It’s Enough with the Tires Already

Your tires are as important as they are boring, which is why you’re totally overthinking them

PSSSSHHH!!!

Ting-ting-ting-ting…

#*@#*@@!!!

The first sound was the drywall screw entering the tread of my rear tire, piercing the tube, and exiting through the sidewall. The second was the head of the screw hitting my chainstay with each wheel revolution. The third was me shouting the requisite expletive.

It was immediately clear to me the tire was essentially destroyed, but I wasn't about to let a little screw (okay, a big screw) screw me out of a ride. So I dipped into my wallet and booted the tire with a $10 bill. Alas, once I'd gotten everything buttoned up I could still see Alexander Hamilton staring smugly back at me through the gash in the tire, and as I rode away the compromised casing caused the rear wheel to wobble disconcertingly.

There was no way around it—it was either limp to the nearest shop and buy a new tire, or else turn around and go home.

Under ordinary circumstances, buying new tires for a drop-bar bicycle is a straightforward as it gets. Life may be full of complex choices, but mercifully some of them are no-brainers. I prefer aisle to window, my favorite La Croix flavor is Pamplemousse, and my default road bike tire is the Panaracer Pasela. Done and done.

But these weren't ordinary circumstances, and the shop didn't have my trusty Paselas. (It seems few do, at least where I live. I suspect it's because they're decidedly unsexy, and their tan sidewalls evoke panniers and bikes with triple chainrings and bar-end shifters.) Instead, I stood face to face with a wall full of hooks from which hung all the au courant tire offerings. For the first time in years, I had to try and make sense of the bewildering pneumatic landscape all over again.

In modern bike parlance what I wanted was called a "gravel" tire, I knew that much. Here's the criteria for a gravel tire:

  • Wider than a typical road tire yet narrower than a mountain bike tire for traction and comfort on varied terrain;
  • A modest tread;
  • Lighter and more supple than a commuting tire.

You know, like a Pasela.

Of course, there is one crucial difference between a gravel tire and a regular one, which is that putting the word "gravel" on it means the company gets to ask for more money. Well, that and "tubeless compatibility," which is a more technical-sounding way of saying it's a little harder to get the thing on and off the rim.

Cyclists love to overthink things, and perhaps no component offers us more opportunity to do so than the bicycle tire. It's the single most important factor in determining your bicycle's ride quality, but at the same time it's pretty boring, and indeed the better the tire, the more boring it is. (To wit: the Pasela.) Unfortunately consumers hate boring, which means it's all too easy for manufacturers to dress their tires up with oversized labels and ascribe mystical properties to them, and for riders to accept features that just plain don't do anything but seem like they should because you also find them on motorcycle and car tires.

Sipes on a bicycle tire? 

Gimme a break.

Then there's luck. A flat can ruin your ride, so when they happen to us we tend to make broad proclamations about whatever tire we were using at the time—and more than one flat on the same model makes us forever wary of it in the same way the cat is eternally suspicious of the toilet after falling into it. Check out the reviews on any given tire and they genereraly fall under three categories:

1. "This tire is great! 1,000 miles with no flats."

2. "This tire sucks! Five flats in 100 miles."

And, my personal favorite:

3. "Tire was great for 3,000 miles, but then I just kept getting flats!"

Reviewer #1 had good luck, Reviewer #2 had bad luck, and Reviewer #3 just plain wore out the damn tire.

And what about tread patterns? Those are important, right? Well, if it's low-profile enough not to slow you down on the pavement then it's probably at least as decorative as it is functional once you hit the dirt. That's not to say it's completely useless, but it's probably more effective as a wear indicator than it is at enhancing your traction.

Nevertheless, riders have an endless capacity for obsessing about tread patterns, and nowhere is this more evident than in the sport of cyclocross. It's basically just riding around in the grass for 45 minutes to an hour, or else it's so muddy that you've got to get off the bike and run. Yet racers will spend hours deliberating over whether to run the file or the diamond tread, stopping just short of taking a pinch of soil from the course and tasting it, when in reality the tread pattern on their shoes probably makes more of a difference.

And yes, obviously the tread pattern and profile is more of a factor once you're talking about full-blown mountain-bike tires, but even then it's all just a bunch of bumps more than any of us would care to admit.

So which tire did I ultimately choose? Well, after much deliberation I went with the one that seemed the most Pasela-like, which happened to have a hip, edgy, and likely useless tread pattern resembling a severe case of scaly elbow skin. Price-wise it was a 1:1 ratio between dollars and threads per inch, which was a bit steep, but it did say "gravel" on it so, what are you gonna do? As for ride quality, it takes time to figure out the perfect #whatpressureyourunning for a new tire, so I will refrain from comparing it to the Pasela that it replaced. However, I was able to finish my ride, so for that reason alone it was worth every penny. And if I put some serious mileage on it without any flats, I'll probably even consider buying another one someday.

Because that's how tires work.

Can This Group of Farmers Finally Defeat Keystone XL?

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For nine years, a small army of Nebraska landowners has defended its homeland against TransCanada, the Calgary-based company intent on running its $8 billion Keystone XL oil pipeline through Nebraska so it can deliver oil from northern Alberta to refineries along the Gulf Coast of Texas. At times, KXL has been the national environmental issue; other times, like now, it’s lucky to make the local news, a worry only for those whose land might soon be interrupted by a 36-inch pipeline carrying heavy, viscous tar sands oil (mixed with undisclosed chemical diluents) just beneath the surface and directly atop their primary water source: the Ogallala Aquifer.

