How to Take Care of a Cast Iron Skillet

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If your Instagram account is anything like ours, there’s probably a shocking amount of “cast iron porn” peppered throughout your feed. It seems as if the world has rediscovered the beauty of this age-old cooking tool, which works as well over a campfire as it does on a gas-fired range.

“There’s something romantic about the cast iron skillet,” says Chris Muscarella, who along with his brother Stephen spent years developing the Field Skillet, a modern take on the kitchen staple. “It's an item that you use every day for your entire life. It will outlive you and you’ll hand it down to your kids. We live in a disposable world, and the idea of making something that doesn't expire has an appeal to it.”

In addition to the romantic appeal, there are also practical reasons to use cast iron. “It retains a lot of heat, so you can get that sear that locks flavor into the food easier with cast iron than with other cookware,” Muscarella says.  

Myths and misunderstandings surround cast iron, so we asked Muscarella to provide some tips to help you maintain a skillet so it can be handed down from one generation to the next.

Here are Muscarella’s four simple rules for taking care of cast iron.

1. Keeping seasoning.

“Seasoning” is the natural coating that happens when oil hardens onto the pan. Most new cast iron skillets will come pre-seasoned, which means a layer of oil has already been baked onto the surface and you can start cooking with it right away. Continue that seasoning process simply by cooking with it, starting with non-acidic foods like onions and vegetables in butter, which will add additional layers of seasoning.

2. Don't be scared of washing.

There’s a myth about never using soap in a cast iron skillet, which might have been true 100 years ago when soap had lye in it, but modern dish soap is just a degreaser. It will take the grease out of your pan, but it won’t damage the cast iron. If you do wash it, be sure to rub a dab of coconut oil on the surface afterward to start the seasoning process again.

3. But don’t put it in the dishwasher.

Water and cast iron don’t get along. Don’t boil water in it, don’t leave water sitting in it overnight, and don’t put it in the dishwasher.

4. Less is more.

After you cook with the pan, dry it thoroughly with a towel, then rub a dab of coconut oil or lard into it before storing it.


We picked five cast iron skillets we’re in love with right now, from old standbys to more modern takes on the classic.

This 10.5-inch skillet is up to 50 percent lighter than most cast iron pans you find on the market today making it easy to handle with one hand on the stove and in the fire. The smooth iron also provides a better non-stick surface than traditional pans.

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Another modern take on cast iron, this skillet has a unique wire sprung handle which stays cooler than normal iron handles. Multiple angles allow for easy pouring.

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Lodge Cast Iron has been an institution in the U.S. for more than 100 years. Today, the skillets are ubiquitous and inexpensive. They’re also pretty good. Although heady, they cook evenly and you can get all kinds of specialized skillets, like this pre-seasoned grill pan.

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Le Creuset is a French manufacturer that’s known for its enameled cast iron. Their Dutch oven utilizes cast iron’s heat retentive properties making it an ideal slow cooker for roasts or stews.

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Founded in 2015, Stargazer follows the contemporary principles of being relatively light and incredibly smooth for easier cooking. The copper finish inside the pan comes from a special oil blend used in the seasoning process.

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What 'Outside' Readers Bought Last Month

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When you buy something using the retail links in our stories, we earn an affiliate commission that helps pay for our work. Read more about Outside’s affiliate policy.

Our editors spend a lot of time sorting, testing, and reviewing the latest and greatest gear, and it's always interesting to see which reviews connect the most with our readers. If so many of your fellow gear-nerds like these products, then maybe you will, too. 

We're happy to see that so many readers are excited about our latest anthology, which was the top purchase in March as well . Published last month, the book features some of our favorite stories of the past 40 years. 

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Outside contributor Wes Siler wrote about why he switched his dogs to a raw-food diet after reading this book by Kymythy Schultze. He wrote, "Schultze details stuff I’ve always heard about dogs digestion but never fully understood. They have a short digestive tract and an acidic stomach, factors that combine to make them largely impervious to bacteria prevalent in raw foods."

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Readers couldn't resist the simplicity and durability of the Tikkina headlamp, which was on sale at REI last month. The easy single-button design allows you to switch between three light modes fast. 

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After testing over 20 mid layers, Outside's Gear Guy Joe Jackson deemed this hoodie the best performance fleece mid-layer he's tested, noting that, "the Alpha Raw offers the best breathability-to-loft of any fleece, hands down."

Men's Women's


Each week, we scour Amazon for the best, most authoritative reviews on different products. Last month, we wrote about running socks, and these Saucony no-shows made the list. They come in multi-packs and have extra padding on the arch for support.

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Work from the road? We rounded up our favorite products to make your mobile office better. The Anker PowerCore portable charger made the cut, because it holds enough juice to charge your iPhone seven times. 

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This year, Black Diamond decided to take its April Fool's joke one step further and actually make an actual production run of the Hot Forge heated chalk bag. Don't worry, it's Alex Honnold-approved.

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Our New Favorite Camera Pack

Finally, a camera pack that we actually like

For all of the people out in the wild taking pictures and bringing their cameras along with them, there are surprisingly few capable camera bags. Lowepro makes one we tested and like, but it lacked some versatility and storage capacity. We've spent the last few months testing a new pack Shimoda Designs and it might just be the best camera bag ever made.

Camera bags often focus so much on holding cameras that they overlook crucial features like water bottle pockets, comfortable straps for all-day wear, or waterproofing to protect from rain and snow. But after a couple weeks of testing these Shimoda Explore packs, we can’t find a single thing missing.

