the first step is a visit to your doctor.)

Iron is crucial to our bodies’ ability to intake, transport, and process oxygen. Our red blood cells transport oxygen throughout the body via hemoglobin, a protein molecule that the body can’t create without iron.

“Iron is a balance,” Abkowitz says. We build up our iron stores through our diet, and we lose it primarily via bleeding and urination. Our body first responds to an iron deficiency by making smaller cells. Then, if the problem persists, it makes fewer cells, she explains. An iron deficiency alone won’t typically be symptomatic.A patient will notice the effects when their body has been iron deficient long enough to cause a meaningful dive in red blood cell count.

Athletes are especially prone to iron-deficiency anemia because intense training increases the body’s need for iron. High-altitude training and endurance training have particularly high oxygen demands. Any physical exertion stimulates increased red blood cell production; youneed to transport more oxygen to perform at a high level. Exercise-induced sweating and muscle inflammation slowly eat away at iron stores as well. The other major factor behind anemia is diet—not eating enough iron-rich foods like red meat may lead to a deficiency.

The most common symptoms of iron deficiency anemia are fatigue and loss of endurance. You might find that your heart rate increases with activity more dramatically than in the past, and you might have more frequent dizzy spells, Abkowitz explains.

A handful of tests can determine whether you have iron-deficiency anemia. Abkowitz starts with a full blood count, which measures hematocrit (red blood cell count) and hemoglobin (the iron-containing molecule within the red blood cells). If those numbers are low, she’ll look at mean cell volume, which is smaller than normal with iron-deficiency anemia. Then she’ll check the reticulocyte count, or the number of new cells your body makes each day. Finally, a serum ferritin test will measure the amount of iron stored in your body.

After a proper diagnosis, your doctor may recommend a tailored dose of supplemental iron, which is the most surefire way to rebuild depleted stores. Though uncommon, it’s possible to overdo it with supplemental iron—and there’s no reason to take it if you aren’t iron deficient—so be sure to get a legitimate diagnosis and a prescribed dose.

Pills can’t fully replace an iron-rich diet. There are two types of dietary iron: heme iron (the type that comes in red blood cells) and nonheme iron. Our body has an easier time absorbing heme iron—red meat is a great source—but it can absorb nonheme iron, found in foods like spinach, eggs, rice, and fortified cereal, as well as most iron supplements. Eating plenty of vitamin C—via whole foods or a vitamin supplement—can help the body better absorb nonheme iron.

While you’re busy replenishing your iron stores, you should also dial back your training. Greg McMillan, a coach based in Flagstaff, Arizona, who works with some of the world’s best runners, requires athletes diagnosed with anemia to stop all intense, long-duration workouts. For two to three weeks, he advises short, low-intensity exercise. McMillan typically sees his athletes return to full training capacity after four to six weeks of iron supplementation and an iron-heavy diet.

Will the Tour de France Really Bar Froome?

As the case over Chris Froome’s elevated salbutamol levels slowly churns on, cycling officials are preparing for a protracted battle

Last week saw a flurry of public relations and politicking in the case of Chris Froome and his September Vuelta a España blood sample, which showed twice the permissible limit for the asthma drug salbutamol. Now news has surfaced that the Tour de France could prevent the defending champ from starting this year’s race.

On March 20, UCI president David Lappartient said that, due to legal wrangling, Froome’s salbutamol case is unlikely to be resolved before the Giro d’Italia. The following day, Lappartient added that he hopes a decision will be rendered before the Tour de France, saying “it would be difficult for” Froome to race the Tour under a cloud of suspicion.

This is not the first time Lappartient has publicly advocated for discipline of the controversial British cyclist. Following the report by the British Government’s Digital, Culture, Media, and Sport Committee alleging that Team Sky used steroids to enhance its riders’ performances in the 2011 through 2013 seasons, Lappartient, in an interview with the BBC, called for a UCI investigation into the team. He also repeated his belief that Sky should withdraw Froome from competition until the case was resolved and said it would be “a disaster for the image of cycling” if the defending champ were to ride the Tour de France with the investigation still pending.

Team Sky, however, has rejected calls to bench its top racer. Froome fired back at the UCI president’s remarks. “I saw [David Lappartient’s] comments yesterday, and I think what I would say is I’m doing my best to follow the due process,” Froome said from Tirreno-Adriatico, his second race of the 2018 season. Because the World Anti-Doping Agency (WADA) lists salbutamol as a “specified” substance as opposed to one that is banned, Froome is allowed to race until the investigation is resolved. Continued Froome, “Given [Lappartient]’s concern for the reputation of the sport, I think it would be more sensible of him to raise his concerns in person or at least though the right channels as opposed to through the media.”