Landowners and other opposition groups have quietly gathered in courthouses and prairie churches, protested on capitol grounds and on cable TV. They’ve memorized the fact sheets: the mileage (1,179); the barrels per day (830,000); the likely number of full-time jobs in Nebraska (no more than ten); the fact that TransCanada has spent more money lobbying for this pipeline than any other utility company in Nebraska’s history (upwards of $900,000 between 2011 and 2015 alone). Some landowners have given up retirement plans to fight the pipeline full-time. More than a few have lost friends along the way.

From a national perspective, President Donald Trump’s pro-industry stance has drastically changed the optics on the pipeline battle. Barack Obama twice rejected the pipeline, while Trump campaigned on a pledge to approve it, along with the similarly controversial Dakota Access pipeline in North Dakota. Opponents nationwide considered both projects a bellwether for the next era of America’s environmental policy: if approved, they would signal a renewed commitment to fossil fuels and a direct threat to one of the world’s largest underground freshwater sources. So when Trump approved the Keystone XL last March, claiming it would be “the greatest technology known to man or woman,” the battle seemed to be over.

But for pipeline opponents in the Cornhusker State, the view from the ground is far from hopeless. Last November, in a perplexing three-to-two vote, the Nebraska Public Service Commission (NPSC) rejected TransCanada’s preferred route. Instead the commission okayed the company’s alternate choice, a path that differs from the original 63 miles in northeast Nebraska. Those 63 miles could make all the difference: a new route means new easements and likely a host of pricey new lawsuits.

The decision was such a blow that the company requested the NPSC modify the wording of its decision. But the commission unanimously rejected the motion, a ruling that landowner attorney Brian Jorde called the “worst decision possible for TransCanada.”

What this means is that the Keystone XL—after nine years and two presidents—might finally be felled by legal technicalities and groups of well-organized farmers. To gauge the project’s momentum, I attended landowner meetings hosted by both TransCanada and the Nebraska Easement Action Team, a legal defense nonprofit representing landowners affected by the pipeline. Or rather, I tried to.


Despite the legal ambiguities, TransCanada continues to push forward. In early December, the company announced a slew of landowner meet-and-greets at what it called Landowner Engagement Centers in communities along the new alternate route. One was held in a small conference room at the Cobblestone Hotel in Seward, Nebraska, a county seat of 7,200 people surrounded by the stubble of empty cornfields.

When I arrived at the hotel, hoping to meet some landowners and gauge their feelings on the risks and rewards of the pipeline, the ice machine gurgled and the Weather Channel was playing on mute in an empty lobby. A large welcome sign stood next to the conference room door, which TransCanada spokesperson Robynn Tysver immediately closed when I introduced myself as a journalist.

“Seriously, they deserve privacy,” she said.

Less than a minute later, as I waited in the lobby, jotting a few useless notes about the Weather Channel and the ice machine, Tysver returned.

“You know, I have to tell you, I’m uncomfortable having you even here.”

I turned to the receptionist.

“Do you mind me sitting in your lobby?”

“Nope,” she said.

During the 2.5 hours I sat there, fewer than ten people entered the room, and those who did were hardly willing to talk. Each time I stood from the table to follow them out, another TransCanada representative rose and followed close behind. Tysver had never heard of Outside, so perhaps I sounded fishy. Tysver had a hunch.

“You’re not here on behalf of Bold Nebraska?” Tysver asked, referring to a nonprofit environmental advocacy group that has dogged TransCanada from the start.

I left soon after, but not before catching a pair on their way out who agreed to answer a few questions. Both Sam Ferguson and his mother live in Seward, though they don’t own land in the path of the alternate route. As they talked to me, neither smiled.

“Whether or not I’m a landowner, this does affect me,” Linda said. “A pipeline does affect me and my children and his children.”

“I don’t even have an opinion on this thing yet,” Sam added. “I don’t know shit about the pipeline. My concern was if there’s a danger of it leaking, that trumps anything positive.”

There’s plenty of reason to be concerned about leaks. Just weeks before, the existing Keystone pipeline had spilled more than 210,000 gallons near Amherst, South Dakota, and barely a fifth was recovered. This was TransCanada’s third major spill in the Dakotas since the pipeline began operation in 2010.

The original Keystone was installed just west of Seward, and the newer, larger XL pipeline would also run west of town, though residents here negotiated to steer it away from the local reservoir. Save for this notch around the town, the southern half of the alternate route in Nebraska would run parallel to the existing Keystone pipeline, all the way to its southern terminus in Steele City.

It’s this slight deviation that could ruin the pipeline’s future, because while TransCanada insists that the Keystone XL “remains a viable project with strong commercial support,” some energy analysts say it’s become a risky gamble.

Extracting bitumen from tar sands requires mining and separation, a much more complex and costly process than extraction from conventional oil shales, where bitumen can be pumped in its natural state directly from the ground. In other words, the profit margin is inherently lower. But TransCanada first conceptualized the pipeline about a decade ago, when oil prices peaked at nearly $150 per barrel and producers rushed to siphon every last drop. Since then, prices have crashed.

The pipeline faces another problem: oil companies are selling off their Canadian assets, signaling a shift to less expensive and cleaner products. This math gets worse for TransCanada the longer the fight drags out.