Launched on Kickstarter, Shimoda Designs debuts with 40 and 60-liter backpacks, a carry-on roller, and a number of accessories. All the products are built around a lightweight and impressively water-resistant nylon material. I tested the 40-liter bag while fishing in Colorado over a couple weekends and was impressed with both the durability and waterproofness. The inside and outside of these packs can be configured in dozens of ways with generously-sized pockets, detached internal units for camera organization and protection, heavy duty straps, and access zippers everywhere you look.

Beyond the obvious stuff, it’s the little things—like the overall weight, phone pocket, compression molding shoulder straps, side handle, tripod pouch, and splashguard zippers—that show you these packs were made from experience and a need for something better.

Behind all of that innovation is Ian Millar, a photographer, graphic designer, and former editor-in-chief of Mountain Biking magazine who has lived in Whistler, British Columbia, and now calls Japan home. “I know what it’s like to be on a cold, windy winter summit and to have a zipper break,” says Millar. “I know how painful side release buckles are when your fingers are frozen numb. I know that the more you have to take your pack off to access food, drinks, and layers, the less you are going to take your pack off to take photos.”

Millar’s experience shows in the packs. Whether you are a pro taking multiple camera setups in the field or an aspiring shooter, these packs are some of the best you can buy.

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How Two Scientists Will Build Mountains

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Imagine 3D-printing a rock. (Easy.) Now imagine 3D-printing an entire mountain. (Not so easy.) A few years ago, the thought of replicating a large-scale environment was pure science fiction. Today, not only is it possible—it has already been done.

Emily Whiting, a 36-year-old assistant professor of computer science, met her research partner of the same age and title, Ladislav Kavan, in 2011 while studying in Switzerland. The two became friends and climbing partners, scaling walls together all over the Swiss Alps. In August 2015, both having completed PhDs at separate universities, the pair reconnected at Dartmouth College, where Whiting teaches, and ventured deeper into 3D fabrication.

By 2017, Whiting and Kavan had devised a method of producing hyperrealistic indoor replicas of actual rock routes down to the crystal. “What we’re trying to do is use typical 3D printers, small amounts of material, and do it fast,” Whiting says. “We’re using a much more accessible, practical approach” than has been used in the past.

If you’re a climber, you know that one way to train for a specific outdoor route is to build a makeshift indoor version of the climb. Using whatever plastic holds you (or your gym) have on hand, you estimate the angles of the holds and your own body movement to simulate the route you’re projecting—much like how Tommy Caldwell practiced a crux dyno move from the Dawn Wall on a piece of plywood in his backyard.

While this is a great way to train, it hardly compares to being on the actual route. The friction, the texture, and the shapes of indoor holds cannot accurately account for the specific detail and variation found on a real rock wall.

The technology Whiting and Kavan devised makes this process way more accurate: A climber rappels from the top of a rock climb, taking hundreds of photos from multiple viewpoints. Next, Whiting and Kavan record a video of the climber ascending the route. Back at the lab, the images are submitted to a program called AgiSoft Photoscan, which renders a 3D digital reconstruction of the rock wall. Then, the scientists analyze the video to identify the key rock features necessary for the ascent. These features are singled out to be cast into climbing holds using 3D-printed molds machined by a CNC mill. The new holds are then affixed to the wall of a climbing gym at the precise angles and distances that correspond to the outdoor route.

By using this process, Whiting and Kavan are able to create an astoundingly accurate representation of a route’s outdoor counterpart. Whiting says they are trying to replicate the experience rather than replicate the entire visual representation. By homing in on the way you interact with and experience an environment, they are able to reproduce only what is required to facilitate the human experience.

Cloning—and even preserving—rock climbs sounds fun, but it’s just the tip of the iceberg. Kavan says this technology has the capacity to transform countless industries that rely on environmental reconstruction. The system could be applied to sites that are difficult or dangerous to access, like historical sites, cave paintings, fragile ancient artifacts, and even crime scenes.

A prime example of this is archaeological sites. Whiting notes that replicating an entire cave would be costly in both time and materials, but with this technology, archaeologists could strategically replicate only the localized regions containing ancient artwork.

In addition to archaeology, industries including engineering, architecture, and virtual reality could witness a revolution. Whiting stresses that “these applications are purely conjecture for now,” as she and Kavan have only looked into rock climbing sites in detail. That being said, the implications for climbing are astounding.

But before we start reproducing mountains and historical sites, Whiting and Kavan have more they want to explore. “We were always thinking about how to do a better job of replicating the friction properties of the rock,” Whiting says, “how to coat the holds so they actually feel like the real rock.” Long term, the duo hopes to create a database similar to Mountain Project where Kavan envisions users sharing data of climbs around the world and, ultimately, being able to create the routes themselves.

The Progressive Gay Mayor in the Heart of Utah

Salt Lake City’s Jackie Biskupski faces one of the most conservative congressional delegations in the country, but that’s not stopping her from trying to push her city into a future of clean air, renewable energy, and (hopefully) deep snow

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Jackie Biskupski, the tenacious, curly-haired mayor of Salt Lake City, breezes into the lobby at the Hotel Monaco, plops onto a plush leather couch, and after a very brief introduction, immediately makes apparent her most pressing concern.

“Climate change is messing with my ski season,” she says, leaning forward with intensity. Precipitation, even in Utah’s high Wasatch mountains, has been uneven of late. And precipitation means everything—not just for Utah’s skiers but for Salt Lake City itself. If the snow goes away, the city’s water supply goes with it.

The 51-year-old Democrat mayor of the largest city in one of the most conservative states in the nation understands the peril that the climate crisis poses. Indeed, for her—a Minnesota transplant drawn to this region more than 20 years ago to ski these towering peaks—it’s personal. And the personal is political, especially when you run an enormous metropolis.