Despite growing unease over how long the case has lasted—both Tour de France race director Christian Prudhomme and Giro d’Italia race director Mauro Vegni have pled for a resolution of the Froome situation ahead of their respective races—that seemed to be the end of the discussion. Froome would continue racing until he had mounted his defense and a decision was handed down.

Then came the UCI president’s back-to-back comments last week. In his remarks, Lappartient said it was up to cycling’s governing bodies, including the UCI, WADA, and the Court of Arbitration for Sport to deal with Froome, not race organizers such as the Giro and Tour de France. Indeed, Vegni has said he is powerless to stop the Briton from racing. However, the Australian website News.com.au reported on March 22 that Tour de France organizer Amaury Sport Organization (ASO) will refuse Froome entry into the 2018 edition of the race if his salbutamol case is unresolved. The story quoted two unnamed senior cycling sources as saying that ASO feels confident it can exclude Froome based on clauses in its rules about safeguarding the image of its race. “ASO…has more discretion on who it registers for its event and has no intention of letting a rider with a potential anti-doping violation hanging over them to race,” the story said.

Such an exclusion has precedence. ASO has denied entry more than once to racers suspected of doping, perhaps most famously in 2008, when it barred the entire Astana squad, including 2007 Tour de France victor Alberto Contador, from all of its races. That sort of ultimatum could put pressure on the UCI to help wrap up proceedings, especially considering that the Tour de France start date will come nearly ten months after Froome’s over-the-limit salbutamol test.

However, ASO’s athlete exclusions have all occurred prior to the creation of the UCI WorldTour, the rules of which state that licensed events “must accept the participation of all UCI WorldTeams.” Those rules aren’t clear about whether an event has the right to exclude an individual athlete. So, if ASO were to bar Froome from the Tour de France, the act could put the world’s biggest bike race organizer in conflict with cycling’s organizing body. Indeed, ASO has distanced itself from the Australian news story. “The Press Association ‘news’ is not based on any official ASO statement, press release, or interview, so it is wrong information,” a spokesperson told Outside this week. “The only thing we keep saying is that we hope for a fast outcome.” 

It’s unclear from the carefully worded statement if ASO is actually denying that it may seek to exclude Froome or whether it simply didn’t approve of that message being leaked. Team Sky, however, seemed unperturbed by the story, dismissing it as speculation that doesn’t reflect any dialogue it has had with the UCI or ASO. “Chris and the team have been clear that we want to see this resolved as quickly as possible, and we are continue to do everything we can to work toward this,” a Sky spokesperson said when asked for comment.

Only time will tell if the doping case will be wrapped up ahead of the Tour de France or whether ASO is serious about excluding Froome. A UCI spokesperson has said there is no timeframe for a decision, and that the governing body has not spoken with ASO about the topic of Froome's possible exclusion from the race. Regardless, the continuing conversation in the media about the case is an ongoing public relations headache for Team Sky, and the specter of having its top racer excluded in July heaps more pressure and scrutiny on the British team.

Banff’s Top Family Adventures

On the slope and off, there’s plenty to do

If winter bypassed your town this year, it’s not too late to squeeze in a spring ski trip north of the border. With three resorts within a 45-minute radius that stay open well into May, Banff, Alberta, is the perfect place to experience the staggering terrain of the Canadian Rockies. Because all three resorts are located entirely within Banff National Park, Canada’s biggest and oldest, you’ll find none of the second-home sprawl that’s creeping into most U.S. ski towns. Development is strictly regulated and wildlife abounds—it’s not unusual to see moose or elk strolling down Banff Avenue, and cougar and wolf sightings are common. Long days and late sunsets—it’s light past 8:30 p.m. in April—mean you can shred all day and still have time to sneak in a hike before dark. And at these latitudes, the snowpack—well above normal for this banner season and drier than neighboring British Columbia—will hold well into May. Everything is bigger and stretches further in Alberta, including your U.S. dollar. Here’s the definitive guide to doing it up with kids.

Best Downhill Bragging Rights

Lake Louise is the biggest of the three family-owned resorts near Banff, with 3,200 feet of vertical (much of it in the alpine), legendary back bowls, and legit front-side steeps that play host to the men’s and women’s World Cup each winter. On bluebird powder days, the Summit Platter is a rite of passage for little rippers: The Poma lift climbs steeply to the resorts’ high point, offering intermediate to expert access to untracked stashes, hike-to terrain that can be tailored to kids, and access to the aptly named Paradise lift.

Best Luxe Launchpad

Chateau Lake Louise, on the south shore of stunning Lake Louise, was built in 1890 as a remote outpost for intrepid Banff Springs guests. Today, it’s a lavish eight-story mountain hotel with a cadre of Swiss guides who lead guests on mountaineering expeditions throughout the area. Despite its size, the hotel is dwarfed by and seems right at home amid the surrounding peaks, including Mount Victoria and its hanging glacier at the far end of the lake. The Swiss influence is still alive and well with a wood-paneled fondue restaurant and a robust guiding program. Splurge on a lakeside room with views of the glacier, avalanche chutes on the lake’s north side, and no fewer than five separate ice rinks right out the front door.