In September 2014, after six years in regulatory limbo, TransCanada acknowledged that legal delays had already driven up the cost of the pipeline by nearly half, from $5.4 billion to $8 billion. Had the NPSC approved the preferred route, TransCanada could have started construction immediately. But now it has two options: build along the alternate route and face what is likely to be an onslaught of new lawsuits from previously unaffected and unnotified landowners, or fight the commission’s decision in the Nebraska Court of Appeals, a process that would likely take years and add millions, if not billions, to the tab.


One night after the Cobblestone event, the Nebraska Easement Action Team (NEAT)—a legal defense nonprofit representing landowners affected by the pipeline—hosted a gathering of its own, the first of several up and down the length of the alternate route. Unlike TransCanada’s Landowner Engagement Centers, the NEAT meetings functioned as de facto public events. This one was held in the Olde Glory Theatre, a repurposed church just a few blocks off the town square, and the seats were filled with about 75 area residents, some of whom, presumably, recently learned that the pipeline’s new path would now cross their land.

NEAT was established by Brian Jorde and Dave Domina, the same attorneys currently fighting TransCanada. Weeks before, Domina had told the NPSC that if it accepted TransCanada’s request to amend its application, it would destroy the commission’s reputation. “That would make a mockery of you,” he’d said. “It would make a mockery of the judiciary.” Though an outgrowth of Bold Nebraska, NEAT emphasizes that it is not an anti-pipeline group, but rather a pro-landowner group, and the landowners were finally enjoying the upper hand.

Landowners who currently welcome the pipeline are lured either by the money—which includes a signing bonus as high as $80,000, NEAT says, in addition to a one-time easement payment—or the politics. In a deeply conservative state, claims of American energy independence have convinced many that supporting the pipeline is an act of patriotism. On the other hand, those who oppose the project see a loss of private property rights and an environmental cancer: not just increased greenhouse gases and a threat to the aquifer, but also soils compacted beneath heavy machinery, reduced crop yields, and negative impacts on surrounding wildlife. Nevertheless, should TransCanada clear the remaining legal hurdles, landowners of every political stripe will share at least one desire: to have the upper hand in negotiating with a multibillion-dollar corporation.

“Imagine if Ted Turner, one landowner, happened to have all the holdings that stretched 280 miles along the length of this pipeline,” Jorde told the crowd in the theater, employing an oft-used analogy. “Do you think one person with all that land would have more leverage than one of you, who might just have a small piece? So how can we empower each of you to be Ted Turner? By grouping together.”

Most landowners at the meeting seemed to oppose the pipeline, asking questions about tar sands oil, the county’s responsibility in the event of a spill, and whether or not TransCanada can sell the easement to a third party. (It can.) One woman, clutching a newspaper clipping with a map of the alternate route, stood and said simply, “I cannot tell exactly where the route is,” to which the majority of the room laughed and nodded in agreement.

At least one man stood to support Keystone XL and said he owned land already crossed by TransCanada’s first pipeline. His name was Roy Cast, and he argued that extracting oil “is in fact cleaning up the environment in Canada” and that opponents should remember that American blood has been spilled “to protect our right to have oil shipped into this country.” He spoke forcefully while those around him shook their heads or stared at the table.

In the foyer after the meeting ended, I spoke with Tad Warm, a farmer who lives ten miles northwest in the small town of Staplehurst. Not long ago, Warm received a letter from TransCanada, but he already knew his land would be crossed. When the alternate route was first published, he dove into the plat maps. The pipeline would pass within 100 yards of the house he lives in with his wife and two kids and would cross farmland that’s been in his family for nearly 70 years. He told me he’d been at the TransCanada meeting in the Cobblestone Hotel the day before and was frustrated with the way TransCanada sidestepped his concern.

“I brought up the South Dakota spill, and they said, ‘Oh, we’ll replace the land,’ and I’m like, ‘Yeah, how long? And will you replace it like it used to be?’ They didn’t answer the question.”

I asked him about the money, the signing bonuses.

“It could never be enough.”

After watching the pipeline battle rage on for nearly nine years, those who left the Olde Glory Theatre and shuffled out into the night already held a better hand. The last time TransCanada barreled through, some had been wooed by big checks. But they were wiser this time, their questions were more specific, their rebuttals more pointed, their concerns hardened by what they’d already seen.

This time, they were ready for a fight.

Enough with the Podium Girls Already

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If you’ve ever seen a pro men’s cycling race, you know the image: a lycra-clad athlete clambers onto the stage flanked by two beautiful women—so-called “podium girls”—in slinky dresses and heels. As he accepts his flowers and a signature colored jersey, he receives a kiss on both cheeks from his female escorts.

On March 1, organizers of the Tour de France announced to The Times their intention to end this antiquated practice in the 2018 race. This decision makes the Tour the second Grand Tour event to stop hiring podium girls—Vuelta a España was the first, in 2017.

That leaves just the Giro d’Italia, where presumably we’ll still see scantily clad, well-heeled women kiss the male athlete du jour this summer—especially now that the UCI, cycling's governing body, has declined to ban the practice. When asked about the Tour de France’s decision, Mauro Vegni, cycling director for the Giro d'Italia organizer, RCS Sports, told Cycling Central:

RCS Sport believe that in this specific moment it is more of a temporary trend to remove podium girls from sport events…As long as those girls are treated with respect and carry on their job in a professional manner, there is no reason for changing the hospitality process.

What Vegni and UCI officials don't seem to understand is that the very nature of the podium-girl job disrespects these women. Ending a position that forces women to be seen and not heard isn’t a “temporary trend”—it’s the next step in the evolution of feminism. Podium girl glorifies women as objects, ignoring the incredible female athletes who are also citizens of the pro-cycling world. (Remember, women’s cycling has been an Olympic sport since 1984, and their races are often championed as more exciting than the men’s). 