Biskupski—a progressive, a lesbian, and one of only a handful of high-powered women in Utah politics—has emerged as a state and national climate leader since she was sworn into office in 2016. She is one of a cohort of outspoken local politicians around the nation rushing to fill a gaping Trump-induced leadership void surrounding issues from women’s rights to environmental protection. In June, Biskupski joined scores of other mayors across the country in committing to the Paris Climate Accord after the White House announced that it would pull out of the agreement. She was also a key player in convincing the U.S. Conference of Mayors to adopt a resolution urging cities to fuel themselves with 100 percent clean and renewable energy by 2035. Salt Lake City made one of the first such commitments in the summer of 2016, helping catapult Biskupski to national prominence.

She has also contended with some serious struggles right here in her own backyard. Over the summer, Salt Lake City reluctantly said goodbye to Outdoor Retailer, the country’s premier outdoor-recreation-industry trade show, after the state government’s vigorous industry-backed assault on public lands drove the expo from town. And earlier this month, President Trump stood on a stage in Utah’s State Capitol and announced to a gloating crowd of politicians and conservative activists that he would downsize Utah’s Bears Ears and Grand Staircase–Escalante national monuments by 85 and 50 percent, respectively. Biskupski was not around to welcome the president, but she did send a outraged tweet his way: “Things @realdonaldtrump should help reduce 90 percent other than public lands: carbon emissions, student debt, school-to-prison pipeline, medical costs….”

When her city’s image, economy, and well-being are at stake, Mayor Biskupski will stand up to anyone, even the president.


The mayor’s black boots click and her leather jacket hangs off her back as she strolls through the lobby of the Hotel Monaco, hops the elevator, and emerges in a second-floor conference room. She’s here to address a group of environmental nonprofit leaders who have traveled from across the country to hear her plan to transition Salt Lake City to clean and renewable energy. And when she takes the podium, she gives them what they came for: She speaks of the devastation of climate change. She speaks of the city’s investments in solar farms, electric vehicles, and green buildings. She speaks of her desire to reduce local carbon emissions by 80 percent by 2040.

The president and his administration “chose to turn their backs on the world and ignore science,” she concludes with a nasal Midwestern twang. “But cities will not be deterred, nor will we turn our backs.”

And then she’s done, back through the elevator and out the hotel door. She climbs into the passenger seat of her small silver Subaru, tells the driver to go, and we are on our way through the streets of the glittering and complicated city she leads. It’s a little after 9 A.M., and Jackie Biskupski is on the job.

(Louis Arevalo)

The mayor’s Subaru merges onto a broad boulevard and zips east toward the Wasatch Range. Biskupski relaxes in her seat while a burly man with a blond buzz cut and a slight limp sits behind the wheel. He’s her bodyguard. As a lesbian with a wife, two kids, and very left-leaning political views, she has received a number of threats over the years. “It’s heartbreaking,” she says.

Biskupski has long been a fixture in Utah politics. She came come to Utah in the 1980s to live close to the mountains, spending as much time as possible on the slopes while working in the city. It was during those youthful days that she fully realized she was gay. Despite the state’s conservative Mormon culture, she found in the city a tight community of fierce LGBTQ advocates. When local voters sent her to the legislature in 1998, she became the first openly gay person elected to state office in Utah’s 100-year history. When she became mayor in 2016, it was another milestone. She is the city’s first openly queer mayor, though not the first female and certainly not the first progressive to hold that role—Salt Lake City has elected Democrat mayors since 1976.

Like many members of the queer community, Biskupski learned how to persevere in the face of sometimes scary adversity. On a broad, lightly-trafficked boulevard, our car passes within sight of East High School, the origin of Biskupski’s political career.

In the mid-nineties, kids at East High School tried to form the first gay-straight alliance in the state. They did it, the mayor says, “just to feel safe at school and to support one another and get through the day.” But the conservative school board and the state government freaked out, and the controversy consumed Utah. “They banned all [student] clubs for years,” she says, “and it took a lawsuit to get the clubs back into our schools.” After that, Biskupski signed on to manage a campaign to unseat one of the incumbents who had supported the crackdown. When her candidate won, she was hooked. In 1996 she ran for the Salt Lake City Council and lost. Two years later, she ran for the state legislature and won. She has been in government service ever since, and says she always harbored ambitions to become mayor. “Everything feels impossible here,” she later tells me, “until you do it.”

In 2015, Biskupski ran as a pragmatic progressive on a platform that called for the creation of a city-level department of economic development, fast action to address the city’s affordable-housing shortage, and the protection of public lands and waters. Her opponent, Ralph Becker, was an unflashy two-term incumbent who also laid claim to the mantle of progressive politics. “It was two progressive individuals running against each other who probably agreed on the bigger picture of things but disagreed on how to get there,” says Matthew Rojas, Biskupski’s communications director. “It was about style. We said it was time for a mayor who is more accessible.”

In the end, she won by a little over 1,000 votes.

During her first year in office, Biskupski focused largely on local economic matters: crafting an affordable-housing master plan, planning four new—and controversial—homelessness resource centers, and establishing an economic-development department. Then she began in earnest the arduous process of transitioning Salt Lake City away from fossil fuels. Less than six months after taking office, she subscribed the city to a solar farm in rural Utah. The idea, Biskupski says, was to both encourage sustainable energy generation and create new jobs in Utah’s countryside, where the decline of traditional employment in extractive industries has fueled anti-public-lands sentiment.