Best Après Action

Rent skates and hockey sticks from Chateau Mountain Sports in the chateau’s lobby, buy a souvenir puck for $4, and hit the ice. Is there any greater joy than skating till dark on a frozen lake below a hanging glacier? Break for cocktails and poutine at the Lakeside Lounge, then head back out to skate under the lights until 10 p.m. The lake stays frozen through much of April.

Best Ways to See Wildlife

From April through October, Discover Banff Tours runs two-hour twilight wildlife safaris to find wolves, caribou, elk, mountain goats, and even grizzlies. Mike in the Guides’ Cabin at Chateau Lake Louise knows the best places in the area to see wolves. The hotel’s guiding program—including snowshoeing, cross-country skiing, and hiking—has its origins in the illustrious Swiss Mountain guides. For DIY wildlife viewing, head to the Banff Springs golf course, where elk like to congregate, and detour off Trans-Canada Highway 1, the main drag through the park, for the quieter two-lane Bow Valley Parkway along the Bow River.

Best Place to Stretch the Season

Banff Sunshine has the latest closing date of any nonglaciated ski area in Canada: May 21. Tucked into a high valley 20 minutes from Banff, Sunshine is vast and open, more like the Alps than Canada, with long on- and off-piste runs above tree line spanning three separate peaks, including double-black glades on Goat’s Eye Mountain. The centralized base area, reached via a 20-minute gondola ride from the parking lot, provides a convenient family-friendly layout, with slopes fanning out in 360 degrees. The ski school is top-notch, with optional outings to the vertiginous South Chutes if the kiddos are up for it. The views to Mount Assiniboine in British Columbia are astounding, and the Great Divide Chairlift crosses the border into B.C. and back to Alberta three minutes later. In the base village, the recently revamped and swanky Sunshine Mountain Lodge is the only ski-in, ski-out accommodation in Banff National Park.

Best Outdoor Pool

Yes, you read that right. The ski season may be seven months long in Banff, but you can still swim outside all winter at the iconic Banff Springs Hotel. The pool, heated to 92 degrees, has epic views of the Bow River Valley, towering Mount Rundle, and Tunnel Mountain. You can climb the latter via a manageable 45-minute hike to the summit even for the littlest of legs—but only if you can tear the kids out of the pool.

Best Only-in-Banff Moment

Where else but the Canadian Rockies will you find a designated Sleigh Desk in your hotel lobby? Proceed there directly after check-in and book the twilight ride, which allows you to glide to the far side of the lake for a look at the ice falls, with the twinkling lights of the chateau guiding you back.

Best “Slackcountry” Lodge

Western Canada is famous for its remote high-country huts and lodges, accessible only by helicopter or via a long tour in on skis or snowshoes. Mount Engadine is that rare find: a warm, intimate lodge surrounded by untrammeled peaks and trails, but only 45 minutes by car from Banff. Snowshoe or cross-country ski through secluded Moose Meadow, ski tour up Tent Ridge to make some turns (avalanche gear is a must), fat-bike up the snow-packed road, or tear up the tobogganing hill next to the main lodge. Or arrange to go dogsledding with Howling Dog Tours in nearby Spray Lake Provincial Park. Après, high tea is a serious tradition at Mount Engadine, with an over-the-top charcuterie plate and Earl Grey in proper china. Locally sourced meals are served family-style with the other guests around a big table.

Best Cross-Country Skiing

Three miles up the road from Mount Engadine Lodge, the Mount Shark trail system offers nearly 30 miles of classic and skate-ski trails in six interconnected loops, from beginner to advanced. A short connector trail leads to the Watridge Lake Trail, which goes all the way to Banff National Park and Mount Assiniboine Provincial Park, across the border in British Columbia. There’s no trail fee or infrastructure, so rent skis at Gear Up in Canmore before you arrive.

Best Way to Blow Off Steam

If you have an early flight in or a late flight out and are looking to add one more ski day to your tally this season, you can’t do better than blasting laps at Mount Norquay. Ten minutes from Banff, with great views of town and Mount Rundle, this locals’ hill has a storied race history, dating back to its opening in 1926. The oldest chairlift in Canada, the North American double (circa 1948), ferries you to the summit for a black diamond thigh-burner run down Lone Pine, the longest sustained pitch on the mountain. On weekdays, you can roll up midmorning and still get third-row parking right at the base. Afterward, hit High Rollers in town for New York–style pizza, family-friendly bowling, and more than 40 Canadian craft brews on tap.