In the age of #MeToo and #TimesUp, the podium girl has got to go. The only other holdouts—Formula One and the Professional Darts Corporation (yep, it’s a organization)—got rid of their podium-girl equivalents in January. It’s time for professional road cycling to follow suit.

Perpetuating the idea that societal worth comes from being pretty instead of powerful does not help make cycling a popular sport, especially among young people. (Thanks to continuing doping allegations, it needs all the help it can get.) With viewership of the Tour de France finally on the upswing for the first time since 2013, organizers are rethinking their event. If they want to woo and keep viewers (especially women), it’s in their best interest to ditch the overt signs of patriarchy. Women’s viewership of sports, and participation in sports, is at an all time high: according to a 2015 Gallup Poll, 51 percent of women considered themselves sports fans. These watchers take note when their values don’t align with those of the organizers.

And let’s be honest: male cyclists aren’t winning over many hearts lately. Even ignoring all the depressing Froome and Wiggins allegations, they haven’t comported themselves well on the podium. In 2017, Belgian professional road cyclist Jan Bakelants told reporters he brings condoms to the Tour de France because, “You never know where those podium chicks have been hanging out.” In 2015, cyclist Marjn de Vries tweeted a particularly appalling photo from the Flanders Diamond Tour:  

https://twitter.com/marijnfietst/status/610191053489078273

At the 2013 Tour of Flanders, cyclist Peter Sagan groped Maja Leye onstage. Two years later, an advertising campaign used Sagan’s harassment as inspiration, featuring the turquoise gloved hand of a cyclist reaching for a woman’s butt in its ad.

You get the idea.

The worst part about it is that podium girls are just one symptom of widespread gender inequality in cycling, where women get paid less (if at all) and race shorter events than the men. For 2018, the minimum salary for men on Union Cycliste Internationale Professional Continental teams is €30,885 (about $38,000). The minimum salary for women? Zero. At most events, the women’s purse is less than the men’s. They also often have to contend with general, good-old-fashioned sexism. In 2016, British Cycling technical director Shane Sutton allegedly told 25-year-old British track cyclist and multiple Commonwealth Games medalist Jess Varnish she was “too old” and to “go and have a baby” rather than keep racing.

Now, things are beginning to shift. At UCI’s world championship events, women earn equal prize money, and in 2016 the organization increased the distance for women’s events, from 140 kilometers (86.9 miles) to 160 kilometers (99.4 miles) in the World Tour. The presence of podium girls cannot negate this momentum—I refuse to give it that much sway. But it does hinder the forward progress. If women’s road cycling is to continue to grow, it needs empowered, inspirational figureheads on the front (well-broadcast) lines. Those won’t be the women that hand out trophies, but rather the women who earn them. Getting rid of podium girls acknowledges the effort female-identifying athletes like Anna van der Breggen, Emma Pooley, Marianne Vos, and Megan Guarnier have put forth for decades. 

Perhaps the answer to the podium-girl dilemma comes from Australia. Recently the Tour Down Under equalized the purse prize for the men’s and women’s races. Two years before, the Tour had retired podium girls and replaced them with junior racers. It’s a win-win, giving young athletes the opportunity to stand next to the sport’s superstars and envision themselves on the same podium one day. And maybe, just maybe, the kids watching at home will see somebody who looks like them right up there on the top step, and that will inspire them to hop on a bike, too. 

6 Questions to Ask Your Physical Therapist

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No one wants to look for a physical therapist, but as an athlete, chances are high that you’ll need one at some point. When that time comes, you want a physical therapist who knows exactly what it means to treat an athlete (read: someone who will get you back in action ASAP).

If you have a nagging pain that doesn’t resolve itself within two weeks or if you’ve suffered an acute injury, you should get it checked out by your doctor, says Chris Kolba, a physical therapist at the Ohio State University Wexner Medical Center. From there, your doctor will usually refer you to a PT. As an athlete, do a little extra research to make sure the referral takes you to someone who knows how to provide the right kind of care. Be sure to ask these questions before your first appointment.

Your first line of defense is simply looking at someone’s credentials. “You can’t be a physical therapist unless you’re licensed through the state,” Kolba says. This is important because while some chiropractors, acupuncturists, and massage therapists might mistakenly use the term “physical therapy” to describe their work, that doesn’t make them licensed as such. While those specialists may also play a role in your rehab, they’re not who you should turn to first when injury strikes.

As an athlete, you’ll probably want someone accustomed to working with people like you. A therapist who understands athletes will know that you may not have six weeks to recover, says A. Lynn Millar, physical therapist and chair of the department of physical therapy at Winston-Salem State University. You might need to be training again in a week, and your physical therapist will try to figure out if that is truly possible. When you’re working with an athlete—amateur or pro—it’s not just about regaining strength and range of motion, Millar says. “We also have to work on agility, reaction times, things like that.”

Physical therapists can go on to receive additional training beyond their PT license. Keep an eye out for orthopedic or sports physical therapy specialists, who can be particularly helpful to athletes, Millar says. Among the orthopedists, follow up and ask if they’ve worked with athletes before, since some may have a different focus.