That summer the city made its historic pledge to power itself entirely on clean and renewable energy by 2032. Then, in September 2016, after a yearlong negotiation, the mayor announced a new franchise agreement with Rocky Mountain Power in which both parties promised to work together to develop clean-energy projects that will enable Salt Lake City to meet its ambitious goals. This put the city well ahead of large municipalities like Seattle and New York City, which have not yet made 100 percent clean-energy commitments much less plans to realize them.

(Scott G Winterton/The Deseret News via AP)

This bold, deliberate approach is quintessential Biskupski. “I wouldn’t call her a shrinking violet by any means,” says Mike Noel, a Republican state representative from Utah’s rural southwest. “She is very set in the things she believes and she has certain political issues that motivate her strongly, but she would listen, you know? We had our differences, but it was never to the point where you couldn’t discuss things with her.”

And then there is her work on the national level. As Jodie Van Horn, director of Sierra Club’s Ready for 100 campaign says, “Her leadership extends far beyond Salt Lake City.” She has rallied her colleagues in the U.S. Conference of Mayors to unanimously support a nationwide transition to clean and renewable energy, and recruited them to join Sierra Club’s Mayors for 100% Clean Energy initiative, of which she is a cochair.

“Nobody is waiting now for the federal government to do something,” Biskupski says. “We are leading the way. We have to.”


Biskupski’s Subaru continues through Salt Lake’s bustling weekday streets and passes beneath the long shadow of the state capitol building, a granite neoclassical behemoth that looms on a hill above the city. In recent years, that building has become the nerve center of Utah’s anti-conservation campaign, which has made national headlines, and served as the dark backdrop for all of Biskupski’s accomplishments.

Most notoriously, both Governor Gary Herbert and Utah’s congressional delegation, led by House Natural Resources Committee chairman Rob Bishop, have crusaded against the 111-year-old Antiquities Act, a foundational conservation law that enables the executive branch to independently establish national monuments on public lands.

In May, Utah’s powerful senator Orrin Hatch helped convince the Trump administration to launch its review of dozens of national monuments, eventually leading to this month’s decision on Bears Ears and Grand Staircase–Escalante national monuments. The mayor denounced the review straightaway: “Any federal decision to modify acreage or roll back protection of these incredible spaces,” she said in a statement, “will have negative and far-reaching impacts on Salt Lake City, as well as our entire state.”

One of those impacts arrived earlier this year, when several outdoor-gear companies lobbied to pull Outdoor Retailer from Salt Lake. For decades, the show brought thousands of people to the city to view new products from brands like REI, the North Face, and Patagonia, generating an annual $45 million for the region. But in February, the show announced that it was leaving Utah due to the state government’s relentless political assault on federal public lands. “It is a huge hit,” Biskupski says. “It is a huge hit for us.”

(George Frey/Getty)

Despite the mayor’s behind-the-scenes attempts at negotiation and repeated pleas for it to stay, Outdoor Retailer decamped for Denver, Colorado, with its more public-lands-friendly politicians. While Biskupski understands the trade show’s motivations to relocate, she’s saddened by the move. “It is so hard,” she says. “Because they were mad at the state, yet the city really got punished. And I am on [the outdoor industry’s] side, you know?”

Against the backdrop of Utah’s state politics, her efforts were not enough. Indeed sometimes her accomplishments seem bite-size compared with the damage the state government has done. “In the end, our disagreement was with statewide policies and the policies of the congressional delegation, so there were limits to what the city of Salt Lake could do,” says Amy Roberts, the executive director of the Outdoor Industry Association. “Even if [Biskupski] had used her bully pulpit to the full extent, would it have changed the mind of the governor or congressman Rob Bishop? It seems unlikely.”

“The mayor [recognizes] the integral value of public lands, clean air, and clean water to Salt Lake City’s quality of life,” says Peter Metcalf, the former CEO of Salt Lake City–based Black Diamond, who worked with Biskupski on the Mountain Accord, an effort to protect the Central Wasatch Mountains. “However, the state legislature and congressional delegation have done all they can to limit the mayor’s ability to effectively deal with many of these issues.”

Metcalf, who was instrumental in the negotiations to move Outdoor Retailer, also pointed to Biskupski’s inexperience at the time, with only one year on the job. “In my opinion, she [did not] have relationships with the governor or the congressional delegation that could have moved the needle.”

While Outdoor Retailer is gone for good, the fight is far from over. As Utah continues its attack on federal lands, the economic fallout from the trade show’s departure could still provide Biskupski with an opportunity to highlight the damage done by the state government’s policies, and could well have implications in the 2018 midterm elections and beyond. Indeed, exploiting this kind of leverage will be crucial if she has any hope of preventing the state and federal government from undermining her progress in protecting the region's vital ecosystems and decreasing carbon emissions.

The extent to which she can accomplish that remains to be seen, but Biskupski seems up to the task. “We lost what I would say is a big battle with Outdoor Retailer, but that doesn’t mean we just go away and tuck our tails,” she says. “It means we absolutely have to continue being that vocal minority, and even more so now.”


The mayor’s one-car motorcade climbs out of the city and into the dry foothills of the Wasatch Range. We have arrived at our destination: Red Butte Canyon Research Natural Area. Salt Lake City purchased this tract from the U.S. Forest Service last year in order to conduct studies into watershed management. It is a place where many of Biskupski’s most pressing concerns—public lands, outdoor recreation, and climate—converge.

We walk up the canyon as the sun inches above the mountains. Light catches the cottonwoods and the scrub oaks and sets them aglow. Sheer slopes of red sedimentary rock surround us on all sides. Leading the tour is Laura Briefer, the first female director of the city’s department of public utilities in its 150-year history. Publicly owned canyons like these, she explains, collect snowmelt from the high mountains and deliver it to the city’s ever expanding population. As much as 60 percent of Salt Lake’s drinking water comes from such Wasatch streams. But Briefer, a trail runner who knows these foothills intimately, says the future here is frighteningly uncertain. “Climate change, especially in the intermountain West, is manifested in the water system,” she says.

A 2013 study in the American Meteorological Society journal Earth Interactions, for instance, found that for every degree Fahrenheit of warming, the volume of water in the streams that feed Salt Lake City's watershed could decline by up to 6.5 percent. “It could really just turn the water system as we know it upside down,” says Briefer.

Ultimately, then, all of Biskupski’s rhetoric meets red-rock reality right here in in this narrow canyon. Biskupski stands before a freshwater reservoir as trout dimple its surface. In the hills above, where local hikers and trail runners traverse the ridges, a coyote crosses into view. This is the kind of healthy publicly owned landscape that drew the mayor to the American West in the first place. This is the kind of place she’s fighting for.

“Oh,” says Biskupski, with delight, “this is beautiful.”

REI Is Having a Huge Sale on Water Sports Gear

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When you buy something using the retail links in our stories, we earn an affiliate commission that helps pay for our work. Read more about Outside’s affiliate policy.

REI's Anniversary Sale is happening from May 18 to May 28 and features tons of deals on great water sports gear. These are some of our favorite deals. 

About Our Deals Coverage

We work with top retailers and brands to find the best deals on outdoor gear. Then our editors and writers carefully review the sales to select the products we’ve used and trust. When you click a Buy Now button in this story, it will take you to the brand whose sale we're covering.

Read our affiliate link policy

This paddle is made from fiberglass to cut weight and provide a little flex when paddling. The middle section disconnects for easy transportation and storage. 

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Don't let your small apartment stop you from owning your own craft this summer. This 12-foot board packs down to the size of a large duffel bag when you don't need it and inflates in just three minutes with the included pump. 

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The BlueJacket is one of our favorite PFD's on the market because of its features like a front clamshell pocket, side storage pockets, and a hydration sleeve. 

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Class up your canoe game with an all-wood paddle like the Java 11. The 11-degree bend in the shaft allows you to get more power with every stroke. 

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Headed into stormy seas? Keep yourself dry with this paddling jacket. The Gore-Tex shell breathes well when it gets warm and articulated seams don't bunch up during fast paddling. 

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For river mission deep in the backcountry, a packraft is a great option. The Rogue-Lite weighs just under five pounds, packs down small enough to fit in a backpack, and has a Kevlar reinforced floor for added durability. 

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Perfect for kids 50-90 pounds, the Youth Livery PFD is designed to keep your youngster safe. The simple, three buckle system lets you dial in a perfect fit and an oversized handle on the back lets you scoop them out of the water if the waves pick up. 

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True to its name, you'll barely notice the Ninja in the water. The low-profile of the foam keeps the PFD out of the way during more vigorous activity and the front kangaroo pocket is fleece-lined so you have a place to warm your hands on chilly paddles. 

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Arguably the most important piece of gear when paddling in whitewater, the Havoc helmet adjusts to fit nearly any size head and if you do go overboard, the helmet has 10 drainage and ventilation holes.

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Leave your boat clean after every use with the deluxe boat sponge. It even lifts sand from your boat which most other sponges leave behind. 

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In the case that you get carried away in the current, this kayak tow line just might save your life. 50 feet of rope bundle up into a small package that easily stows away when not needed. 

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Ready for your next day trip or canoe expedition, the Penobscot 164 has webbed seats for extra comfort. The center yoke thwart is perfectly balanced for one-person portages. 

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Perfect for recreational users, the 10-foot Prodigy has an extra padded seat for prolonged comfort on the water and a waterproof stern hatch which provides dry cargo storage.

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Keep all of your personal items dry in a Big River dry bag. The sides have four lash points so you can tie it down to your boat while the top rolls down to reduce the bag in size.

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The Pungo 120 has plenty of storage to hold all the gear you need for a day trip or a couple days on the water. The large open cockpit doesn't make you struggle to get in—or out of the boat. 

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The Best Gear We've Reviewed, Now On Sale

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When you buy something using the retail links in our stories, we earn an affiliate commission that helps pay for our work. Read more about Outside’s affiliate policy.

REI’s Anniversary Sale is happening today through May 28. These are some of the best products we've reviewed in the past—all discounted right now at least 20 percent off.

About Our Deals Coverage

We work with top retailers and brands to find the best deals on outdoor gear. Then our editors and writers carefully review the sales to select the products we’ve used and trust. When you click a Buy Now button in this story, it will take you to the brand whose sale we're covering.

Review our affiliate link policy

The Base Camp made our list of the most iconic outdoor gear this year. The bag has remained largely unchanged over the years, fits everything you could possibly need, and “tolerates repeated abuse from bovines and baggage handlers.” 

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We put the Wavefarer on our very short list of best board shorts because they’re the fastest drying shorts we tested. 

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We consider this jacket to be one of the best lightweight rain jackets on the market.

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Watch this video to learn why the Copper Spur is one of our favorite ultralight tents.

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Our Gear Guy deemed these some of the best performance underwear for men. Featuring Saxx’s patented BallPark construction, these boxer briefs keep everything in place whether you’re at the office or on a run.

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Outside staffers love these nut butter filled bars so much that we recently tried every flavor. Take a look at our rankings and then stock up while they’re on sale.

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Tasty enough to earn a spot in our 2017 Winter Buyer's Guide, just add water to this 1.4-ounce package, filled with freeze-dried avocado, onion, and serrano pepper and you have a delicious quac.