Specializations are a helpful tool to cull your list, but often it’s the years of experience that make a great PT. “Some people just never get the specialization,” Millar says, but that doesn’t mean they don’t know their stuff. “Typically, when you call to schedule an appointment, you are put on someone’s schedule pretty randomly, so you don’t always know if you’re getting the person who just graduated or the person with 25 years of experience,” Kolba says.

Be sure to go into your injury specifics when you’re talking to different clinics. “Some therapists may have seen a lot of people with rotator cuff repairs, and somebody else may be more practiced in the lower extremity,” Millar says. The more information your PT can have going into the appointment, the better for both of you.

Once you start working with a physical therapist, it’s important to reevaluate how things are going after a few sessions. Is your therapist listening to your needs and wants? Is she explaining what she’s doing and why? Also make sure the pace and progress fit your needs. If you’re too sore after a treatment to do anything, they may be progressing you too fast. “And vice versa,” Millar says. “If she’s treating you like Grandma, that may not be the best fit.”

First Look: Chrome Treadwell Travel Bags

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Chrome's recently launched Treadwell Travel Collection combines tough functionality with the low-key, clean aesthetics we've come to expect from the Portland-based brand. The collection includes 10 duffels, backpacks, and organizers, all made from 1680 denier ballistic nylon with black leather trim, designed for urban travel. Here are a few of our favorite products.

The Surveyor is a bomber duffel that you won't have to worry about checking at an airport or tossing into the back of a cab. It features a 44-liter main compartment as well as two outer organization pockets and a separate space for shoes. A smart strap configuration allows the bag to be worn over the shoulder or like a backpack. 

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Travel-oriented backpacks have become ubiquitous but the Hightower nails the perfect blend of form and function. The top-loader has four interior organizational pockets, a heavily padded laptop sleeve, and a soft-lined phone pocket. We appreciate the extra handles on the side and top which make it easy to grab and carry briefcase style. 

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Dopp kits may be one of the most underappreciated travel accessories but keeping your toiletries, or charging cords and spare batteries, organized is the sign of a seasoned traveler. The Kilo is made from the same ballistic nylon as the rest of the Treadwell collection and can be hung on a tree branch or towel rack via a small webbing strap that snaps closed.

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The Vega mimics the Transit's design but has a slightly smaller size and more versatile carry options. It features an extra-padded laptop sleeve, a top-mounted handle like a standard brief bag, a removable cross-body shoulder strap, and hide-away backpack shoulder straps. A rear pass-thru slot lets it slip over roller bag handles making it an easy carry-on option.

Buy Now

Aussie Retailer Kathmandu Set to Buy Oboz

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Australian retailer Kathmandu has agreed to acquire footwear brand Oboz. The sale could top $60 million, reports SGB Media. 

Oboz Footwear was founded in Bozeman, Montana, in 2007 and produces hiking, backpacking, travel, and winter footwear. If you shop at REI, you’re probably familiar with Oboz—the retailer was Oboz’s first customer. (It sells exclusively through third-party stores.) Over the past decade, the company has attracted a loyal following, becoming a go-to for hikers who want a high-quality, rugged boot. Kathmandu—the largest outdoor retailer in Australia and New Zealand, with over 164 locations—signed on shortly after REI to carry Oboz. 

In a press release on Wednesday, John Connelly, president and founder of Oboz, said: “The bringing together of two leading outdoor brands with shared values makes good sense because it will enable both brands more opportunities to fulfill their potential.”

Kathmandu CEO Xavier Simonet added: “I admire the success of Oboz in North America. They are an authentic outdoor brand with deep roots in Montana and driven by a passionate and successful team.”

How will acquisition by an Australian company affect those roots? According to the statement, Oboz will remain headquartered in Bozeman, and Connelly will continue to lead the company while reporting to Simonet.

Both firms cite strategic reasons for the sale, including wider distribution and greater product diversity. According to the statement, Oboz expects the sale to help boost growth and move further into New Zealand and Australia. The companies are hoping to blend Oboz’s expertise in wholesale with Kathmandu’s expertise in retail and bring better products to consumers in both the U.S. and Down Under.

Matt Powell, senior industry adviser for Sports at NPD Group, says the acquisition should allow Oboz to expand and help Kathmandu diversify its offerings. According to the Australian Financial Review, most of Kathmandu’s earnings come from fall and winter sales. By scooping up Oboz, it should enjoy more balanced year-round sales. There is no indication that either company is struggling; in fact, Kathmandu’s sales are up 8 percent over last year. 

Oboz declined to comment on how or whether its lineup will change.

5 Endurance Foods Found at Any Gas Station

You don’t need to scour the shelves for “healthy” foods. Sometimes the processed stuff is best.

We have some news that will shock you: Next time you find yourself at a gas station looking for fuel for a mountain run or ride, the Snickers is way better for you than the almonds.

When you exercise hard, your body prioritizes powering your muscles and puts processes like digestion on the back burner. That helps you run fast, but it also gives your gut fewer resources to extract energy from the food inside it. More-refined foods—gummy bears, soda—have been processed beforehand, so breaking them down is simple and low effort. “If a food doesn’t require much digestion, your body can immediately start to absorb and use the nutrients from it, and that’s going to improve your performance more than anything,” says Trevor Kashey, an Ohio-based nutrition consultant.

Health freaks may balk at the idea of pounding ultra-processed foods, but science says that endurance activities buck the normal health trends. For any effort around two to four hours, studies suggest you should just take in water, sugar, and caffeine, repeating as needed, says Jose Antonio, editor in chief of the Journal of the International Society of Sports Nutrition.