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Why Running Needs a Shalane vs. Jordan Showdown

Boston 2018 could be so good

If nothing else, last summer’s perverse bout between Floyd Mayweather Jr. and Conor McGregor proved that a compelling storyline is what sells sporting events. It didn’t matter that anyone who knew even the slightest bit about boxing knew that the whole conceit was a total scam; in the United States alone, an estimated 50 million people tuned in to watch a non-boxer go ten rounds with the best boxer of his generation. The “Money Fight” lived up to its name.

We can choose to view Mayweather vs. McGregor as a depressing symptom of an age in which the right combination of hype and crassness will always carry the day. But perhaps it’s more useful to acknowledge that what made so many people care about the fight was that it dished up a juicy rivalry—albeit one devoid of any real competitive merit. Against all odds, this might be a teachable moment for professional distance running. While the sport will never be able to provide the spectacle of two obnoxious blowhards bashing each other in the face, running now has a perfect opportunity to offer an epic battle on its own terms: if the marathon gods are merciful, we’ll get to see newly crowned New York City champion Shalane Flanagan vs. the once-in-a-generation prodigy Jordan Hasay square off at the 2018 Boston Marathon.

We were almost treated to it this year. Having grown up in coastal Massachusetts, for Flanagan the Boston Marathon is essentially her hometown race. She was slated to run her fourth Boston last April, but a back injury forced her to withdraw. Instead, it was Hasay who made headlines by running the fastest-ever debut marathon by an American woman, her time of 2:23:00 good enough for third place. (To put this in perspective, the previous debut record was Kara Goucher’s 2:25:53 at the 2008 New York City Marathon.) Remarkable as this achievement was, Hasay managed to top herself last month in Chicago, when she ran 2:20:57, coming in third once again. In her first year contesting the distance, the 26-year-old Californian suddenly found herself in second place on the all-time list among U.S. marathoners. She trails only the illustrious Deena Kastor, who remains the only American woman to have gone below 2:20.

“I just love the marathon,” Hasay told LetsRun.com after Chicago. “It’s definitely my event. Some people are just gifted at certain things.”

No kidding.

However, since Hasay trains with the Nike Oregon Project, Alberto Salazar’s Eugene-based group that has repeatedly been suspected of employing dubious methods of performance enhancement, there are those who are leery of her meteoric rise.

Count Shalane Flanagan among the skeptics.

“That program, the NOP has been under investigation for the last two years,” Flanagan said after Hasay’s marathon in Chicago, where, in the men’s race, Galen Rupp, another NOP-er, became the first American to win in 15 years.

Flanagan added: “As a fan of my own sport, it’s hard to have full excitement and faith when you don’t know all the facts yet. There’s still an investigation going on so it’s hard to truly and genuinely get excited about the performances that I’m watching.” 

It’s impossible to gauge the extent to which this reaction might have been influenced by a touch of professional jealousy. After all, Flanagan, who is 36, has been the top U.S. marathoner in recent years; she was the first American finisher in the women’s marathon in both of the last two Olympic Games and her PR of 2:21:14 (Berlin, 2014) had her in the #2 spot on the U.S. all-time list before she was usurped by Hasay last month. A recent op-ed in the Times argued that Flanagan’s benevolent approach to training has had a “rising tide” effect on American women runners. Fair enough. But it’s hard to imagine that an athlete as competitive as Shalane Flanagan would not have been at least a little bit irritated at seeing her time bested by an upstart. (The title of Bruce Barcott’s 2011 Runner’s World profile of Flanagan says it all: “The Killer Inside Her: Don’t let the innocent look fool you. Shalane Flanagan is an assassin in compression socks.”)

Last week, marathoning legend Joan Benoit Samuelson told me that she felt Hasay’s great race in Chicago provided extra motivation for Flanagan heading into New York. Flanagan is doubtless never short on motivation, but perhaps with Hasay breathing down her neck there was an additional sense of urgency. “The athlete’s mind in me told me that she’d have something to prove now,” Samuelson said. Flanagan certainly ran like it on November 5, dropping three-time defending NYC champ Mary Keitany on 5th Avenue and powering home to become the first American woman to win the New York City Marathon in 40 years. (In response, Hasay offered her brief congratulations on social media.)

Now it might be Hasay who has something to prove. Granted, at 26 she’s just getting her feet wet in the marathon, but Hasay has a history of incredible races that brought her tantalizingly close to pulling off the big win. It’s an ambivalent honor, which, until very recently, looked like it would be Flanagan’s legacy. Despite being the most decorated runner in the University of Oregon’s history with a combined 18 collegiate All-America awards, Hasay never won an outdoor national title. Her resume at NCAA DI cross-country championships includes three podium finishes—3rd (2010), 2nd (2011), 3rd (2012)—but no outright victories. Given her tremendous potential over 26.2 miles, the onus is on Hasay to prove that she can not only run obscenely fast in major road races, but that she can also win them.

So far, neither Flanagan nor Hasay has committed to running the Boston Marathon in 2018. But the unofficial rivalry between these two women is a thousand times more intriguing than what is currently happening on the men’s side of American marathoning where, for better or worse (probably for worse), Galen Rupp stands alone. Having previously intimated that she might retire after New York, Flanagan says she wants the decision about whether to run Boston to “come naturally” over the next few weeks. If the Boston Athletic Association knows what’s good for them, they will do everything in their power to woo her and Hasay to Hopkinton next April. While they’re at it, they should extend invitations to Molly Huddle (the U.S. 10,000-meter record holder who made her marathon debut last year in New York) and Amy Cragg (Flanagan’s training partner who won a bronze medal in the marathon at last summer’s IAAF world championships), so we can have a battle royale between the titans of American distance running.  

Now that would be a fight worth watching.

Can You Eat Frozen Dinners for Five Weeks Healthily?

We taste tested 15 meals to see if the road to culinary and nutritional bliss can start in the microwave

Eating well is pretty damn tough. If you don’t know how to cook, can’t stand the phrase “meal prep,” or just feel like there’s no way in hell you’ll be able to cook at the end of a workday or after a tough workout, getting something nutritious for dinner becomes even more challenging. Your options: Head to a healthyish restaurant, or kick it with a frozen meal.

If you think all frozen dinners are nothing more than textureless mush bathed in sodium and fake ingredients, you’re (sometimes) wrong. As more of us have begun to prioritize our health without wanting to give up the rest of our lives, companies have responded in kind, targeting the frozen-food market as part of a strategy to blend convenience and nutrition.

To determine which of these frozen feasts are best for everyone from the wannabe healthy eater to the time-strapped high performer, I decided to search for the most nutritious and delicious microwaveable meals. I tested meals from five brands—all of which cater to a health-conscious, performance-minded consumer—and evaluated them on five metrics: food appearance, packaging, taste, nutrition, and cost. Taste, nutrition, and cost were scored on a scale of one to ten; packaging and appearance were allotted a maximum of five points. I tallied the metrics to reach the final score, with a possible max of 40. The results are listed below, from lowest to highest score.

Luvo

(Courtesy Luvo)

Luvo’s slogan—“Three, Two, None!”—is code for the right balance of protein, whole grain, vegetables, minimal sodium or added sugar, and no artificial anything. Despite the catchy marketing, affordable pricing ($6 per box), and use of the World Health Organization and the Harvard School of Public Health to inform the recipes, the Luvo meals I sampled were nearly unbearable.

I started with the Thai-Style Green Curry Chicken, full of rubbery chicken and soggy brown rice noodles. The Vegan Hawaiian Un-Fried Rice “Power Bowl” I tried next contained pineapple that actually tasted like pineapple and cashews that tasted like cashews, so that was a plus. But the Roasted Vegetable Lasagna flopped out of the plastic steam pouch and onto my plate like a dead fish and reminded me of spicy water. All had admirable stats for fiber, vitamin A, and vitamin C, but their stunningly low calorie counts made a lot more sense when I realized I was still pretty hungry after eating them. I had to supplement each with a yogurt, which brought the price for dinner up to $7.50 and defeated the whole point of buying a boxed meal. That, in conjunction with the dubious eco-friendliness of the pouch, makes for a less than sustainable dinner. 

  • Food Appearance: 2/5
  • Packaging: 4/5
  • Taste: 2/10
  • Nutrition: 6/10
  • Cost: 4/10

Final Score: 18

Saffron Road

(Courtesy Saffron Road)

Saffron Road is available almost everywhere, but you may not have noticed it thanks to its severely nondescript, yet still recyclable packaging.

At $6.50, the Thai Red Curry Fish with Rice Noodles plate was on the pricier side. The box told me I would “love the combination,” and much to my surprise, I dug the meal and never once thought about how I was eating frozen fish. The Sesame Ginger Salmon with White Rice was tasty, too, and included water chestnuts that were still crunchy after being frozen for who knows how long. I also tried a perfectly acceptable basil chicken dish, unexceptional in every way but low in fat and sodium and meriting no complaints.

When it comes to the taste and nutrient value of the food inside the box, my take on Saffron Road is that it’s doing everything right. I would just love it if they could knock the price down a buck or two.

  • Food Appearance: 3/5
  • Packaging: 4/5
  • Taste: 6/10
  • Nutrition: 7/10
  • Cost: 6/10

Final Score: 25

Evol

(Courtesy Evol)

As an option you can buy at Target, Evol appealed to me from the start.

Evol’s mission statement—“Bring down the broken food system. One bite at a time”—points to the brand’s basic philosophy: All the meat is antibiotic-free, the eggs are cage-free, and there are no artificial ingredients or preservatives. As its website points out, freezing food is a perfectly healthy preservation tactic, not something to be equated with fake foods and meals void of nutrition. Plus, all the packaging is made entirely of recyclable paper.

I tried Evol’s Portabella and Goat Cheese Ravioli, Chicken Enchiladas, and Ginger Soy Udon Noodles, each of which cost $3.50. The food was solid but nothing special. For the price, you could do a lot worse, especially when the “insanely tasty sweet soy ginger sauce” on the noodles actually tasted as billed. The food felt real—noodles that resembled hearty Chinese takeout, not flimsy tasteless strips, and mushroom ravioli that felt like the room service meal you’d enjoy but wish you hadn’t paid $18 for. But beware: Mission statement aside, a large part of why these meals tasted so palatable is the sky-high salt and fat content. The ravioli was chock-full in vitamin A, sure, but contained 26 percent of my daily sodium, and the chicken enchiladas contained 30 percent of my daily saturated fat.

  • Food Appearance: 4/5
  • Packaging: 5/5
  • Taste: 7/10
  • Nutrition: 5/10
  • Cost: 10/10

Final Score: 31

Amy’s Kitchen

(Courtesy Amy’s Kitchen)

Amy’s is widely available, ubiquitous in stores large and small, organic and not. While I was already familiar with Amy’s personal pesto pizzas, the brand has a number of gluten-free options, like the margherita pizza I sampled, which was surprisingly delicious.