But some snack foods are better at powering your run than others. We searched the aisles of a mini-mart in Alamo, Nevada—a town with an elevation that exceeds its population—and found these smart picks.

Instant Mashed Potatoes

Nickademus Hollon, an ultrarunner who won the brutal 2013 Barkley Marathons, told us he pockets a plastic bag of powdered instant mashed potatoes during runs and races. When he needs energy, Hollon pours some water into the bag, kneeds it with his fingers, then squeezes the mashed potatoes into his mouth.

Why It Works: Instant mashed potatoes are basically just potatoes that have been cooked, mashed, and dehydrated. You can consider potatoes the original superfood—they deliver high levels of vitamin C, which reduces muscle damage and decreases your heart rate, and potassium, critical for proper muscle function. Another upside to the potatoes: “The flavor is savory and salty,” says Hollon. “It’s a nice change from sugary energy options.”

Black Licorice

Once you open a gel pouch, you have to finish it off or risk spillage in a pocket. Black licorice pieces allow you to moderate your dose. Eat just a handful for a small pick-me-up or a couple handfuls for a bigger boost.

Why It Works: Like many chewy candies, black licorice is mostly just sugar and corn syrup, two easy-to-digest substances. But black licorice is a comparatively better pick for endurance athletes, thanks to its salt content. Good & Plenty, one licorice brand, offers 120 milligrams of salt per serving, or 5 percent of your daily value. That’s in line with more traditional fueling options like Clif Shot Energy Gels, which have 90 milligrams of sodium, and PowerGels, which have 200 milligrams.

Red Bull

No, Red Bull doesn’t give you wings. But it’s still a solid grab that will almost certainly give your energy level a bump.

Why It Works: Pure sugar and a big dose of caffeine. Liquefied sugar is generally absorbed by your system faster than solid sugar, says Kashey. And caffeine can improve your endurance performance by 4.2 percent. The 8.4-ounce can is a great pick for slightly shorter efforts.

Banana

Yes, bananas qualify as a “whole food.” But they’re easy to digest, especially when ripe. And even the most remote mini-marts will usually have a few spotted bananas hanging near the checkout register.

Why It Works: Bananas are packed with vitamins and minerals. Their carbs are composed of an equal ratio of glucose and fructose, which research has found can improve your endurance and gut comfort. They also contain potassium, which prevents cramping.

Three Musketeers

“What you consume during endurance is first a matter of getting calories and personal preference,” says Antonio. Many people thrive on chocolate, simply because they love the taste of it and, therefore, will remember to eat it on the run. If that’s you, make Three Musketeers your go-to.

Why It Works: A Three Musketeers bar is filled with whipped chocolate—a substance that’s light, carb-packed, and low in fat—and it’s nut-free, so you aren’t asking your stomach to digest anything tough. Those qualities make it the optimal run-fueling chocolate bar.

The Most Underrated Endurance Workout? Hiking

Sure, it’s fun and relaxing—but it can also be a key part of a fitness routine

Have you ever met anyone who regretted taking a good, hard day hike? Me neither.

There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, and satisfied. Because of that, hiking is rarely considered a sport in the same way as trail running or mountain biking, both of which are more acutely painful and taxing on the body. And yet recent studies show that a walk in the woods—especially at the right tempo—is a superb way to build endurance and strength.

For a study published earlier this year in the journal PLOS One, a team of researchers affiliated with the University of Innsbruck in Austria had individuals complete two three-hour workouts under distinct conditions. The first was a “fast walk” on an indoor treadmill; the second was an outdoor hike through mountains. In the treadmill condition, the incline settings were contrived to mimic the outdoor route as closely as possible, so that the physical strain of both scenarios would be similar. (The researchers could not force the treadmills to decline, so outdoor downhill segments became indoor flat segments.)

During and immediately following both workouts, the researchers collected physiological and psychological measures. What they found is interesting, a bit paradoxical, and fully in support of hiking.

For starters, participants pushed themselves harder during the outdoor hike, as evidenced by heart rates that were, on average, six beats per minute higher. Given this, you’d think the participants would have experienced the outdoor hike as more tiring and perhaps less enjoyable. But the opposite occurred: They reported increased feelings of pleasure both during and immediately following the outdoor hike, and they said they felt less fatigued afterward. Put differently, going hard while hiking in nature feels easier than going hard indoors.

Of course, beating the enjoyment of a long workout on the treadmill isn’t such a high bar. But previous research published in Proceedings of the National Academy of Sciences examined the psychological effects of hiking in nature versus an outdoor walk in an urban environment. Those who went on a 90-minute walk in the wild not only self-reported decreased rumination but also demonstrated decreased neural activity in the part of the brain associated with anxiety and depression. In other words, hiking challenges the body and at the same time seems to soothe the mind.

Martin Niedermeier, PhD, lead author on the PLOS One study, says that nature—and green environments in particular—can reduce perceived stress and fatigue. “The visual stimuli in nature serve as so-called soft fascinations,” he says, “which might result in a lower perceived stress and fatigue.” Niedermeier says these findings are important for a simple reason: “People tend to stick with forms of physical activity they enjoy.”

Hiking is a great break from the monotony of urban running and road riding. In addition to being more enjoyable, hiking carries a reduced risk of injury while building fitness that is highly transferrable to most athletic pursuits. For these reasons, Jesse Kropelnicki, founder of triathlon training company QT2 Systems and coach to multiple Ironman champion athletes, loves prescribing day hikes as formal workouts.

“Many athletes get so caught up in their daily swim, bike, and run routines that they begin to operate with complete tunnel vision when it comes to incorporating other activities into their training,” says Kropelnicki. “There are a few unorthodox workouts that—even during the race season—hold merit, are efficient, and are actually quite specific. One such workout is hiking.”

In addition to the psychological reprieve, Kropelnicki says hiking offers a handful of unique benefits for the body. “The total time spent on your legs and eccentric loading [that is, lots of downhill] are great for strength,” he says, “and the extended duration of taking in nutrition while working relatively hard helps train your gut to efficiently digest and use calories while active.”

For some people—particularly the type A, metric-obsessed endurance athletes so common in mountain towns—the phrase “going for a hike” might induce bouts of hyperventilation. But Kropelnicki says turning your long run into a hike is as simple as multiplying its duration by 2.85. (For example: a two-hour run becomes a day hike.) The effort level should be hard enough to make you sweat, but at no point should you feel like you’re running, with the exception of extremely steep downhills.

As for when to swap out traditional workouts for hikes, Kropelnicki recommends doing so any time “at least six weeks out from sport-specific races.” This means that if you’re training for a competitive endurance event this fall, now could be the perfect time to take a hike. I can promise you won’t regret it.

Brad Stulberg (@Bstulberg) writes Outside’s Science of Performance column and is author of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success.

On Getting Outside When You’re Feeling Depressed

Outside’s love guide answers your most pressing questions about dating, breakups, and everything in between. Today, we discuss an argument on peeing, canoe custody after a breakup, and getting outside when depressed.

Welcome to Tough Love. Every other week, we’re answering your questions about dating, breakups, and everything in between. Our advice giver is Blair Braverman, dogsled racer and author of Welcome to the Goddamn Ice Cube. Have a question of your own? Write to us at [email protected].


Q: This isn’t really relationship-related, but any tips for getting outside when you’re depressed? It feels exhausting to take a shower, let alone go hiking, but I know I should do it because it would help me.

—Feeling Down

Oh, hon. I’m so sorry you’re struggling. Try not to worry about big questions like what you “should” be doing—what you should be doing is taking care of yourself, and healing, and that doesn’t always look like what we expect it to. Sometimes the only thing to do when you’re depressed is to focus on the next minute, the next hour. Breath by breath. Don’t let the pressure of possibility discourage you from accomplishing small good things.

Will you humor me? Hang a piece of paper on your wall. Whenever you do one of the following things, draw a star on it. When you have 12 stars, write to me and tell me you did it. I’ll be so proud of you. I’m already proud of you, I promise.

1. Step out your front door and take two slow breaths. Look at the sky.

2. Drink a glass of water.

3. If you’re reading, or scrolling through Instagram, or listening to a podcast, or whatever you’re doing to get through the hours, do it in the fresh air for at least 30 minutes.

4. Walk to the mailbox. If you feel like walking farther, keep walking. If you feel like turning around, turn around.

5. Go to your doctor if you haven’t recently or if your mood has changed. If you have trouble getting there, ask a friend to help.

6. Find a place near your home where you feel comfortable outdoors. It can be a garden, a park, anything. Bring what you need to stay there for a couple hours—something to eat and drink, sunscreen, a sweater—and hang out for as long (or short) a time as you want to.

7. Go there two days in a row, even if you only stay for a few minutes.

8. While you’re there, describe your surroundings out loud. Try to use at least three senses.

10. Touch four rocks.

11. Find a way to bring nature inside. Pick a flower and put it in a vase (or cup) on your table.

12. Make tea. Drink it on the porch.

13. Pet a dog. If you don’t have one, find one.

14. Walk a dog. Notice what the dog notices.

15. Watch a bug for a while.

16. Do something physical outside. It could be going for a hike or jog, but you could also lay out a blanket and stretch or do some yoga poses. The point is to be working with your body, not against it. You deserve to feel good.

17. If you find yourself thinking that you should be doing more—hiking instead of walking, running instead of hiking, sitting on the couch instead of lying in bed—remember that if you want to rest, you can. Resting is part of taking care of yourself.

18. Plant a seedling in a pot or garden. Water it.

19. Go to a farm or farmer’s market and eat something local.

20. Touch five living things. Grass is living. Trees are living. Rivers are living. You’re living. I’m grateful that you are.


Q: I’m a female backpacker and committed to Leave No Trace. Recently I’ve started using a pee rag on multiday trips so I can pack out less toilet paper. Despite explaining that pee is relatively bacteria-free and rinsing my pee rag often, my husband is really grossed out. He hates my pee rag and wants me to stop using it. I wish he’d be more supportive. Any advice?

—Letting My Pee Rag Fly

If you want your wiping habits to be private, keep them private. Why are you and your husband even talking about your pee rag? Why does he know? By opening up a discussion (about bacteria, etc.), you’re agreeing that there’s a discussion to be had—which gives your husband a chance to have a say. Your best bet is to drop the conversation and keep on peeing however you want. As long as your husband’s not bothered by actual sanitary (or olfactory) concerns, then it’s none of his business. But since you know he’s grossed out by the rag, you can help by keeping it relatively discreet. It’s not body shame; it’s just polite.


Q: We bought a very expensive canoe together, and now we’re breaking up. How do you negotiate the custody on that?

—Up the Creek

One of you should buy the other person out. If that’s too stressful, your best bet is to let it go. You can get a new canoe, but you can’t get back the time you wasted on an unhappy relationship.