Started in the 1980s in what could best be characterized as a limited healthy food environment, Amy’s responded by creating boxed meals with mainly organic ingredients and a balanced nutritional profile. Today, the brand remains one of the best in the business and can get away with charging a little more because you know you’re getting a meal that tastes good without derailing your attempts at healthy eating. They also advocate for sustainability in their food production, establish strong relationships with the farmers who source their ingredients, and are working to innovate their packaging so all materials will eventually be fully compostable. 

I would order the $6.30 Brown Rice, Vegetables, and Tofu Bowl in a restaurant. It was that good, even if the occasionally oatmeal-like texture made chewing feel unnecessary. Amy’s Indian Vegetable Korma, which is vegan and gluten-free, was the most exciting of the bunch. The plate somehow managed to make a semi-spicy Indian dish feel like comfort food. Plus, the vegetables and curry sauce were in a separate section from the rice and the dal, which meant I got to mix them myself and avoid soggy grains.

The cauliflower and peas were immediately identifiable as such, both by sight and taste—not true of every frozen meal I tried. I believe that’s something you deserve in your dinners, even if you’re too lazy to make them yourself.

  • Food Appearance: 5/5
  • Packaging: 3.5/5
  • Taste: 9/10
  • Nutrition: 8/10
  • Cost: 8/10

Final Score: 33.5

Kashi

(Courtesy Kashi)

According to the company’s website, Kashi was founded with a reverence for whole grains and a goal to “nourish people and planet with plant-powered passion.” Kashi’s frozen entrees are all vegan, relatively cheap (clocking in at $5 a pop), and environmentally conscious (they come in reusable plastic bowls).

My first and second Kashi dinners, the Amaranth Polenta Plantain Bowl and the Sweet Potato Quinoa Bowl, distinguished themselves from the majority of microwavable meals with their complex layers of flavor and vegetables that looked like the real thing. Each bowl’s ingredients had distinct textures, and the meals were substantive, filling, and relatively low in all the things you would want a healthy dinner to be low in.

Despite my excitement, I couldn’t find my third and final meal in the grocery store when I went to buy it for my last test. Kashi’s online store locator tool offers mixed reliability, which is how I ended up traveling to five different New York City shops in search of a Black Bean Mango Bowl, ultimately spending more on MetroCard fare than the boxed dinner I eventually secured. While I hesitate to call that one worth it, it was one of the best meals I had eaten in weeks.

  • Food Appearance: 5/5
  • Packaging: 4/5
  • Taste: 9/10
  • Nutrition: 10/10
  • Cost: 9/10

Total Score: 37

5 Moves for Better Grip Strength

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Just like you train for specific strengths, such as power, agility, or endurance, you must also train to improve your grip. “It is a common assumption to think that we are building grip strength when we perform exercises that require handling weights, but this is not enough,” says Eric Leija, senior kettlebell coach with the Onnit Academy in Austin, Texas. Training specifically for a strong grip requires you to put high demand on the muscles of the hand and forearm for a long period of time, he says.

And why should you care about being able to maintain a firm hold? Strength in your hands and forearms improves your ability to lift weights, climb, and carry objects while on the move, Leija says. That means you can pay more attention to your actual activity, rather than being preoccupied by the thought of slipping off a bouldering hold or dropping your pack as you power uphill. “Learning how to move tension and exertion from your hands into your shoulders can also help you gain stability in specific sports like climbing, cycling, and rowing,” Leija adds.

A good grasp will up your performance, but it’s also important for overall health and injury prevention. Some research shows that a strong grip could be linked to increased heart health and improved cognitive function, while a weaker one can potentially put you at risk of developing upper-extremity injuries. Incorporate these exercises to build your grip strength and see results in both performance and health.

This is one of the best ways to target the hand and forearm muscles, Leija says. Increasing your time under tension while holding the kettlebells can help strengthen your forearms while also enhancing core strength as you’re forced to stabilize and walk.

Start standing straight with a neutral spine and braced core, holding two heavy kettlebells (try 16 kilograms on each side). Stand still, tightly gripping handles for 60 seconds. That’s one rep. Set the kettlebells gently on the floor. Complete five to six reps.

This exercise challenges your time under tension threshold because you’re adding more weight by letting your body hang. “Conditioning your forearms to support your own body weight for longer periods of time will build a greater resistance to fatigue,” explains Leija.

Grab onto a pull-up bar and hang for as long as you can, up to 90 seconds. That’s one rep. Complete five reps, resting between sets to avoid fatigue.

For dynamic grip strength, fill a bucket with uncooked rice and use the resistance to train your hands and forearms. “These exercises help strengthen the extensors of your forearms, which are difficult to condition and are often weak compared to the flexors of the forearms,” Leija says.

Pour rice into a bucket deep enough to fit your entire hand. Place your hand in the bucket. Make a fist, then spread your hand as wide as you can. That’s one rep. Do 50 reps. With a flat palm, slowly spread fingers wide, then back together. Complete 50 reps.Starting with a fist, slowly spread one finger at a time as wide as you can starting with your pinky, then reverse this closing each finger staring with the thumb back to a fist. Do 25 reps, then repeat counterclockwise for the same amount. Repeat all exercises with opposite hand.

“Towel hangs are one of my favorite challenges,” Leija says. Compared to more traditional gym tools, towels are extremely difficult to hang onto for an extended period, he says.

Hang a towel around a pull-up bar and grab onto both sides of the towel for as long as your grip allows. That’s one rep. Complete five reps, resting between sets to avoid fatigue.

Rope climbs allow you to strengthen your grip while pulling your own body weight.

With a rope hanging overhead, start standing with hands gripping the rope at chest height. Climb up using only your upper body, letting your legs hang. As you climb down the rope, bend at the knees, keeping your hips in line with your spine. That’s one rep. Do three sets of six reps.