Eat Your Eggs Like Athletes Do

These athlete-approved dishes deliver maximum nutrition per bite, so you’re fueling with every forkful

They’re cheap, they’re tasty, and each one is a total nutritional powerhouse. A single extra-large egg—which is what you’ll find most often at the grocery store—packs seven grams of complete protein, meaning it contains all of the eight essential amino acids required to build and maintain muscle.

Unless you’re closely watching your cholesterol intake, you can stop listening to that egg-white-only stuff: Half the protein, plus antioxidants for eye and brain health and other crucial vitamins are found in the yolk, says Lauren Antonucci, sports dietitian, endurance athlete, and owner of Nutrition Energy in New York City. But the best part? Eggs pair well with other healthy ingredients to create a dish that’s loaded with performance benefits.

Eggs are a staple in the athlete’s pantry. To avoid scrambled eggs on repeat, the pros have learned to turn their fueling into gourmet meals. We asked three athletes to spell out exactly how they transform eggs into tasty performance food.


Cody Townsend

Big-mountain skier

“I eat eggs every single dang morning for breakfast, and sometimes for lunch and dinner,” says Cody Townsend. He has an arsenal of recipes to keep things interesting—here’s one of his go-tos.

Mediterranean Egg Wraps

Ingredients

  • 2 eggs
  • 1 teaspoons milk
  • 1 ounce feta cheese
  • 1 tablespoon sun-dried tomato paste
  • 1 tortilla
  • 1 handful baby spinach
  • Salt and pepper

Directions

In a bowl, beat eggs with milk until blended. Pour into an oiled eight-inch skillet over medium heat. Sprinkle feta on top of the eggs. Add salt and pepper to taste. Cover and heat until the eggs are cooked through, approximately four or five minutes. Meanwhile, spread the sun-dried tomato paste on the tortilla. When the eggs are done, carefully slide them onto the tortilla, top with spinach, and roll it all up into a delicious Mediterranean-style breakfast burrito.

Why It Works: “This is a great pre- or post-workout meal because it combines protein (from the eggs), carbs (tortilla), calcium (cheese), and fiber, iron, and vitamins (spinach),” says Antonucci. If you’re having it as a recovery meal, she recommends adding beans and more veggies, such as extra spinach or sliced tomato, for a boost of fiber and carbs.


Hilary Matheson

Ultrarunner

“I grew up on a farm, and we always had our own eggs from our own chickens,” says Hilary Matheson. “I’m a bit of an egg snob.”

Matheson doesn’t limit her eggs to breakfast. “I often eat them for dinner on top of a big green salad,” she says. Pan-fry a couple eggs sunny-side up—it’s crucial not to overcook them, says Matheson—and then toss them on top of an everything-but-the-kitchen-sink salad that includes some high-quality carbs, like chickpeas, corn, peas, or quinoa.

Egg Muffins

Ingredients

  • Sliced bacon or thick ham
  • 6 to 12 eggs, depending on size of muffin tin
  • Veggies of your choice
  • Salsa

Directions

Preheat oven to 350 degrees Fahrenheit. Pan-fry several slices of thick bacon or ham. Line each cup of a muffin tin with one or two slices of your breakfast meat. Crack one egg into each cup. Top with whatever veggies you have in your fridge and a dollop of salsa. Bake for 25 minutes.

Why It Works: Athletes can justify the salt in bacon or ham, especially during a taper week, says Antonucci. Carbs are also key for tapering, so having two of these egg cups along with two or three servings of carbohydrates, like a healthy breakfast hash or lightly buttered whole-wheat toast, turns this into a supremely balanced taper-week meal.


Taylor Spivey

Triathlete

“When I’m tired from training, my standby egg concoction is pretty simple,” says Taylor Spivey. “I stick to avocado on sourdough toast topped with an omelet filled with freshly grated Parmesan cheese and sautéed spinach.”

When she has more energy, Spivey tests out more elaborate dishes. “My Danish roommate recently turned me on to a delicious shakshuka recipe from Green Kitchen Stories.” It serves about two hungry athletes.

Green Kitchen Stories’ Shakshuka on a Budget

Ingredients

  • 2 tablespoons olive oil or coconut oil
  • 1 yellow onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 red bell pepper, finely chopped
  • 1/2 teaspoon cumin
  • 1/2 chili
  • 1 teaspoon paprika
  • 2 cups kale
  • 2 14-ounce cans whole plum tomatoes
  • 4 to 6 eggs
  • 1 large handful fresh basil or 1 tablespoon dried basil

Directions

Heat oil in a skillet over medium-high heat. Add onion and garlic; stir until soft and golden brown, about five minutes. Add bell pepper, cumin, paprika, and chili; cook for a few more minutes. Meanwhile, place kale and tomatoes in a food processor or blender. Blend until it looks like a chopped tomato sauce. Pour the mixture into the skillet; cover and cook for 15 minutes. Make small beds in the sauce for the eggs, and crack one egg into each divot. Cover and cook for five more minutes, until the egg whites have set.

Why It Works: Besides the typical healthy ingredients like tomato and kale, this dish packs a ton of extra nutrients that are especially useful for athletes. “Onions are great for joint health. Garlic contains allicin, which promotes blood flow and serves as an antioxidant. Cumin is great for decreasing inflammation,” says Antonucci. If you’re eating this for pre- or post-workout fueling, Antonucci recommends adding some form of carbs, like oats, sweet potato, beans, or two slices whole-grain bread, to accompany the dish and speed recovery.